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Receta Mandarin Orange And Pineapple Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce.) pkg. orange gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mandarin oranges
64.97g 		pineapple
158.75g 		curd cottage cheese
72.5g 		topping
56.7g 		vanilla extract
1.05g 		pecans
3.61g 		coconut
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.56 7.5 1.7 0.0 0.33 0.09 10.66 42.64
Total Fat (g) 0.03 0.17 0.21 7.43 0.0 2.6 0.87 11.31 45.24
Carbohydrates (g) 6.11 32.07 4.83 13.38 0.13 0.5 0.4 57.42 229.68
Ash (g) 0.19 0.54 n/a 0.34 0.0 0.05 0.03 1.15 4.6
Calories (kcal) 24.689 123.825 52.2 127.008 3.024 24.949 9.204 364.899 1459.596
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Sucrose (g) n/a 3.49 n/a n/a n/a 0.14 n/a 3.63 14.52
Glucose (dextrose) (g) n/a 11.91 n/a n/a n/a 0.0 n/a 11.91 47.64
Fructose (g) n/a 11.43 n/a n/a n/a 0.0 n/a 11.43 45.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Water (g) 58.15 125.4 58.73 33.85 0.55 0.13 1.22 278.03 1112.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.36 26.83 1.34 13.38 0.13 0.14 0.16 47.35 189.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.3 0.0 0.0 0.0 0.3 0.2 2.6 10.4
Calcium (mg) 7.796 22.225 62.35 40.257 0.116 2.527 0.364 135.635 542.54
Iron (mg) 0.18 0.6 0.11 0.06 0.0 0.09 0.06 1.1 4.4
Magnesium (mg) 7.147 25.4 7.975 3.969 0.126 4.369 0.832 49.818 199.272
Phosphorus (mg) 7.147 11.113 137.75 41.958 0.063 10.001 2.938 210.97 843.88
Potassium (mg) 88.359 165.1 99.325 57.267 1.554 14.804 9.256 435.665 1742.66
Sodium (mg) 3.249 1.588 239.25 40.824 0.095 0.0 0.52 285.525 1142.1
Zinc (mg) 0.34 0.19 0.34 0.06 0.0 0.16 0.03 1.13 4.52
Copper (mg) 0.026 0.159 0.022 0.006 0.001 0.043 0.011 0.268 1.072
Manganese (mg) n/a 1.715 n/a n/a 0.002 0.162 0.039 1.918 7.672
Selenium (mcg) 0.3 0.6 6.8 1.4 0.0 0.1 0.3 9.5 38.0
Vitamin A, IU (IU) 852.406 22.225 n/a 41.958 0.0 2.022 0.0 918.611 3674.444
Retinol (mcg) 0.0 0.0 1.45 0.0 0.0 0.0 0.0 1.45 5.8
Vitamin A, RAE (mcg_RAE) 42.88 1.588 1.45 2.268 0.0 0.108 0.0 48.294 193.176
Beta Carotene (mcg) 193.611 12.7 0.0 25.515 0.0 1.047 0.0 232.873 931.492
Vitamin E (mg) 0.1 0.02 0.01 0.28 0.0 0.05 0.01 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 157.877 0.0 0.0 0.0 0.0 0.614 0.0 158.491 633.964
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.88 0.01 0.9 3.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Vitamin C (mg) 22.0 11.7 0.0 0.0 0.0 0.0 0.1 33.9 135.6
Thiamin (mg) 0.058 0.143 0.015 0.011 0.0 0.024 0.002 0.253 1.012
Riboflavin (mg) 0.019 0.048 0.167 0.051 0.001 0.005 0.001 0.291 1.164
Niacin (mg) 0.292 0.46 0.102 0.057 0.005 0.042 0.014 0.972 3.888
Pantothenic acid (mg) n/a 0.159 n/a n/a 0.0 0.031 0.008 0.198 0.792
Vitamin B-6 (mg) 0.026 0.111 0.015 0.011 0.0 0.008 0.001 0.172 0.688
Folate (mcg) 3.249 7.938 6.525 1.701 0.0 0.794 0.676 20.882 83.528
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.11 0.0 0.0 0.0 0.45 1.8
Choline (mg) 3.9 6.0 13.0 0.0 n/a 1.5 0.3 24.7 98.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 n/a n/a n/a 0.003 0.001 0.02 0.08
Threonine (g) n/a 0.016 n/a n/a n/a 0.011 0.003 0.03 0.12
Isoleucine (g) n/a 0.016 n/a n/a n/a 0.012 0.003 0.032 0.128
Leucine (g) n/a 0.016 n/a n/a n/a 0.022 0.007 0.044 0.176
Lysine (g) n/a 0.032 n/a n/a n/a 0.01 0.004 0.046 0.184
Methionine (g) n/a 0.016 n/a n/a n/a 0.006 0.002 0.024 0.096
Cystine (g) n/a 0.0 n/a n/a n/a 0.005 0.002 0.007 0.028
Phenylalanine (g) n/a 0.016 n/a n/a n/a 0.016 0.004 0.036 0.144
Tyrosine (g) n/a 0.016 n/a n/a n/a 0.008 0.003 0.026 0.104
Valine (g) n/a 0.016 n/a n/a n/a 0.015 0.005 0.036 0.144
Arginine (g) n/a 0.016 n/a n/a n/a 0.043 0.014 0.073 0.292
Histidine (g) n/a 0.016 n/a n/a n/a 0.009 0.002 0.027 0.108
Alanine (g) n/a 0.032 n/a n/a n/a 0.014 0.004 0.051 0.204
Aspartic acid (g) n/a 0.127 n/a n/a n/a 0.034 0.009 0.169 0.676
Glutamic acid (g) n/a 0.064 n/a n/a n/a 0.066 0.02 0.149 0.596
Glycine (g) n/a 0.016 n/a n/a n/a 0.016 0.004 0.036 0.144
Proline (g) n/a 0.016 n/a n/a n/a 0.013 0.004 0.033 0.132
Serine (g) n/a 0.032 n/a n/a n/a 0.017 0.004 0.053 0.212
Cholesterol (mg) 0.0 0.0 5.075 1.134 0.0 0.0 0.0 6.209 24.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.123 6.39 0.0 0.223 0.772 7.525 30.1
Phytosterols (mg) n/a n/a n/a n/a n/a 3.683 1.222 4.905 19.62
Monounsaturated Fat (g) 0.006 0.016 0.058 0.476 0.0 1.473 0.037 2.067 8.268
Polyunsaturated (g) 0.006 0.064 0.0 0.153 0.0 0.78 0.01 1.013 4.052