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Receta Manchego Cheese Broccoli Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (1/2 shredded and 1/2 diced) Manchego cheese
Salt and Pepper
Coarse salt
Sesame seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		garlic
5.22g 		broccoli
370.88g 		wine
29.4g 		oregano
1.0g 		pepper
0.95g 		sausages
226.0g 		parmesan cheese
25.0g 		pepper
0.0g 		salt
0.0g 		salt
0.0g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 10.46 0.02 0.11 0.01 32.21 9.62 n/a n/a n/a n/a 52.75 52.75
Total Fat (g) 54.0 0.03 1.37 0.0 0.1 0.0 70.81 7.15 n/a n/a n/a n/a 133.46 133.46
Carbohydrates (g) 0.0 1.73 24.63 0.77 0.64 0.06 1.47 1.02 n/a n/a n/a n/a 30.31 30.31
Ash (g) 0.0 0.08 3.23 0.08 0.07 0.0 6.1 2.01 n/a n/a n/a n/a 11.57 11.57
Calories (kcal) 477.36 7.778 126.099 24.99 3.06 0.295 781.96 107.75 n/a n/a n/a n/a 1529.292 1529.292
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.37 n/a 0.01 0.0 n/a 0.04 n/a n/a n/a n/a 0.42 0.42
Glucose (dextrose) (g) n/a n/a 1.82 n/a 0.02 0.02 n/a 0.04 n/a n/a n/a n/a 1.89 1.89
Fructose (g) n/a n/a 2.52 n/a 0.01 0.02 n/a 0.04 n/a n/a n/a n/a 2.59 2.59
Lactose (g) n/a n/a 0.78 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.82 0.82
Maltose (g) n/a n/a 0.78 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.82 0.82
Alcohol (g) 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.1 3.1
Water (g) 0.0 3.06 331.2 25.43 0.07 0.88 115.44 5.21 n/a n/a n/a n/a 481.28 481.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.05 6.3 0.18 0.04 0.04 n/a 0.23 n/a n/a n/a n/a 6.85 6.85
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.04 n/a n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 0.0 0.1 9.6 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 10.2 10.2
Calcium (mg) 0.54 9.448 174.314 2.352 15.76 0.067 40.68 277.25 n/a n/a n/a n/a 520.41 520.41
Iron (mg) 0.3 0.09 2.71 0.14 0.44 0.0 2.67 0.23 n/a n/a n/a n/a 6.57 6.57
Magnesium (mg) 0.0 1.305 77.885 3.528 2.7 0.114 31.64 9.5 n/a n/a n/a n/a 126.672 126.672
Phosphorus (mg) 0.0 7.987 244.781 6.762 2.0 0.247 320.92 182.25 n/a n/a n/a n/a 764.947 764.947
Potassium (mg) 0.54 20.932 1171.981 37.338 16.69 2.007 571.78 31.25 n/a n/a n/a n/a 1852.518 1852.518
Sodium (mg) 1.08 0.887 122.39 1.176 0.15 0.038 1652.06 382.25 n/a n/a n/a n/a 2160.032 2160.032
Zinc (mg) 0.0 0.06 1.52 0.04 0.04 0.0 4.05 0.97 n/a n/a n/a n/a 6.68 6.68
Copper (mg) 0.0 0.016 0.185 0.003 0.009 0.0 0.181 0.06 n/a n/a n/a n/a 0.454 0.454
Manganese (mg) 0.0 0.087 0.779 0.038 0.047 0.001 0.136 0.023 n/a n/a n/a n/a 1.11 1.11
Selenium (mcg) 0.0 0.7 9.3 0.1 0.1 0.0 56.0 4.4 n/a n/a n/a n/a 70.6 70.6
Vitamin A, IU (IU) 0.0 0.47 2310.582 0.588 69.03 29.782 0.0 110.5 n/a n/a n/a n/a 2520.952 2520.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.25 n/a n/a n/a n/a 29.25 29.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 114.973 0.0 3.45 1.493 0.0 30.0 n/a n/a n/a n/a 149.916 149.916
Beta Carotene (mcg) 0.0 0.261 1338.877 0.294 41.12 15.447 n/a 7.75 n/a n/a n/a n/a 1403.749 1403.749
