Receta Mandarin Orange Coconut Bars for Mother's Day! - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
mandarin oranges
25.99g |
butter
6.31g |
sugar
8.33g |
vanilla
0.35g |
egg
3.67g |
flour
15.63g |
baking powder
0.38g |
coconut
1.73g |
sugar
6.11g |
walnuts
1.46g |
butter
3.55g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 0.05 | 0.0 | 0.0 | 0.46 | 1.61 | 0.0 | 0.06 | 0.01 | 0.22 | 0.03 | 2.64 | 31.68 |
Total Fat (g) | 0.01 | 5.11 | 0.0 | 0.0 | 0.36 | 0.15 | 0.0 | 0.58 | 0.0 | 0.95 | 2.88 | 10.06 | 120.72 |
Carbohydrates (g) | 2.45 | 0.0 | 8.33 | 0.04 | 0.03 | 11.92 | 0.0 | 0.26 | 5.99 | 0.2 | 0.0 | 29.24 | 350.88 |
Ash (g) | 0.08 | 0.13 | 0.0 | 0.0 | 0.03 | 0.07 | 0.14 | 0.02 | 0.03 | 0.03 | 0.07 | 0.6 | 7.2 |
Calories (kcal) | 9.875 | 45.213 | 32.25 | 1.008 | 5.243 | 56.875 | 0.0 | 6.136 | 23.221 | 9.565 | 25.454 | 214.84 | 2578.08 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.78 | 0.04 | n/a | 5.82 | 69.84 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.08 | 0.0 | n/a | 0.09 | 1.08 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.84 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Water (g) | 23.26 | 1.0 | 0.0 | 0.18 | 2.78 | 1.86 | 0.0 | 0.81 | 0.08 | 0.06 | 0.56 | 30.61 | 367.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.14 | 0.0 | 8.33 | 0.04 | 0.03 | 0.04 | 0.0 | 0.11 | 5.93 | 0.04 | 0.0 | 16.67 | 200.04 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 12.0 |
Calcium (mg) | 3.119 | 1.513 | 0.083 | 0.039 | 1.943 | 2.344 | 0.0 | 0.243 | 5.072 | 1.433 | 0.852 | 16.641 | 199.692 |
Iron (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.07 | 0.73 | 0.0 | 0.04 | 0.04 | 0.04 | 0.0 | 0.99 | 11.88 |
Magnesium (mg) | 2.859 | 0.126 | 0.0 | 0.042 | 0.44 | 3.438 | 0.0 | 0.555 | 0.55 | 2.311 | 0.071 | 10.391 | 124.692 |
Phosphorus (mg) | 2.859 | 1.513 | 0.0 | 0.021 | 7.003 | 16.875 | 0.0 | 1.959 | 0.244 | 5.06 | 0.852 | 36.387 | 436.644 |
Potassium (mg) | 35.343 | 1.513 | 0.167 | 0.518 | 4.913 | 16.719 | 0.0 | 6.171 | 8.127 | 6.45 | 0.852 | 80.773 | 969.276 |
Sodium (mg) | 1.299 | 36.322 | 0.0 | 0.032 | 5.133 | 0.313 | 104.88 | 0.347 | 1.711 | 0.029 | 20.448 | 170.513 | 2046.156 |
Zinc (mg) | 0.14 | 0.01 | 0.0 | 0.0 | 0.04 | 0.11 | 0.0 | 0.02 | 0.0 | 0.05 | 0.0 | 0.36 | 4.32 |
Copper (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.004 | 0.022 | 0.0 | 0.008 | 0.003 | 0.023 | 0.0 | 0.07 | 0.84 |
Manganese (mg) | n/a | 0.0 | 0.0 | 0.001 | 0.001 | 0.106 | 0.0 | 0.026 | 0.004 | 0.05 | 0.0 | 0.188 | 2.256 |
Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 5.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 7.0 | 84.0 |
Vitamin A, IU (IU) | 340.956 | 157.583 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 88.715 | 605.402 | 7264.824 |
Retinol (mcg) | 0.0 | 42.312 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 71.229 | 854.748 |
Vitamin A, RAE (mcg_RAE) | 17.152 | 43.132 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 24.282 | 89.714 | 1076.568 |
Beta Carotene (mcg) | 77.443 | 9.963 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 0.176 | 5.609 | 93.557 | 1122.684 |
Vitamin E (mg) | 0.04 | 0.15 | 0.0 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 | 0.33 | 3.96 |
Vitamin D (IU) | n/a | 3.531 | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | 1.988 | 6.803 | 81.636 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 63.15 | 0.0 | 0.0 | 0.0 | 12.137 | 2.813 | 0.0 | 0.0 | 0.0 | 0.132 | 0.0 | 78.23 | 938.76 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.02 | 0.06 | n/a | 0.01 | n/a | 0.3 | 0.0 | 0.39 | 4.68 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.03 | 0.0 | 0.03 | 0.36 |
