Receta Mandarin Rice Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
118.5g |
mandarin oranges
88.6g |
celery
8.9g |
yogurt
45.94g |
lemon juice
0.74g |
almonds
3.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.19 | 0.66 | 0.06 | 1.59 | 0.0 | 0.76 | 6.27 | 25.08 |
| Total Fat (g) | 0.33 | 0.04 | 0.02 | 1.49 | 0.0 | 1.78 | 3.65 | 14.6 |
| Carbohydrates (g) | 33.38 | 8.34 | 0.26 | 2.14 | 0.06 | 0.78 | 44.97 | 179.88 |
| Ash (g) | 0.49 | 0.26 | 0.07 | 0.33 | 0.0 | 0.11 | 1.25 | 5.0 |
| Calories (kcal) | 154.05 | 33.666 | 1.424 | 28.022 | 0.184 | 20.7 | 238.046 | 952.184 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.03 | 0.03 | 0.12 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | 0.13 | 0.14 | 0.56 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.1 | 79.3 | 8.49 | 40.38 | 0.67 | 0.17 | 210.11 | 840.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 7.31 | 0.16 | 2.14 | 0.02 | 0.14 | 9.83 | 39.32 |
| Galactose (g) | n/a | n/a | 0.06 | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.4 | 2.1 | 8.4 |
| Calcium (mg) | 11.85 | 10.631 | 3.56 | 55.584 | 0.052 | 9.504 | 91.181 | 364.724 |
| Iron (mg) | 1.42 | 0.24 | 0.02 | 0.02 | 0.0 | 0.13 | 1.84 | 7.36 |
| Magnesium (mg) | 14.22 | 9.745 | 0.979 | 5.513 | 0.044 | 9.648 | 40.149 | 160.596 |
| Phosphorus (mg) | 50.955 | 9.745 | 2.136 | 43.641 | 0.044 | 17.424 | 123.945 | 495.78 |
| Potassium (mg) | 41.475 | 120.489 | 23.14 | 71.203 | 0.915 | 25.38 | 282.602 | 1130.408 |
| Sodium (mg) | 1.185 | 4.43 | 7.12 | 21.131 | 0.007 | 0.036 | 33.909 | 135.636 |
| Zinc (mg) | 0.58 | 0.47 | 0.01 | 0.27 | 0.0 | 0.11 | 1.44 | 5.76 |
| Copper (mg) | 0.083 | 0.035 | 0.004 | 0.005 | 0.0 | 0.036 | 0.163 | 0.652 |
| Manganese (mg) | 0.557 | n/a | 0.009 | 0.0 | 0.0 | 0.082 | 0.648 | 2.592 |
| Selenium (mcg) | 8.9 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 10.4 | 41.6 |
| Vitamin A, IU (IU) | 0.0 | 1162.366 | 39.961 | 45.478 | 0.148 | 0.036 | 1247.989 | 4991.956 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 12.403 | 0.0 | 0.0 | 12.403 | 49.612 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 58.473 | 1.958 | 12.403 | 0.007 | 0.0 | 72.841 | 291.364 |
| Beta Carotene (mcg) | 0.0 | 264.013 | 24.03 | 2.297 | 0.022 | 0.036 | 290.398 | 1161.592 |
| Vitamin E (mg) | 0.05 | 0.13 | 0.02 | 0.03 | 0.0 | 0.94 | 1.18 | 4.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 215.286 | 25.187 | 0.0 | 0.066 | 0.036 | 240.575 | 962.3 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 30.0 | 0.3 | 0.2 | 0.3 | 0.0 | 30.9 | 123.6 |
