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Receta Mandarin Orange - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
18.4g 		sugar
37.8g 		lettuce
1.04g 		spinach
10.22g 		celery
89.89g 		onions
28.8g 		mandarin oranges
259.88g 		Total Per Serving Total for Recipe
Protein (g) 3.9 0.0 0.01 0.29 0.62 0.53 1.95 7.31 7.31
Total Fat (g) 9.09 0.0 0.0 0.04 0.15 0.05 0.1 9.45 9.45
Carbohydrates (g) 3.99 37.79 0.02 0.37 2.67 2.11 24.45 71.41 71.41
Ash (g) 0.55 0.0 0.01 0.18 0.67 0.23 0.75 2.39 2.39
Calories (kcal) 105.8 146.286 0.166 2.352 14.382 9.216 98.754 376.957 376.957
Starch (g) 0.14 n/a 0.0 n/a 0.0 n/a n/a 0.14 0.14
Sucrose (g) 0.66 n/a 0.0 0.01 0.1 n/a n/a 0.77 0.77
Glucose (dextrose) (g) 0.02 n/a 0.0 0.01 0.49 n/a n/a 0.53 0.53
Fructose (g) 0.02 n/a 0.0 0.02 0.46 n/a n/a 0.49 0.49
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.86 0.01 0.99 9.34 85.78 25.87 232.62 355.49 355.49
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 37.77 0.0 0.04 1.64 0.67 21.44 62.29 62.29
Galactose (g) 0.01 n/a 0.0 0.01 0.59 n/a n/a 0.61 0.61
Dietary Fiber (g) 2.2 0.0 0.0 0.2 1.4 0.7 3.1 7.8 7.8
Calcium (mg) 48.576 0.378 0.343 10.122 35.956 20.736 31.186 147.297 147.297
Iron (mg) 0.68 0.0 0.01 0.28 0.18 0.43 0.7 2.29 2.29
Magnesium (mg) 49.312 0.0 0.125 8.077 9.888 5.76 28.587 101.748 101.748
Phosphorus (mg) 89.056 0.0 0.291 5.01 21.574 10.656 28.587 155.173 155.173
Potassium (mg) 129.72 0.756 1.945 57.05 233.714 79.488 353.437 856.11 856.11
Sodium (mg) 0.184 0.0 0.26 8.077 71.912 4.608 12.994 98.035 98.035
Zinc (mg) 0.57 0.0 0.0 0.05 0.12 0.11 1.38 2.23 2.23
Copper (mg) 0.184 0.0 0.0 0.013 0.036 0.023 0.104 0.361 0.361
Manganese (mg) 0.421 0.0 0.002 0.092 0.09 0.046 n/a 0.651 0.651
Selenium (mcg) 0.5 0.2 0.0 0.1 0.4 0.2 1.0 2.4 2.4
Vitamin A, IU (IU) 0.184 0.0 77.917 958.704 403.606 287.136 3409.626 5137.173 5137.173
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.9 47.951 19.776 14.4 171.521 257.547 257.547
Beta Carotene (mcg) 0.184 0.0 46.748 575.202 242.703 172.224 774.442 1811.504 1811.504
Vitamin E (mg) 4.82 0.0 0.0 0.21 0.24 0.16 0.39 5.82 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.184 0.0 17.93 1247.124 254.389 327.456 631.508 2478.59 2478.59
Tocopherol, beta (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.12 n/a 0.0 0.02 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 2.9 2.8 5.4 88.1 99.2 99.2
Thiamin (mg) 0.039 0.0 0.001 0.008 0.018 0.017 0.234 0.317 0.317
Riboflavin (mg) 0.186 0.008 0.001 0.019 0.054 0.023 0.078 0.369 0.369
Niacin (mg) 0.624 0.0 0.003 0.074 0.288 0.153 1.169 2.31 2.31
Pantothenic acid (mg) 0.086 0.0 0.001 0.007 0.225 0.023 n/a 0.343 0.343
Vitamin B-6 (mg) 0.026 0.0 0.001 0.02 0.063 0.017 0.104 0.231 0.231
Folate (mcg) 9.2 0.0 0.374 19.835 32.36 18.432 12.994 93.195 93.195
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.0 0.1 1.8 5.5 1.6 15.6 34.3 34.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a 0.0 0.004 0.009 0.006 n/a 0.058 0.058
Threonine (g) 0.11 n/a 0.001 0.012 0.018 0.02 n/a 0.161 0.161
Isoleucine (g) 0.129 n/a 0.0 0.015 0.018 0.023 n/a 0.186 0.186
Leucine (g) 0.274 n/a 0.001 0.022 0.027 0.032 n/a 0.356 0.356
Lysine (g) 0.107 n/a 0.001 0.017 0.027 0.026 n/a 0.178 0.178
Methionine (g) 0.028 n/a 0.0 0.005 0.009 0.006 n/a 0.048 0.048
Cystine (g) 0.035 n/a 0.0 0.004 0.0 n/a n/a 0.039 0.039
Phenylalanine (g) 0.206 n/a 0.001 0.013 0.018 0.017 n/a 0.255 0.255
Tyrosine (g) 0.083 n/a 0.0 0.011 0.009 0.014 n/a 0.118 0.118
Valine (g) 0.151 n/a 0.001 0.016 0.027 0.023 n/a 0.218 0.218
Arginine (g) 0.451 n/a 0.0 0.016 0.018 0.037 n/a 0.523 0.523
Histidine (g) 0.103 n/a 0.0 0.006 0.009 0.009 n/a 0.127 0.127
Alanine (g) 0.19 n/a 0.001 0.014 0.018 0.023 n/a 0.245 0.245
Aspartic acid (g) 0.535 n/a 0.001 0.025 0.108 0.049 n/a 0.718 0.718
Glutamic acid (g) 1.253 n/a 0.002 0.035 0.081 0.109 n/a 1.48 1.48
Glycine (g) 0.27 n/a 0.001 0.013 0.018 0.026 n/a 0.328 0.328
Proline (g) 0.19 n/a 0.0 0.011 0.018 0.035 n/a 0.254 0.254
Serine (g) 0.175 n/a 0.0 0.01 0.018 0.023 n/a 0.226 0.226
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 n/a n/a n/a n/a n/a n/a 0.004 0.004
Saturated Fat (g) 0.686 0.0 n/a 0.006 0.036 0.009 0.0 0.737 0.737
Phytosterols (mg) n/a n/a n/a 0.92 5.393 n/a n/a 6.314 6.314
Monounsaturated Fat (g) 5.684 0.0 n/a 0.001 0.027 0.009 0.026 5.746 5.746
Polyunsaturated (g) 2.221 0.0 n/a 0.017 0.072 0.02 0.026 2.356 2.356