Receta Mandarin Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pineapple 142.88g	fruit cocktail 120.38g	coconut 3.47g	marshmallows 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.57	0.12	0.23	1.41	5.64
Total Fat (g)	0.16	0.12	1.16	0.03	1.46	5.84
Carbohydrates (g)	28.86	22.63	0.53	10.16	62.18	248.72
Ash (g)	0.49	0.29	0.03	0.04	0.85	3.4
Calories (kcal)	111.443	84.263	12.274	39.75	247.729	990.916
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	3.14	n/a	n/a	n/a	3.14	12.56
Glucose (dextrose) (g)	10.72	n/a	n/a	n/a	10.72	42.88
Fructose (g)	10.29	n/a	n/a	n/a	10.29	41.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	112.86	96.78	1.63	2.05	213.32	853.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	24.15	20.63	0.22	7.2	52.19	208.76
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	2.0	0.3	0.0	3.5	14.0
Calcium (mg)	20.003	8.426	0.485	0.375	29.289	117.156
Iron (mg)	0.54	0.35	0.08	0.03	1.01	4.04
Magnesium (mg)	22.86	6.019	1.109	0.25	30.238	120.952
Phosphorus (mg)	10.001	14.445	3.918	1.0	29.364	117.456
Potassium (mg)	148.59	108.338	12.343	0.625	269.895	1079.58
Sodium (mg)	1.429	7.223	0.693	10.0	19.345	77.38
Zinc (mg)	0.17	0.1	0.04	0.01	0.31	1.24
Copper (mg)	0.143	0.108	0.015	0.013	0.279	1.116
Manganese (mg)	1.543	n/a	0.052	0.001	1.596	6.384
Selenium (mcg)	0.6	0.6	0.4	0.2	1.7	6.8
Vitamin A, IU (IU)	20.003	328.624	0.0	0.0	348.626	1394.504
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.429	16.853	0.0	0.0	18.281	73.124
Beta Carotene (mcg)	11.43	166.118	0.0	0.0	177.548	710.192
Vitamin E (mg)	0.01	0.72	0.01	0.0	0.74	2.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	134.82	0.0	0.0	134.82	539.28
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	10.6	2.3	0.1	0.0	13.0	52.0
Thiamin (mg)	0.129	0.024	0.002	0.0	0.155	0.62
Riboflavin (mg)	0.043	0.024	0.001	0.0	0.068	0.272
Niacin (mg)	0.414	0.445	0.019	0.01	0.888	3.552
Pantothenic acid (mg)	0.143	n/a	0.01	0.001	0.155	0.62
Vitamin B-6 (mg)	0.1	0.06	0.002	0.0	0.162	0.648
Folate (mcg)	7.144	3.611	0.901	0.125	11.781	47.124
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.4	2.9	0.4	0.0	8.8	35.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	n/a	0.001	0.0	0.016	0.064
Threonine (g)	0.014	n/a	0.004	0.005	0.023	0.092
Isoleucine (g)	0.014	n/a	0.005	0.004	0.023	0.092
Leucine (g)	0.014	n/a	0.009	0.009	0.032	0.128
Lysine (g)	0.029	n/a	0.005	0.01	0.044	0.176
Methionine (g)	0.014	n/a	0.002	0.003	0.019	0.076
Cystine (g)	0.0	n/a	0.002	0.0	0.002	0.008
Phenylalanine (g)	0.014	n/a	0.006	0.005	0.025	0.1
Tyrosine (g)	0.014	n/a	0.003	0.001	0.019	0.076
Valine (g)	0.014	n/a	0.007	0.006	0.027	0.108
Arginine (g)	0.014	n/a	0.019	0.019	0.052	0.208
Histidine (g)	0.014	n/a	0.003	0.003	0.02	0.08
Alanine (g)	0.029	n/a	0.006	0.023	0.057	0.228
Aspartic acid (g)	0.114	n/a	0.011	0.015	0.141	0.564
Glutamic acid (g)	0.057	n/a	0.026	0.026	0.11	0.44
Glycine (g)	0.014	n/a	0.006	0.053	0.072	0.288
Proline (g)	0.014	n/a	0.005	0.035	0.054	0.216
Serine (g)	0.029	n/a	0.006	0.008	0.042	0.168
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.012	1.03	0.008	1.064	4.256
Phytosterols (mg)	n/a	n/a	1.63	n/a	1.63	6.52
Monounsaturated Fat (g)	0.014	0.024	0.05	0.01	0.098	0.392
Polyunsaturated (g)	0.057	0.048	0.013	0.006	0.124	0.496