| Thiamin (mg) | 0.19 | 0.08 | 0.002 | 0.014 | 0.0 | 0.008 | 0.293 | 1.172 |
| Riboflavin (mg) | 0.012 | 0.027 | 0.005 | 0.064 | 0.0 | 0.036 | 0.145 | 0.58 |
| Niacin (mg) | 1.754 | 0.399 | 0.028 | 0.037 | 0.001 | 0.122 | 2.34 | 9.36 |
| Pantothenic acid (mg) | 0.462 | n/a | 0.022 | 0.179 | 0.001 | 0.017 | 0.681 | 2.724 |
| Vitamin B-6 (mg) | 0.107 | 0.035 | 0.006 | 0.014 | 0.0 | 0.005 | 0.168 | 0.672 |
| Folate (mcg) | 68.73 | 4.43 | 3.204 | 3.216 | 0.096 | 1.8 | 81.475 | 325.9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.17 | 0.68 |
| Choline (mg) | 2.5 | 5.3 | 0.5 | 7.0 | 0.0 | 1.9 | 17.2 | 68.8 |
| Folic acid (mcg) | 65.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 260.7 |
| Tryptophan (g) | 0.036 | n/a | 0.001 | 0.009 | n/a | 0.008 | 0.053 | 0.212 |
| Threonine (g) | 0.119 | n/a | 0.002 | 0.064 | n/a | 0.022 | 0.206 | 0.824 |
| Isoleucine (g) | 0.142 | n/a | 0.002 | 0.087 | n/a | 0.025 | 0.256 | 1.024 |
| Leucine (g) | 0.261 | n/a | 0.003 | 0.161 | n/a | 0.054 | 0.478 | 1.912 |
| Lysine (g) | 0.119 | n/a | 0.003 | 0.142 | n/a | 0.021 | 0.284 | 1.136 |
| Methionine (g) | 0.071 | n/a | 0.001 | 0.046 | n/a | 0.005 | 0.123 | 0.492 |
| Cystine (g) | 0.071 | n/a | 0.0 | 0.014 | n/a | 0.007 | 0.092 | 0.368 |
| Phenylalanine (g) | 0.166 | n/a | 0.002 | 0.087 | n/a | 0.04 | 0.295 | 1.18 |
| Tyrosine (g) | 0.107 | n/a | 0.001 | 0.083 | n/a | 0.016 | 0.206 | 0.824 |
| Valine (g) | 0.19 | n/a | 0.003 | 0.133 | n/a | 0.03 | 0.355 | 1.42 |
| Arginine (g) | 0.261 | n/a | 0.002 | 0.046 | n/a | 0.088 | 0.397 | 1.588 |
| Histidine (g) | 0.071 | n/a | 0.001 | 0.041 | n/a | 0.02 | 0.133 | 0.532 |
| Alanine (g) | 0.19 | n/a | 0.002 | 0.069 | n/a | 0.037 | 0.297 | 1.188 |
| Aspartic acid (g) | 0.296 | n/a | 0.011 | 0.129 | n/a | 0.105 | 0.54 | 2.16 |
| Glutamic acid (g) | 0.616 | n/a | 0.008 | 0.312 | n/a | 0.245 | 1.182 | 4.728 |
| Glycine (g) | 0.142 | n/a | 0.002 | 0.037 | n/a | 0.053 | 0.234 | 0.936 |
| Proline (g) | 0.154 | n/a | 0.002 | 0.188 | n/a | 0.037 | 0.381 | 1.524 |
| Serine (g) | 0.166 | n/a | 0.002 | 0.101 | n/a | 0.034 | 0.303 | 1.212 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 5.972 | 0.0 | 0.0 | 5.972 | 23.888 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.001 | 0.001 | 0.004 |
| Saturated Fat (g) | 0.095 | 0.0 | 0.004 | 0.965 | 0.0 | 0.134 | 1.197 | 4.788 |
| Phytosterols (mg) | n/a | n/a | 0.534 | n/a | n/a | n/a | 0.534 | 2.136 |
| Monounsaturated Fat (g) | 0.107 | 0.009 | 0.003 | 0.409 | 0.0 | 1.112 | 1.639 | 6.556 |
| Polyunsaturated (g) | 0.095 | 0.009 | 0.007 | 0.041 | 0.0 | 0.435 | 0.587 | 2.348 |