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Receta Mamidikaya Pappu Recipe | Mango Dal

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Ingredientes

  • Mamidikaya Pappu | Mango Dal
  • Prep time: 10 mins | Cook time: 30 mins | Serves: 2 - 3
  • Ingredients:
  • Raw Mango – 1
  • Tur Dal – 1/2 cup
  • Onion, medium – 1
  • Green chili – 3
  • Turmeric powder – 1/4 tsp
  • Sambar powder – 2 tsp
  • Mustard seeds – 1/2 tsp
  • Cumin seeds – 1/2 tsp
  • Urad dal – 1 tsp
  • Asafetida – 1/8 tsp
  • Curry leaf – 1 sprig
  • Salt – to taste
  • Oil – 4 tsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 292g
Calories 305  
Calories from Fat 164 54%
Total Fat 18.55g 23%
Saturated Fat 1.48g 6%
Trans Fat 0.46g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 479mg 14%
Total Carbs 36.64g 10%
Dietary Fiber 4.7g 16%
Sugars 27.01g 18%
Protein 2.47g 4%
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