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Receta Mandarin Orange Salad With Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head iceburg lettuce, ripped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		wine
11.8g 		oil
21.8g 		salt
1.2g 		pepper sauce
0.5g 		parsley
1.43g 		sugar
10.0g 		romaine lettuce
0.56g 		celery
14.24g 		scallions
5.76g 		mandarin oranges
18.9g 		pecans
5.78g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 0.01 0.04 0.0 0.01 0.1 0.11 0.14 0.53 0.94 9.4
Total Fat (g) 0.0 21.8 0.0 0.0 0.01 0.0 0.0 0.02 0.01 0.01 4.16 26.02 260.2
Carbohydrates (g) 0.32 0.0 0.0 0.0 0.09 10.0 0.02 0.42 0.42 1.78 0.8 13.86 138.6
Ash (g) 0.03 0.0 1.2 n/a 0.03 0.0 0.0 0.11 0.05 0.05 0.09 1.55 15.5
Calories (kcal) 9.794 192.712 0.0 0.06 0.513 38.7 0.096 2.278 1.843 7.182 39.919 293.098 2930.98
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.03 0.3
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.23 0.24 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.08 n/a n/a 0.0 0.08 0.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.0 0.08 0.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Water (g) 10.22 0.0 0.0 0.48 1.25 0.0 0.53 13.59 5.17 16.92 0.2 48.37 483.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.0 0.01 9.99 0.01 0.26 0.13 1.56 0.23 12.29 122.9
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.6 1.2 12.0
Calcium (mg) 0.944 0.0 0.288 0.06 1.967 0.1 0.186 5.696 4.147 2.268 4.044 19.7 197.0
Iron (mg) 0.04 0.0 0.0 0.01 0.09 0.0 0.01 0.03 0.09 0.05 0.15 0.46 4.6
Magnesium (mg) 1.298 0.0 0.012 0.06 0.713 0.0 0.079 1.566 1.152 2.079 6.99 13.949 139.49
Phosphorus (mg) 2.36 0.0 0.0 0.115 0.827 0.0 0.169 3.418 2.131 2.079 16.002 27.101 271.01
Potassium (mg) 11.682 0.0 0.096 0.64 7.895 0.2 1.393 37.024 15.898 25.704 23.686 124.217 1242.17
Sodium (mg) 0.59 0.0 465.096 3.165 0.798 0.0 0.045 11.392 0.922 0.945 0.0 482.953 4829.53
Zinc (mg) 0.02 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.02 0.1 0.26 0.44 4.4
Copper (mg) 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.006 0.005 0.008 0.069 0.092 0.92
Manganese (mg) 0.014 n/a 0.001 n/a 0.002 0.0 0.001 0.014 0.009 n/a 0.26 0.302 3.02
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 0.5 5.0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 120.042 0.0 49.124 63.938 57.427 247.968 3.235 541.734 5417.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.41 5.999 0.0 2.459 3.133 2.88 12.474 0.173 27.528 275.28
Beta Carotene (mcg) 0.0 0.0 0.0 4.595 72.02 0.0 29.475 38.448 34.445 56.322 1.675 236.979 2369.79
Vitamin E (mg) 0.0 2.01 0.0 0.0 0.01 0.0 0.0 0.04 0.03 0.03 0.08 2.2 22.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.05 79.244 0.0 13.04 40.299 65.491 45.927 0.982 245.033 2450.33
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.02 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a 1.41 1.42 14.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.4 1.1 6.4 0.1 10.0 100.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.003 0.017 0.038 0.064 0.64
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.001 0.002 0.0 0.009 0.005 0.006 0.008 0.033 0.33
Niacin (mg) 0.02 0.0 0.0 0.001 0.019 0.0 0.002 0.046 0.031 0.085 0.068 0.27 2.7
Pantothenic acid (mg) 0.005 0.0 0.0 n/a 0.006 0.0 0.001 0.036 0.005 n/a 0.05 0.101 1.01
Vitamin B-6 (mg) 0.006 0.0 0.0 0.001 0.001 0.0 0.0 0.01 0.003 0.008 0.012 0.041 0.41
Folate (mcg) 0.118 0.0 0.0 0.005 2.166 0.0 0.767 5.126 3.686 0.945 1.271 14.085 140.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.0 0.0 0.2 0.0 0.1 0.9 0.3 1.1 2.3 5.5 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.05
Tryptophan (g) n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.005 0.009 0.09
Threonine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.003 0.004 n/a 0.018 0.027 0.27
Isoleucine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.003 0.005 n/a 0.02 0.029 0.29
Leucine (g) n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.004 0.006 n/a 0.035 0.049 0.49
Lysine (g) n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.004 0.005 n/a 0.017 0.029 0.29
Methionine (g) n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.001 n/a 0.01 0.014 0.14
Cystine (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.009 0.009 0.09
Phenylalanine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.003 0.003 n/a 0.025 0.034 0.34
Tyrosine (g) n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.003 n/a 0.013 0.018 0.18
Valine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.004 0.005 n/a 0.024 0.035 0.35
Arginine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.003 0.007 n/a 0.068 0.08 0.8
Histidine (g) n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.002 n/a 0.015 0.019 0.19
Alanine (g) n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.003 0.005 n/a 0.023 0.034 0.34
Aspartic acid (g) n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.017 0.01 n/a 0.054 0.086 0.86
Glutamic acid (g) n/a 0.0 0.0 n/a 0.004 n/a 0.001 0.013 0.022 n/a 0.106 0.145 1.45
Glycine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.003 0.005 n/a 0.026 0.036 0.36
Proline (g) n/a 0.0 0.0 n/a 0.003 n/a 0.0 0.003 0.007 n/a 0.021 0.034 0.34
Serine (g) n/a 0.0 0.0 n/a 0.002 n/a 0.0 0.003 0.005 n/a 0.027 0.037 0.37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.562 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.562 5.62
Saturated Fat (g) 0.0 1.62 0.0 0.001 0.002 0.0 0.0 0.006 0.002 0.0 0.357 1.987 19.87
Phytosterols (mg) n/a 54.5 0.0 n/a 0.071 n/a n/a 0.854 n/a n/a 5.893 61.318 613.18
Monounsaturated Fat (g) 0.0 4.955 0.0 0.0 0.004 0.0 0.0 0.004 0.002 0.002 2.357 7.325 73.25
Polyunsaturated (g) 0.0 14.201 0.0 0.002 0.002 0.0 0.001 0.011 0.004 0.002 1.248 15.471 154.71