Receta Mamaliga Balls With Smoked Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fine yellow cornmeal Oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken stock
81.33g 		butter salt
14.18g 		ham
7.39g 		ricotta
7.69g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.12 1.29 0.87 3.09 24.72
Total Fat (g) 0.08 11.5 0.46 0.8 12.84 102.72
Carbohydrates (g) 0.33 0.01 0.05 0.31 0.7 5.6
Ash (g) 0.57 0.3 0.24 n/a 1.11 8.88
Calories (kcal) 5.693 101.635 9.834 11.993 129.154 1033.232
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.54 2.25 5.35 5.62 92.76 742.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 0.02 0.03 0.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 4.88 3.402 0.518 18.45 27.249 217.992
Iron (mg) 0.16 0.02 0.08 0.03 0.3 2.4
Magnesium (mg) 0.813 0.284 1.479 0.999 3.575 28.6
Phosphorus (mg) 10.573 3.26 20.555 13.069 47.456 379.648
Potassium (mg) 65.062 3.686 20.111 8.841 97.699 781.592
Sodium (mg) 128.497 117.227 89.464 7.995 343.184 2745.472
Zinc (mg) 0.06 0.01 0.17 0.1 0.33 2.64
Copper (mg) 0.024 0.003 0.008 0.002 0.038 0.304
Manganese (mg) 0.041 0.0 0.002 n/a 0.043 0.344
Selenium (mcg) 0.0 0.1 1.2 1.2 2.6 20.8
Vitamin A, IU (IU) 0.0 354.233 0.37 n/a 354.603 2836.824
Retinol (mcg) 0.0 95.114 0.148 8.533 103.795 830.36
Vitamin A, RAE (mcg_RAE) 0.0 96.957 0.148 8.764 105.869 846.952
Beta Carotene (mcg) 0.0 22.397 n/a 1.999 24.395 195.16
Vitamin E (mg) 0.0 0.33 n/a 0.01 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.7 0.0 1.7 0.0 7.4 59.2
Thiamin (mg) 0.0 0.001 0.039 0.002 0.042 0.336
Riboflavin (mg) 0.008 0.004 0.014 0.015 0.041 0.328
Niacin (mg) 0.415 0.006 0.187 0.007 0.614 4.912
Pantothenic acid (mg) 0.008 0.016 0.049 n/a 0.073 0.584
Vitamin B-6 (mg) 0.008 0.0 0.017 0.002 0.027 0.216
Folate (mcg) 0.0 0.425 0.296 0.923 1.644 13.152
Vitamin B-12 (mcg) 0.03 0.02 0.05 0.02 0.13 1.04
Choline (mg) n/a 2.7 n/a 1.3 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.001 0.008
Threonine (g) n/a 0.006 n/a n/a 0.006 0.048
Isoleucine (g) n/a 0.007 n/a n/a 0.007 0.056
Leucine (g) n/a 0.011 n/a n/a 0.011 0.088
Lysine (g) n/a 0.01 n/a n/a 0.01 0.08
Methionine (g) n/a 0.003 n/a n/a 0.003 0.024
Cystine (g) n/a 0.001 n/a n/a 0.001 0.008
Phenylalanine (g) n/a 0.006 n/a n/a 0.006 0.048
Tyrosine (g) n/a 0.006 n/a n/a 0.006 0.048
Valine (g) n/a 0.009 n/a n/a 0.009 0.072
Arginine (g) n/a 0.004 n/a n/a 0.004 0.032
Histidine (g) n/a 0.003 n/a n/a 0.003 0.024
Alanine (g) n/a 0.004 n/a n/a 0.004 0.032
Aspartic acid (g) n/a 0.009 n/a n/a 0.009 0.072
Glutamic acid (g) n/a 0.026 n/a n/a 0.026 0.208
Glycine (g) n/a 0.003 n/a n/a 0.003 0.024
Proline (g) n/a 0.011 n/a n/a 0.011 0.088
Serine (g) n/a 0.007 n/a n/a 0.007 0.056
Cholesterol (mg) 0.0 31.043 5.25 3.152 39.445 315.56
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 7.157 0.123 0.508 7.813 62.504
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.041 3.321 0.197 0.228 3.787 30.296
Polyunsaturated (g) 0.016 0.427 0.058 0.025 0.525 4.2