Vitamin C (mg) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.9 | 106.8 |
Thiamin (mg) | 0.023 | 0.001 | 0.0 | 0.0 | 0.003 | 0.123 | 0.0 | 0.001 | 0.0 | 0.005 | 0.0 | 0.157 | 1.884 |
Riboflavin (mg) | 0.008 | 0.002 | 0.002 | 0.0 | 0.018 | 0.077 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.109 | 1.308 |
Niacin (mg) | 0.117 | 0.003 | 0.0 | 0.002 | 0.003 | 0.922 | 0.0 | 0.009 | 0.007 | 0.017 | 0.001 | 1.079 | 12.948 |
Pantothenic acid (mg) | n/a | 0.007 | 0.0 | 0.0 | 0.053 | 0.069 | 0.0 | 0.005 | 0.008 | 0.008 | 0.004 | 0.154 | 1.848 |
Vitamin B-6 (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.005 | 0.006 | 0.0 | 0.001 | 0.002 | 0.008 | 0.0 | 0.033 | 0.396 |
Folate (mcg) | 1.299 | 0.189 | 0.0 | 0.0 | 1.723 | 28.594 | 0.0 | 0.451 | 0.061 | 1.433 | 0.107 | 33.857 | 406.284 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.72 |
Choline (mg) | 1.6 | 1.2 | 0.0 | n/a | 9.2 | 1.6 | 0.0 | 0.2 | 0.1 | 0.6 | 0.7 | 15.2 | 182.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | n/a | 0.001 | n/a | n/a | 0.006 | 0.02 | n/a | 0.001 | n/a | 0.002 | 0.0 | 0.031 | 0.372 |
Threonine (g) | n/a | 0.003 | n/a | n/a | 0.021 | 0.044 | n/a | 0.002 | n/a | 0.009 | 0.001 | 0.079 | 0.948 |
Isoleucine (g) | n/a | 0.003 | n/a | n/a | 0.025 | 0.056 | n/a | 0.002 | n/a | 0.009 | 0.002 | 0.097 | 1.164 |
Leucine (g) | n/a | 0.005 | n/a | n/a | 0.04 | 0.111 | n/a | 0.004 | n/a | 0.017 | 0.003 | 0.18 | 2.16 |
Lysine (g) | n/a | 0.004 | n/a | n/a | 0.033 | 0.036 | n/a | 0.003 | n/a | 0.006 | 0.002 | 0.085 | 1.02 |
Methionine (g) | n/a | 0.001 | n/a | n/a | 0.014 | 0.028 | n/a | 0.001 | n/a | 0.004 | 0.001 | 0.049 | 0.588 |
Cystine (g) | n/a | 0.001 | n/a | n/a | 0.01 | 0.034 | n/a | 0.001 | n/a | 0.003 | 0.0 | 0.05 | 0.6 |
Phenylalanine (g) | n/a | 0.003 | n/a | n/a | 0.025 | 0.081 | n/a | 0.003 | n/a | 0.01 | 0.001 | 0.123 | 1.476 |
Tyrosine (g) | n/a | 0.003 | n/a | n/a | 0.018 | 0.048 | n/a | 0.002 | n/a | 0.006 | 0.001 | 0.078 | 0.936 |
Valine (g) | n/a | 0.004 | n/a | n/a | 0.032 | 0.066 | n/a | 0.003 | n/a | 0.011 | 0.002 | 0.118 | 1.416 |
Arginine (g) | n/a | 0.002 | n/a | n/a | 0.03 | 0.066 | n/a | 0.01 | n/a | 0.033 | 0.001 | 0.142 | 1.704 |
Histidine (g) | n/a | 0.001 | n/a | n/a | 0.011 | 0.036 | n/a | 0.001 | n/a | 0.006 | 0.001 | 0.056 | 0.672 |
Alanine (g) | n/a | 0.002 | n/a | n/a | 0.027 | 0.052 | n/a | 0.003 | n/a | 0.01 | 0.001 | 0.095 | 1.14 |
Aspartic acid (g) | n/a | 0.004 | n/a | n/a | 0.049 | 0.069 | n/a | 0.006 | n/a | 0.027 | 0.002 | 0.156 | 1.872 |
Glutamic acid (g) | n/a | 0.011 | n/a | n/a | 0.062 | 0.544 | n/a | 0.013 | n/a | 0.041 | 0.006 | 0.678 | 8.136 |
Glycine (g) | n/a | 0.001 | n/a | n/a | 0.016 | 0.058 | n/a | 0.003 | n/a | 0.012 | 0.001 | 0.09 | 1.08 |
Proline (g) | n/a | 0.005 | n/a | n/a | 0.019 | 0.188 | n/a | 0.002 | n/a | 0.01 | 0.003 | 0.227 | 2.724 |
Serine (g) | n/a | 0.003 | n/a | n/a | 0.036 | 0.081 | n/a | 0.003 | n/a | 0.014 | 0.002 | 0.138 | 1.656 |
Cholesterol (mg) | 0.0 | 13.558 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 36.7 | 440.4 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 3.239 | 0.0 | 0.0 | 0.114 | 0.025 | 0.0 | 0.515 | 0.0 | 0.09 | 1.824 | 5.806 | 69.672 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.815 | n/a | 1.053 | n/a | 1.868 | 22.416 |
Monounsaturated Fat (g) | 0.003 | 1.325 | 0.0 | 0.0 | 0.14 | 0.014 | 0.0 | 0.025 | 0.0 | 0.131 | 0.746 | 2.383 | 28.596 |
Polyunsaturated (g) | 0.003 | 0.192 | 0.0 | 0.0 | 0.05 | 0.064 | 0.0 | 0.006 | 0.0 | 0.69 | 0.108 | 1.112 | 13.344 |