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Receta Mandarin Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour seasoned with salt, pepper and garlic pwdr
1 bunch broccoli flowerettes, steamed 5 minutes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
0.0g 		chicken breasts
72.57g 		butter
2.84g 		oil
2.72g 		mandarin oranges
35.44g 		lemon juice
6.1g 		orange juice
12.4g 		honey
4.2g 		soy sauce
1.06g 		ginger
0.09g 		water chestnuts
35.72g 		pineapple
47.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 15.13 0.02 0.0 0.27 0.02 0.09 0.01 0.07 0.01 1.5 0.17 17.29 172.9
Total Fat (g) n/a 6.71 2.3 2.72 0.01 0.0 0.02 0.0 0.0 0.01 0.4 0.05 12.23 122.3
Carbohydrates (g) n/a 0.0 0.0 0.0 3.33 0.53 1.29 3.46 0.08 0.06 17.53 9.62 35.91 359.1
Ash (g) n/a 0.73 0.06 0.0 0.1 0.02 0.05 0.01 0.16 0.0 0.6 0.16 1.89 18.9
Calories (kcal) n/a 124.828 20.363 24.045 13.466 1.525 5.58 12.768 0.562 0.312 80.015 37.148 320.612 3206.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.0 n/a 1.05 1.09 10.9
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 3.57 5.07 50.7
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 1.72 n/a 0.0 n/a 3.43 5.15 51.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.06 0.6
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 50.41 0.45 0.0 31.72 5.53 10.95 0.72 0.75 0.01 15.7 37.62 153.86 1538.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 2.92 0.15 1.04 3.45 0.02 0.0 n/a 8.05 15.63 156.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 1.3
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.9 9.0
Calcium (mg) n/a 7.983 0.682 0.0 4.253 0.427 1.364 0.252 0.201 0.104 6.43 6.668 28.363 283.63
Iron (mg) n/a 0.54 0.0 0.0 0.1 0.0 0.02 0.02 0.02 0.01 0.5 0.18 1.39 13.9
Magnesium (mg) n/a 18.144 0.057 0.0 3.898 0.366 1.364 0.084 0.456 0.166 30.006 7.62 62.16 621.6
Phosphorus (mg) n/a 126.279 0.682 0.0 3.898 0.366 2.108 0.168 1.325 0.133 34.292 3.334 172.585 1725.85
Potassium (mg) n/a 159.664 0.682 0.0 48.196 7.564 24.8 2.184 2.3 1.209 159.673 49.53 455.801 4558.01
Sodium (mg) n/a 45.722 16.358 0.0 1.772 0.061 0.124 0.168 59.752 0.029 1.072 0.476 125.534 1255.34
Zinc (mg) n/a 0.58 0.0 0.0 0.19 0.0 0.01 0.01 0.01 0.0 0.31 0.06 1.17 11.7
Copper (mg) n/a 0.029 0.0 0.0 0.014 0.002 0.005 0.002 0.001 0.0 0.129 0.048 0.229 2.29
Manganese (mg) n/a 0.015 0.0 n/a n/a 0.001 0.001 0.003 0.004 0.024 0.572 0.514 1.134 11.34
Selenium (mcg) n/a 12.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 12.5 125.0
Vitamin A, IU (IU) n/a 60.237 70.972 0.0 464.947 1.22 24.8 0.0 0.0 0.132 72.156 6.668 701.131 7011.31
Retinol (mcg) n/a 17.418 19.056 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.474 364.74
Vitamin A, RAE (mcg_RAE) n/a 18.144 19.426 0.0 23.389 0.061 1.24 0.0 0.0 0.006 3.572 0.476 66.314 663.14
Beta Carotene (mcg) n/a 0.0 4.487 0.0 105.605 0.183 4.092 0.0 0.0 0.079 n/a 3.81 118.257 1182.57
Vitamin E (mg) n/a 0.22 0.07 0.25 0.05 0.01 0.0 0.0 0.0 0.02 n/a 0.0 0.63 6.3
Vitamin D (IU) n/a n/a 1.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 15.9
