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Receta Mandarin Orange Souffle Salad - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		orange jello
21.26g 		water
29.63g 		orange juice
31.0g 		cream
28.75g 		orange sherbet
37.0g 		pineapple
54.57g 		mandarin oranges
64.97g 		Total Per Serving Total for Recipe
Protein (g) 1.66 0.0 0.22 0.6 0.41 0.19 0.49 3.56 28.48
Total Fat (g) 0.0 0.0 0.06 5.67 0.74 0.06 0.03 6.56 52.48
Carbohydrates (g) 19.24 0.0 3.22 0.83 11.25 11.02 6.11 51.68 413.44
Ash (g) 0.15 0.03 0.12 0.24 0.15 0.19 0.19 1.07 8.56
Calories (kcal) 81.01 0.0 13.95 55.488 53.28 42.565 24.688 270.98 2167.84
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 1.2 n/a 1.2 9.6
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 4.09 n/a 4.09 32.72
Fructose (g) n/a n/a n/a 0.0 n/a 3.93 n/a 3.93 31.44
Lactose (g) n/a n/a n/a 1.01 n/a n/a n/a 1.01 8.08
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 29.6 27.37 21.41 24.46 43.1 58.15 204.3 1634.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 0.0 2.6 1.01 9.0 9.22 5.36 45.49 363.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.5 0.4 0.8 1.8 14.4
Calcium (mg) 0.638 0.889 3.41 31.625 19.98 7.64 7.796 71.978 575.824
Iron (mg) 0.03 0.0 0.06 0.05 0.05 0.21 0.18 0.57 4.56
Magnesium (mg) 0.425 0.296 3.41 2.875 2.96 8.731 7.147 25.844 206.752
Phosphorus (mg) 29.98 0.0 5.27 33.063 14.8 3.82 7.147 94.079 752.632
Potassium (mg) 1.488 0.0 62.0 40.538 35.52 56.753 88.358 284.656 2277.248
Sodium (mg) 99.083 1.185 0.31 23.0 17.02 0.546 3.248 144.392 1155.136
Zinc (mg) 0.0 0.0 0.02 0.11 0.18 0.07 0.34 0.72 5.76
Copper (mg) 0.026 0.003 0.012 0.006 0.011 0.055 0.026 0.138 1.104
Manganese (mg) 0.002 0.0 0.003 0.003 0.004 0.589 n/a 0.601 4.808
Selenium (mcg) 1.4 0.0 0.0 0.7 0.6 0.2 0.3 3.2 25.6
Vitamin A, IU (IU) 0.0 0.0 62.0 165.6 17.02 7.64 852.39 1104.65 8837.2
Retinol (mcg) 0.0 0.0 0.0 46.0 4.44 0.0 0.0 50.44 403.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.1 46.575 4.44 0.546 42.879 97.54 780.32
Beta Carotene (mcg) 0.0 0.0 10.23 7.475 0.37 4.366 193.607 216.047 1728.376
Vitamin E (mg) 0.0 0.0 0.01 0.13 0.0 0.01 0.1 0.25 2.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.65 0.0 2.59 0.0 157.874 196.114 1568.912
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.5 0.3 0.9 4.0 22.0 42.7 341.6
Thiamin (mg) 0.0 0.0 0.028 0.012 0.011 0.049 0.058 0.158 1.264
Riboflavin (mg) 0.009 0.0 0.009 0.049 0.037 0.016 0.019 0.14 1.12
Niacin (mg) 0.002 0.0 0.124 0.032 0.022 0.158 0.292 0.631 5.048
Pantothenic acid (mg) 0.002 0.0 0.059 0.098 0.081 0.055 n/a 0.295 2.36
Vitamin B-6 (mg) 0.0 0.0 0.012 0.017 0.007 0.038 0.026 0.101 0.808
Folate (mcg) 0.638 0.0 9.3 2.013 1.48 2.729 3.248 19.407 155.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.05 0.0 0.0 0.13 1.04
Choline (mg) 0.7 0.0 1.9 5.5 2.8 2.1 3.9 17.0 136.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.012 n/a 0.005 n/a 0.017 0.136
Threonine (g) 0.032 n/a 0.003 0.035 n/a 0.005 n/a 0.075 0.6
Isoleucine (g) 0.026 n/a 0.003 0.04 n/a 0.005 n/a 0.074 0.592
Leucine (g) 0.053 n/a 0.003 0.078 n/a 0.005 n/a 0.139 1.112
Lysine (g) 0.074 n/a 0.003 0.066 n/a 0.011 n/a 0.155 1.24
Methionine (g) 0.013 n/a 0.0 0.02 n/a 0.005 n/a 0.038 0.304
Cystine (g) 0.0 n/a 0.003 0.009 n/a 0.0 n/a 0.012 0.096
Phenylalanine (g) 0.038 n/a 0.003 0.037 n/a 0.005 n/a 0.084 0.672
Tyrosine (g) 0.006 n/a 0.0 0.037 n/a 0.005 n/a 0.049 0.392
Valine (g) 0.045 n/a 0.003 0.049 n/a 0.005 n/a 0.102 0.816
Arginine (g) 0.145 n/a 0.016 0.029 n/a 0.005 n/a 0.194 1.552
Histidine (g) 0.015 n/a 0.0 0.023 n/a 0.005 n/a 0.043 0.344
Alanine (g) 0.174 n/a 0.006 0.029 n/a 0.011 n/a 0.22 1.76
Aspartic acid (g) 0.115 n/a 0.025 0.063 n/a 0.044 n/a 0.247 1.976
Glutamic acid (g) 0.189 n/a 0.009 0.164 n/a 0.022 n/a 0.384 3.072
Glycine (g) 0.415 n/a 0.003 0.017 n/a 0.005 n/a 0.44 3.52
Proline (g) 0.268 n/a 0.012 0.075 n/a 0.005 n/a 0.361 2.888
Serine (g) 0.057 n/a 0.003 0.046 n/a 0.011 n/a 0.117 0.936
Cholesterol (mg) 0.0 0.0 0.0 14.95 0.37 0.0 0.0 15.32 122.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.006 3.309 0.429 0.005 0.0 3.75 30.0
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.012 1.458 0.196 0.005 0.006 1.678 13.424
Polyunsaturated (g) 0.0 0.0 0.012 0.242 0.03 0.022 0.006 0.312 2.496