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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mamidikaya Pappu | Mango Dal
Prep time: 10 mins | Cook time: 30 mins | Serves: 2 - 3
Tur Dal – 1/2 cup
Turmeric powder – 1/4 tsp
Sambar powder – 2 tsp
Mustard seeds – 1/2 tsp
Cumin seeds – 1/2 tsp
Urad dal – 1 tsp
Asafetida – 1/8 tsp
Curry leaf – 1 sprig
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		onion
99.0g 		chili
32.85g 		turmeric
0.0g 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		salt
0.0g 		oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.09 0.66 n/a n/a n/a n/a n/a 0.0 2.47 2.47
Total Fat (g) 0.39 0.1 0.07 n/a n/a n/a n/a n/a 18.0 18.55 18.55
Carbohydrates (g) 24.28 9.25 3.11 n/a n/a n/a n/a n/a 0.0 36.64 36.64
Ash (g) 0.71 0.35 0.2 n/a n/a n/a n/a n/a 0.0 1.26 1.26
Calories (kcal) 92.84 39.6 13.14 n/a n/a n/a n/a n/a 159.12 304.7 304.7
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 116.71 88.22 28.82 n/a n/a n/a n/a n/a 0.0 233.75 233.75
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 21.14 4.2 1.68 n/a n/a n/a n/a n/a 0.0 27.01 27.01
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.7 0.5 n/a n/a n/a n/a n/a 0.0 4.7 4.7
Calcium (mg) 14.283 22.77 5.913 n/a n/a n/a n/a n/a 0.0 42.966 42.966
Iron (mg) 0.19 0.21 0.39 n/a n/a n/a n/a n/a 0.0 0.79 0.79
Magnesium (mg) 12.855 9.9 8.213 n/a n/a n/a n/a n/a 0.0 30.967 30.967
Phosphorus (mg) 15.711 28.71 15.111 n/a n/a n/a n/a n/a 0.0 59.532 59.532
Potassium (mg) 222.815 144.54 111.69 n/a n/a n/a n/a n/a 0.0 479.045 479.045
Sodium (mg) 2.857 3.96 2.3 n/a n/a n/a n/a n/a 0.0 9.116 9.116
Zinc (mg) 0.06 0.17 0.1 n/a n/a n/a n/a n/a 0.0 0.32 0.32
Copper (mg) 0.157 0.04 0.056 n/a n/a n/a n/a n/a 0.0 0.253 0.253
Manganese (mg) 0.043 0.129 0.079 n/a n/a n/a n/a n/a n/a 0.25 0.25
Selenium (mcg) 0.9 0.5 0.2 n/a n/a n/a n/a n/a 0.0 1.5 1.5
Vitamin A, IU (IU) 1092.65 1.98 387.302 n/a n/a n/a n/a n/a 0.0 1481.931 1481.931
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 19.382 n/a n/a n/a n/a n/a 0.0 73.657 73.657
Beta Carotene (mcg) 635.594 0.99 220.424 n/a n/a n/a n/a n/a 0.0 857.007 857.007
Vitamin E (mg) 1.6 0.02 0.23 n/a n/a n/a n/a n/a 1.66 3.5 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 238.163 n/a n/a n/a n/a n/a 0.0 242.123 242.123
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 7.3 79.7 n/a n/a n/a n/a n/a 0.0 126.6 126.6
Thiamin (mg) 0.086 0.05 0.03 n/a n/a n/a n/a n/a 0.0 0.165 0.165
Riboflavin (mg) 0.086 0.03 0.03 n/a n/a n/a n/a n/a 0.0 0.145 0.145
Niacin (mg) 0.828 0.119 0.312 n/a n/a n/a n/a n/a 0.0 1.259 1.259
Pantothenic acid (mg) 0.229 0.119 0.02 n/a n/a n/a n/a n/a 0.0 0.367 0.367
Vitamin B-6 (mg) 0.186 0.119 0.092 n/a n/a n/a n/a n/a 0.0 0.396 0.396
Folate (mcg) 19.996 18.81 7.556 n/a n/a n/a n/a n/a 0.0 46.362 46.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 10.9 6.0 3.6 n/a n/a n/a n/a n/a n/a 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.034 0.034
Threonine (g) 0.029 0.02 0.023 n/a n/a n/a n/a n/a 0.0 0.071 0.071
Isoleucine (g) 0.029 0.01 0.023 n/a n/a n/a n/a n/a 0.0 0.061 0.061
Leucine (g) 0.043 0.03 0.036 n/a n/a n/a n/a n/a 0.0 0.109 0.109
Lysine (g) 0.057 0.04 0.03 n/a n/a n/a n/a n/a 0.0 0.126 0.126
Methionine (g) 0.014 0.0 0.007 n/a n/a n/a n/a n/a 0.0 0.021 0.021
Cystine (g) n/a 0.0 0.013 n/a n/a n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) 0.029 0.03 0.02 n/a n/a n/a n/a n/a 0.0 0.078 0.078
Tyrosine (g) 0.014 0.01 0.013 n/a n/a n/a n/a n/a 0.0 0.037 0.037
Valine (g) 0.043 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.089 0.089
Arginine (g) 0.029 0.099 0.033 n/a n/a n/a n/a n/a 0.0 0.16 0.16
Histidine (g) 0.014 0.01 0.013 n/a n/a n/a n/a n/a 0.0 0.037 0.037
Alanine (g) 0.071 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.117 0.117
Aspartic acid (g) 0.057 0.089 0.095 n/a n/a n/a n/a n/a 0.0 0.241 0.241
Glutamic acid (g) 0.086 0.257 0.085 n/a n/a n/a n/a n/a 0.0 0.429 0.429
Glycine (g) 0.029 0.03 0.023 n/a n/a n/a n/a n/a 0.0 0.081 0.081
Proline (g) 0.029 0.01 0.03 n/a n/a n/a n/a n/a 0.0 0.068 0.068
Serine (g) 0.029 0.02 0.026 n/a n/a n/a n/a n/a 0.0 0.075 0.075
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.464 0.464 0.464
Saturated Fat (g) 0.1 0.04 0.007 n/a n/a n/a n/a n/a 1.337 1.484 1.484
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 45.0 59.85 59.85
Monounsaturated Fat (g) 0.143 0.01 0.003 n/a n/a n/a n/a n/a 4.091 4.247 4.247
Polyunsaturated (g) 0.071 0.02 0.036 n/a n/a n/a n/a n/a 11.725 11.853 11.853