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 86.114 0.549 14.26 0.0 0.0 0.0 n/a 0.0 100.923 1009.23
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 12.0 2.8 6.2 0.0 0.0 0.0 12.9 3.5 37.4 374.0
Thiamin (mg) n/a 0.044 0.0 0.0 0.032 0.002 0.011 0.0 0.0 0.0 0.057 0.043 0.189 1.89
Riboflavin (mg) n/a 0.065 0.001 0.0 0.011 0.001 0.004 0.002 0.002 0.0 0.064 0.014 0.163 1.63
Niacin (mg) n/a 7.192 0.001 0.0 0.159 0.006 0.05 0.005 0.023 0.005 0.286 0.138 7.865 78.65
Pantothenic acid (mg) n/a 0.581 0.003 0.0 n/a 0.006 0.024 0.003 0.003 n/a 0.2 0.048 0.867 8.67
Vitamin B-6 (mg) n/a 0.385 0.0 0.0 0.014 0.003 0.005 0.001 0.002 0.001 0.146 0.033 0.59 5.9
Folate (mcg) n/a 2.903 0.085 0.0 1.772 0.793 3.72 0.084 0.148 0.035 24.29 2.381 36.212 362.12
Vitamin B-12 (mcg) n/a 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 2.5
Choline (mg) n/a 48.7 0.5 n/a 2.1 0.3 0.8 0.1 0.2 0.0 n/a 1.8 54.6 546.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.174 0.0 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.018 0.005 0.198 1.98
Threonine (g) n/a 0.631 0.001 0.0 n/a n/a 0.001 0.0 0.003 0.0 0.061 0.005 0.702 7.02
Isoleucine (g) n/a 0.769 0.001 0.0 n/a n/a 0.001 0.0 0.003 0.0 0.057 0.005 0.838 8.38
Leucine (g) n/a 1.11 0.002 0.0 n/a n/a 0.001 0.0 0.005 0.0 0.093 0.005 1.218 12.18
Lysine (g) n/a 1.256 0.002 0.0 n/a n/a 0.001 0.0 0.004 0.0 0.082 0.01 1.355 13.55
Methionine (g) n/a 0.406 0.001 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.036 0.005 0.448 4.48
Cystine (g) n/a 0.196 0.0 0.0 n/a n/a 0.001 0.0 0.001 0.0 0.039 0.0 0.238 2.38
Phenylalanine (g) n/a 0.595 0.001 0.0 n/a n/a 0.001 0.0 0.003 0.0 0.068 0.005 0.674 6.74
Tyrosine (g) n/a 0.494 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.046 0.005 0.549 5.49
Valine (g) n/a 0.74 0.002 0.0 n/a n/a 0.001 0.0 0.003 0.0 0.079 0.005 0.831 8.31
Arginine (g) n/a 0.936 0.001 0.0 n/a n/a 0.006 0.0 0.005 0.0 0.154 0.005 1.107 11.07
Histidine (g) n/a 0.457 0.001 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.043 0.005 0.507 5.07
Alanine (g) n/a 0.864 0.001 0.0 n/a n/a 0.002 0.0 0.003 0.0 0.071 0.01 0.951 9.51
Aspartic acid (g) n/a 1.35 0.002 0.0 n/a n/a 0.01 0.001 0.007 0.001 0.304 0.038 1.713 17.13
Glutamic acid (g) n/a 2.235 0.005 0.0 n/a n/a 0.004 0.001 0.016 0.001 0.193 0.019 2.473 24.73
Glycine (g) n/a 0.893 0.001 0.0 n/a n/a 0.001 0.0 0.003 0.0 0.064 0.005 0.967 9.67
Proline (g) n/a 0.689 0.002 0.0 n/a n/a 0.005 0.004 0.005 0.0 0.057 0.005 0.767 7.67
Serine (g) n/a 0.53 0.001 0.0 n/a n/a 0.001 0.0 0.004 0.0 0.064 0.01 0.611 6.11
Cholesterol (mg) n/a 46.448 6.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.554 525.54
Trans Fat (g) n/a 0.087 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.157 1.57
Saturated Fat (g) n/a 1.93 1.459 0.202 0.0 0.0 0.002 0.0 0.0 0.002 0.057 0.005 3.658 36.58
Phytosterols (mg) n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 0.075 n/a n/a 6.875 68.75
Monounsaturated Fat (g) n/a 2.772 0.597 0.618 0.004 0.0 0.005 0.0 0.0 0.001 0.207 0.005 4.209 42.09
Polyunsaturated (g) n/a 1.422 0.086 1.772 0.004 0.0 0.005 0.0 0.0 0.001 0.104 0.019 3.413 34.13