Receta Mandarin Spinach Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
56.7g |
almonds
7.09g |
spinach
51.03g |
mandarin oranges
64.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 6.58 | 1.5 | 1.46 | 0.49 | 10.03 | 40.12 |
| Total Fat (g) | 25.54 | 3.5 | 0.2 | 0.03 | 29.27 | 117.08 |
| Carbohydrates (g) | 0.37 | 1.54 | 1.85 | 6.11 | 9.88 | 39.52 |
| Ash (g) | 1.42 | 0.21 | 0.88 | 0.19 | 2.7 | 10.8 |
| Calories (kcal) | 259.686 | 40.756 | 11.737 | 24.689 | 336.868 | 1347.472 |
| Starch (g) | n/a | 0.05 | n/a | n/a | 0.05 | 0.2 |
| Sucrose (g) | n/a | 0.26 | 0.04 | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | n/a | 0.01 | 0.06 | n/a | 0.06 | 0.24 |
| Fructose (g) | n/a | 0.01 | 0.08 | n/a | 0.08 | 0.32 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.79 | 0.33 | 46.64 | 58.15 | 127.92 | 511.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.28 | 0.21 | 5.36 | 5.85 | 23.4 |
| Galactose (g) | n/a | 0.0 | 0.05 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.9 | 1.1 | 0.8 | 2.8 | 11.2 |
| Calcium (mg) | 3.402 | 18.712 | 50.52 | 7.796 | 80.43 | 321.72 |
| Iron (mg) | 0.27 | 0.26 | 1.38 | 0.18 | 2.09 | 8.36 |
| Magnesium (mg) | 6.804 | 18.996 | 40.314 | 7.147 | 73.26 | 293.04 |
| Phosphorus (mg) | 106.596 | 34.306 | 25.005 | 7.147 | 173.053 | 692.212 |
| Potassium (mg) | 117.936 | 49.97 | 284.747 | 88.359 | 541.013 | 2164.052 |
| Sodium (mg) | 472.311 | 0.071 | 40.314 | 3.249 | 515.944 | 2063.776 |
| Zinc (mg) | 0.66 | 0.22 | 0.27 | 0.34 | 1.5 | 6.0 |
| Copper (mg) | 0.04 | 0.071 | 0.066 | 0.026 | 0.203 | 0.812 |
| Manganese (mg) | 0.011 | 0.162 | 0.459 | n/a | 0.633 | 2.532 |
| Selenium (mcg) | 11.5 | 0.2 | 0.5 | 0.3 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 20.979 | 0.071 | 4785.083 | 852.406 | 5658.539 | 22634.156 |
| Retinol (mcg) | 6.237 | 0.0 | 0.0 | 0.0 | 6.237 | 24.948 |
| Vitamin A, RAE (mcg_RAE) | 6.237 | 0.0 | 239.331 | 42.88 | 288.448 | 1153.792 |
| Beta Carotene (mcg) | 0.0 | 0.071 | 2870.948 | 193.611 | 3064.629 | 12258.516 |
| Vitamin E (mg) | 0.15 | 1.86 | 1.04 | 0.1 | 3.14 | 12.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.071 | 6224.639 | 157.877 | 6382.587 | 25530.348 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | 0.05 | 0.09 | n/a | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 14.3 | 22.0 | 36.4 | 145.6 |
| Thiamin (mg) | 0.159 | 0.015 | 0.041 | 0.058 | 0.273 | 1.092 |
| Riboflavin (mg) | 0.062 | 0.072 | 0.097 | 0.019 | 0.25 | 1.0 |
| Niacin (mg) | 2.172 | 0.24 | 0.367 | 0.292 | 3.072 | 12.288 |
| Pantothenic acid (mg) | 0.295 | 0.033 | 0.036 | n/a | 0.364 | 1.456 |
| Vitamin B-6 (mg) | 0.119 | 0.01 | 0.102 | 0.026 | 0.257 | 1.028 |
| Folate (mcg) | 1.134 | 3.544 | 98.998 | 3.249 | 106.925 | 427.7 |
| Vitamin B-12 (mcg) | 0.39 | 0.0 | 0.0 | 0.0 | 0.39 | 1.56 |
| Choline (mg) | 26.4 | 3.7 | 9.2 | 3.9 | 43.2 | 172.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.015 | 0.02 | n/a | 0.092 | 0.368 |
| Threonine (g) | 0.255 | 0.043 | 0.061 | n/a | 0.359 | 1.436 |
| Isoleucine (g) | 0.306 | 0.05 | 0.077 | n/a | 0.432 | 1.728 |
| Leucine (g) | 0.51 | 0.106 | 0.112 | n/a | 0.728 | 2.912 |
| Lysine (g) | 0.544 | 0.041 | 0.087 | n/a | 0.672 | 2.688 |
| Methionine (g) | 0.147 | 0.011 | 0.026 | n/a | 0.184 | 0.736 |
| Cystine (g) | 0.074 | 0.013 | 0.02 | n/a | 0.108 | 0.432 |
| Phenylalanine (g) | 0.261 | 0.079 | 0.066 | n/a | 0.407 | 1.628 |
| Tyrosine (g) | 0.204 | 0.032 | 0.056 | n/a | 0.292 | 1.168 |
| Valine (g) | 0.352 | 0.058 | 0.082 | n/a | 0.491 | 1.964 |
| Arginine (g) | 0.425 | 0.174 | 0.082 | n/a | 0.681 | 2.724 |
| Histidine (g) | 0.249 | 0.04 | 0.031 | n/a | 0.32 | 1.28 |
| Alanine (g) | 0.42 | 0.073 | 0.071 | n/a | 0.564 | 2.256 |
| Aspartic acid (g) | 0.618 | 0.206 | 0.122 | n/a | 0.947 | 3.788 |
| Glutamic acid (g) | 0.97 | 0.483 | 0.174 | n/a | 1.626 | 6.504 |
| Glycine (g) | 0.459 | 0.104 | 0.066 | n/a | 0.63 | 2.52 |
| Proline (g) | 0.363 | 0.073 | 0.056 | n/a | 0.492 | 1.968 |
| Serine (g) | 0.249 | 0.067 | 0.051 | n/a | 0.368 | 1.472 |
| Cholesterol (mg) | 38.556 | 0.0 | 0.0 | 0.0 | 38.556 | 154.224 |
| Trans Fat (g) | 0.0 | 0.001 | n/a | n/a | 0.001 | 0.004 |
| Saturated Fat (g) | 8.499 | 0.264 | 0.031 | 0.0 | 8.794 | 35.176 |
| Phytosterols (mg) | n/a | n/a | 4.593 | n/a | 4.593 | 18.372 |
| Monounsaturated Fat (g) | 11.368 | 2.189 | 0.005 | 0.006 | 13.569 | 54.276 |
| Polyunsaturated (g) | 2.852 | 0.856 | 0.087 | 0.006 | 3.801 | 15.204 |