Receta Mandarin Orange Congealed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. orange gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		pineapple
79.38g 		mandarin oranges
59.06g 		bananas
31.47g 		cream cheese
14.18g 		cottage cheese
37.8g 		orange juice
31.0g 		whip
37.8g 		marshmallows
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.28 0.44 0.34 0.84 4.2 0.22 1.13 0.23 7.68 46.08
Total Fat (g) 0.0 0.09 0.02 0.1 4.85 1.63 0.06 4.95 0.03 11.73 70.38
Carbohydrates (g) 0.0 16.03 5.56 7.19 0.58 1.28 3.22 8.92 10.16 52.94 317.64
Ash (g) 0.04 0.27 0.17 0.26 0.19 0.53 0.12 0.23 0.04 1.85 11.1
Calories (kcal) 0.0 61.913 22.444 28.005 48.479 37.044 13.95 84.672 39.75 336.256 2017.536
Starch (g) n/a n/a n/a 1.69 0.05 n/a n/a n/a n/a 1.74 10.44
Sucrose (g) n/a 1.75 n/a 0.75 0.0 0.0 n/a n/a n/a 2.5 15.0
Glucose (dextrose) (g) n/a 5.95 n/a 1.57 0.0 0.0 n/a n/a n/a 7.52 45.12
Fructose (g) n/a 5.72 n/a 1.53 0.0 0.0 n/a n/a n/a 7.24 43.44
Lactose (g) n/a n/a n/a 0.0 0.46 1.01 n/a n/a n/a 1.46 8.76
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 62.7 52.87 23.57 7.72 30.16 27.37 22.57 2.05 268.47 1610.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 13.41 4.87 3.85 0.46 1.01 2.6 8.92 7.2 42.32 253.92
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.8 0.0 0.0 0.1 0.0 0.0 2.2 13.2
Calcium (mg) 1.185 11.113 7.088 1.573 13.892 31.374 3.41 26.838 0.375 96.847 581.082
Iron (mg) 0.0 0.3 0.16 0.08 0.05 0.03 0.06 0.04 0.03 0.75 4.5
Magnesium (mg) 0.395 12.7 6.497 8.496 1.276 3.024 3.41 2.646 0.25 38.694 232.164
Phosphorus (mg) 0.0 5.556 6.497 6.923 15.026 60.102 5.27 27.972 1.0 128.345 770.07
Potassium (mg) 0.0 82.55 80.326 112.651 19.562 39.312 62.0 38.178 0.625 435.203 2611.218
Sodium (mg) 1.58 0.794 2.953 0.315 45.502 137.592 0.31 27.216 10.0 226.261 1357.566
Zinc (mg) 0.0 0.1 0.31 0.05 0.07 0.15 0.02 0.04 0.01 0.74 4.44
Copper (mg) 0.004 0.079 0.024 0.025 0.003 0.011 0.012 0.004 0.013 0.175 1.05
Manganese (mg) 0.0 0.857 n/a 0.085 0.001 0.0 0.003 n/a 0.001 0.948 5.688
Selenium (mcg) 0.0 0.3 0.2 0.3 0.3 3.7 0.0 0.9 0.2 6.0 36.0
Vitamin A, IU (IU) 0.0 11.113 774.911 20.139 179.314 52.92 62.0 27.972 0.0 1128.368 6770.208
Retinol (mcg) 0.0 0.0 0.0 0.0 50.888 13.608 0.0 0.0 0.0 64.496 386.976
Vitamin A, RAE (mcg_RAE) 0.0 0.794 38.982 0.944 51.314 13.986 3.1 1.512 0.0 110.631 663.786
Beta Carotene (mcg) 0.0 6.35 176.009 8.181 5.812 4.536 10.23 17.01 0.0 228.128 1368.768
Vitamin E (mg) 0.0 0.01 0.09 0.03 0.09 0.03 0.01 0.19 0.0 0.45 2.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 143.524 6.923 0.0 0.0 35.65 0.0 0.0 186.097 1116.582