Vitamin E (mg) 7.75 0.0 2.89 0.0 0.19 0.02 n/a 0.07 n/a n/a n/a n/a 10.91 10.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 5203.446 1.764 8.62 0.485 n/a 0.0 n/a n/a n/a n/a 5215.151 5215.151
Tocopherol, beta (mg) 0.06 n/a 0.04 n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.21 0.21
Tocopherol, gamma (mg) 0.45 n/a 0.63 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 1.28 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 1.6 330.8 0.0 0.5 1.2 4.5 0.0 n/a n/a n/a n/a 338.7 338.7
Thiamin (mg) 0.0 0.01 0.26 0.003 0.003 0.0 1.288 0.008 n/a n/a n/a n/a 1.573 1.573
Riboflavin (mg) 0.0 0.006 0.445 0.009 0.003 0.001 0.384 0.123 n/a n/a n/a n/a 0.97 0.97
Niacin (mg) 0.0 0.037 2.374 0.065 0.062 0.009 7.345 0.028 n/a n/a n/a n/a 9.919 9.919
Pantothenic acid (mg) 0.0 0.031 2.114 0.009 n/a 0.003 1.153 0.083 n/a n/a n/a n/a 3.392 3.392
Vitamin B-6 (mg) 0.0 0.065 0.668 0.018 0.012 0.003 0.678 0.013 n/a n/a n/a n/a 1.455 1.455
Folate (mcg) 0.0 0.157 233.654 0.294 2.74 0.438 18.08 2.5 n/a n/a n/a n/a 257.863 257.863
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.06 0.57 n/a n/a n/a n/a 2.62 2.62
Choline (mg) 0.2 1.2 69.4 1.7 0.3 0.1 n/a 3.9 n/a n/a n/a n/a 76.6 76.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.111 n/a n/a 0.0 0.249 0.13 n/a n/a n/a n/a 0.494 0.494
Threonine (g) 0.0 0.008 0.334 n/a n/a 0.0 1.266 0.365 n/a n/a n/a n/a 1.973 1.973
Isoleucine (g) 0.0 0.011 0.297 n/a n/a 0.0 1.175 0.493 n/a n/a n/a n/a 1.976 1.976
Leucine (g) 0.0 0.016 0.482 n/a n/a 0.0 2.17 0.93 n/a n/a n/a n/a 3.598 3.598
Lysine (g) 0.0 0.014 0.519 n/a n/a 0.0 2.441 0.745 n/a n/a n/a n/a 3.72 3.72
Methionine (g) 0.0 0.004 0.148 n/a n/a 0.0 0.791 0.255 n/a n/a n/a n/a 1.199 1.199
Cystine (g) 0.0 0.004 0.111 n/a n/a 0.0 0.316 0.03 n/a n/a n/a n/a 0.462 0.462
Phenylalanine (g) 0.0 0.009 0.445 n/a n/a 0.0 1.085 0.52 n/a n/a n/a n/a 2.06 2.06
Tyrosine (g) 0.0 0.004 0.185 n/a n/a 0.0 0.927 0.583 n/a n/a n/a n/a 1.699 1.699
Valine (g) 0.0 0.015 0.482 n/a n/a 0.0 1.288 0.63 n/a n/a n/a n/a 2.416 2.416
Arginine (g) 0.0 0.033 0.705 n/a n/a 0.0 1.898 0.393 n/a n/a n/a n/a 3.029 3.029
Histidine (g) 0.0 0.006 0.223 n/a n/a 0.0 0.927 0.273 n/a n/a n/a n/a 1.428 1.428
Alanine (g) 0.0 0.007 0.371 n/a n/a 0.0 1.808 0.29 n/a n/a n/a n/a 2.476 2.476
Aspartic acid (g) 0.0 0.026 1.224 n/a n/a 0.003 2.689 0.668 n/a n/a n/a n/a 4.609 4.609
Glutamic acid (g) 0.0 0.042 2.003 n/a n/a 0.002 4.452 2.175 n/a n/a n/a n/a 8.674 8.674
Glycine (g) 0.0 0.01 0.334 n/a n/a 0.0 1.966 0.19 n/a n/a n/a n/a 2.501 2.501
Proline (g) 0.0 0.005 0.408 n/a n/a 0.0 1.492 1.155 n/a n/a n/a n/a 3.06 3.06
Serine (g) 0.0 0.01 0.445 n/a n/a 0.0 1.243 0.573 n/a n/a n/a n/a 2.271 2.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 171.76 22.0 n/a n/a n/a n/a 193.76 193.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.005 0.148 0.0 0.027 0.0 25.47 4.325 n/a n/a n/a n/a 37.433 37.433
Phytosterols (mg) 119.34 n/a n/a n/a 2.03 n/a 0.0 n/a n/a n/a n/a n/a 121.37 121.37
Monounsaturated Fat (g) 39.398 0.001 0.037 0.0 0.007 0.0 32.408 2.095 n/a n/a n/a n/a 73.946 73.946
Polyunsaturated (g) 5.681 0.013 0.148 0.0 0.052 0.001 9.108 0.293 n/a n/a n/a n/a 15.295 15.295