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Receta Mandarin Orange Red Onion Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		almonds
9.2g 		butter
3.55g 		lemon juice
7.63g 		mustard
1.25g 		sugar
0.53g 		salt
0.75g 		pepper
0.13g 		oil
13.63g 		romaine lettuce
1.41g 		mandarin orange
64.97g 		onion
31.08g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.03 0.03 0.05 0.0 0.0 0.01 0.0 0.02 0.49 0.25 2.83 11.32
Total Fat (g) 4.55 2.88 0.0 0.05 0.0 0.0 0.0 13.63 0.0 0.03 0.02 21.16 84.64
Carbohydrates (g) 1.99 0.0 0.66 0.07 0.52 0.0 0.09 0.0 0.05 6.11 2.35 11.84 47.36
Ash (g) 0.28 0.07 0.02 0.05 0.0 0.75 0.01 0.0 0.01 0.19 0.11 1.47 5.88
Calories (kcal) 52.9 25.454 1.906 0.838 2.032 0.0 0.338 120.445 0.24 24.689 9.946 238.786 955.144
Starch (g) 0.07 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.32
Sucrose (g) 0.33 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.22 0.56 2.24
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.7 0.72 2.88
Fructose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.63 0.65 2.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.56 6.92 1.03 0.0 0.0 0.01 0.0 1.33 58.15 28.36 96.81 387.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.18 0.01 0.52 0.0 0.0 0.0 0.02 5.36 1.56 8.02 32.08
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 2.3 9.2
Calcium (mg) 24.288 0.852 0.534 0.725 0.005 0.18 0.579 0.0 0.465 7.796 6.216 41.641 166.564
Iron (mg) 0.34 0.0 0.0 0.02 0.0 0.0 0.04 0.0 0.01 0.18 0.08 0.68 2.72
Magnesium (mg) 24.656 0.071 0.458 0.613 0.0 0.008 0.257 0.0 0.197 7.147 2.797 36.203 144.812
Phosphorus (mg) 44.528 0.852 0.458 1.325 0.0 0.0 0.229 0.0 0.423 7.147 8.392 63.353 253.412
Potassium (mg) 64.86 0.852 9.455 1.725 0.011 0.06 1.668 0.0 3.483 88.359 36.985 207.458 829.832
Sodium (mg) 0.092 20.448 0.076 14.188 0.0 290.685 0.058 0.0 0.113 3.249 2.486 331.395 1325.58
Zinc (mg) 0.28 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.34 0.04 0.69 2.76
Copper (mg) 0.092 0.0 0.002 0.001 0.0 0.0 0.001 0.0 0.001 0.026 0.019 0.142 0.568
Manganese (mg) 0.211 0.0 0.001 0.005 0.0 0.001 0.007 n/a 0.002 n/a 0.025 0.252 1.008
Selenium (mcg) 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.1 4.4
Vitamin A, IU (IU) 0.092 88.715 1.525 0.888 0.0 0.0 0.396 0.0 122.811 852.406 0.311 1067.143 4268.572
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 24.282 0.076 0.05 0.0 0.0 0.02 0.0 6.148 42.88 0.0 73.456 293.824
Beta Carotene (mcg) 0.092 5.609 0.229 0.363 0.0 0.0 0.207 0.0 73.687 193.611 0.311 274.107 1096.428
Vitamin E (mg) 2.41 0.08 0.01 0.0 0.0 0.0 0.0 1.25 0.0 0.1 0.01 3.87 15.48
Vitamin D (IU) n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.092 0.0 0.686 0.225 0.0 0.0 0.272 0.0 32.599 157.877 1.865 193.616 774.464
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.03 n/a n/a 0.01 n/a 0.01 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.3 22.0 1.5 27.4 109.6
Thiamin (mg) 0.019 0.0 0.002 0.004 0.0 0.0 0.0 0.0 0.001 0.058 0.012 0.098 0.392
Riboflavin (mg) 0.093 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.019 0.006 0.122 0.488
Niacin (mg) 0.312 0.001 0.008 0.007 0.0 0.0 0.002 0.0 0.004 0.292 0.04 0.666 2.664
Pantothenic acid (mg) 0.043 0.004 0.008 0.004 0.0 0.0 n/a 0.0 0.002 n/a 0.031 0.092 0.368
Vitamin B-6 (mg) 0.013 0.0 0.004 0.001 0.0 0.0 0.0 0.0 0.001 0.026 0.04 0.085 0.34
Folate (mcg) 4.6 0.107 0.991 0.088 0.0 0.0 0.013 0.0 1.918 3.249 7.148 18.113 72.452
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Choline (mg) 4.8 0.7 0.4 0.3 0.0 0.0 0.0 n/a 0.1 3.9 1.7 11.9 47.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.023 0.092
Threonine (g) 0.055 0.001 n/a 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.066 0.264
Isoleucine (g) 0.064 0.002 n/a 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.003 0.072 0.288
Leucine (g) 0.137 0.003 n/a 0.004 n/a 0.0 n/a 0.0 0.001 n/a 0.009 0.154 0.616
Lysine (g) 0.053 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.009 0.069 0.276
Methionine (g) 0.014 0.001 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.019 0.076
Cystine (g) 0.017 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.022 0.088
Phenylalanine (g) 0.103 0.001 n/a 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.114 0.456
Tyrosine (g) 0.041 0.001 n/a 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.048 0.192
Valine (g) 0.075 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.087 0.348
Arginine (g) 0.225 0.001 n/a 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.034 0.265 1.06
Histidine (g) 0.052 0.001 n/a 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.057 0.228
Alanine (g) 0.095 0.001 n/a 0.002 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.105 0.42
Aspartic acid (g) 0.268 0.002 n/a 0.005 n/a 0.0 n/a 0.0 0.002 n/a 0.022 0.299 1.196
Glutamic acid (g) 0.627 0.006 n/a 0.009 n/a 0.0 n/a 0.0 0.003 n/a 0.056 0.701 2.804
Glycine (g) 0.135 0.001 n/a 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.146 0.584
Proline (g) 0.095 0.003 n/a 0.005 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.109 0.436
Serine (g) 0.087 0.002 n/a 0.003 n/a 0.0 n/a 0.0 0.001 n/a 0.006 0.099 0.396
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 30.532
Trans Fat (g) 0.002 n/a n/a 0.0 n/a n/a n/a 0.352 n/a n/a n/a 0.353 1.412
Saturated Fat (g) 0.343 1.824 0.0 0.003 0.0 0.0 0.001 1.012 0.001 0.0 n/a 3.184 12.736
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.122 34.063 n/a n/a n/a 34.184 136.736
Monounsaturated Fat (g) 2.842 0.746 0.0 0.033 0.0 0.0 0.001 3.097 0.0 0.006 n/a 6.726 26.904
Polyunsaturated (g) 1.11 0.108 0.0 0.012 0.0 0.0 0.001 8.875 0.002 0.006 n/a 10.116 40.464