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.9 20.0 2.7 0.0 0.0 15.5 0.0 0.0 44.1 264.6
Thiamin (mg) 0.0 0.071 0.053 0.009 0.003 0.011 0.028 0.008 0.0 0.184 1.104
Riboflavin (mg) 0.0 0.024 0.018 0.022 0.018 0.06 0.009 0.034 0.0 0.186 1.116
Niacin (mg) 0.0 0.23 0.266 0.211 0.021 0.038 0.124 0.038 0.01 0.938 5.628
Pantothenic acid (mg) 0.0 0.079 n/a 0.104 0.081 0.212 0.059 n/a 0.001 0.536 3.216
Vitamin B-6 (mg) 0.0 0.056 0.024 0.116 0.006 0.019 0.012 0.008 0.0 0.24 1.44
Folate (mcg) 0.0 3.969 2.953 6.293 1.559 4.536 9.3 1.134 0.125 29.87 179.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.16 0.0 0.08 0.0 0.27 1.62
Choline (mg) 0.0 3.0 3.5 3.1 3.9 7.0 1.9 0.0 0.0 22.4 134.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 n/a 0.003 0.01 0.057 0.0 n/a 0.0 0.078 0.468
Threonine (g) n/a 0.008 n/a 0.009 0.033 0.189 0.003 n/a 0.005 0.247 1.482
Isoleucine (g) n/a 0.008 n/a 0.009 0.045 0.223 0.003 n/a 0.004 0.293 1.758
Leucine (g) n/a 0.008 n/a 0.022 0.094 0.423 0.003 n/a 0.009 0.559 3.354
Lysine (g) n/a 0.016 n/a 0.016 0.081 0.352 0.003 n/a 0.01 0.477 2.862
Methionine (g) n/a 0.008 n/a 0.003 0.027 0.102 0.0 n/a 0.003 0.143 0.858
Cystine (g) n/a 0.0 n/a 0.003 0.006 0.026 0.003 n/a 0.0 0.038 0.228
Phenylalanine (g) n/a 0.008 n/a 0.016 0.041 0.219 0.003 n/a 0.005 0.292 1.752
Tyrosine (g) n/a 0.008 n/a 0.003 0.043 0.227 0.0 n/a 0.001 0.282 1.692
Valine (g) n/a 0.008 n/a 0.016 0.057 0.284 0.003 n/a 0.006 0.373 2.238
Arginine (g) n/a 0.008 n/a 0.016 0.034 0.189 0.016 n/a 0.019 0.281 1.686
Histidine (g) n/a 0.008 n/a 0.025 0.026 0.125 0.0 n/a 0.003 0.186 1.116
Alanine (g) n/a 0.016 n/a 0.013 0.026 0.144 0.006 n/a 0.023 0.226 1.356
Aspartic acid (g) n/a 0.064 n/a 0.038 0.072 0.344 0.025 n/a 0.015 0.557 3.342
Glutamic acid (g) n/a 0.032 n/a 0.047 0.184 0.983 0.009 n/a 0.026 1.282 7.692
Glycine (g) n/a 0.008 n/a 0.013 0.02 0.083 0.003 n/a 0.053 0.179 1.074
Proline (g) n/a 0.008 n/a 0.009 0.095 0.465 0.012 n/a 0.035 0.625 3.75
Serine (g) n/a 0.016 n/a 0.013 0.052 0.242 0.003 n/a 0.008 0.333 1.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.593 6.426 0.0 0.756 0.0 22.775 136.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.0 0.035 2.734 0.65 0.006 4.26 0.008 7.701 46.206
Phytosterols (mg) n/a n/a n/a 5.035 n/a n/a n/a n/a n/a 5.035 30.21
Monounsaturated Fat (g) 0.0 0.008 0.006 0.009 1.222 0.295 0.012 0.318 0.01 1.88 11.28
Polyunsaturated (g) 0.0 0.032 0.006 0.022 0.204 0.045 0.012 0.102 0.006 0.43 2.58