Receta Mandarin Stir Fry - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
chicken
154.22g |
garlic
2.61g |
broccoli
55.51g |
onions
99.0g |
carrot
27.15g |
mushrooms
110.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.69 | 0.17 | 1.57 | 1.09 | 0.25 | 3.4 | 35.16 | 70.32 |
| Total Fat (g) | 23.23 | 0.01 | 0.21 | 0.1 | 0.07 | 0.37 | 23.98 | 47.96 |
| Carbohydrates (g) | 0.0 | 0.86 | 3.69 | 9.25 | 2.6 | 3.61 | 20.0 | 40.0 |
| Ash (g) | 1.22 | 0.04 | 0.48 | 0.35 | 0.26 | 0.93 | 3.29 | 6.58 |
| Calories (kcal) | 331.574 | 3.889 | 18.873 | 39.6 | 11.129 | 24.2 | 429.266 | 858.532 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 0.78 |
| Sucrose (g) | n/a | n/a | 0.06 | 0.98 | 0.97 | 0.0 | 2.01 | 4.02 |
| Glucose (dextrose) (g) | n/a | n/a | 0.27 | 1.95 | 0.16 | 1.63 | 4.01 | 8.02 |
| Fructose (g) | n/a | n/a | 0.38 | 1.28 | 0.15 | 0.19 | 1.99 | 3.98 |
| Lactose (g) | n/a | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 0.24 |
| Maltose (g) | n/a | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.77 | 1.53 | 49.57 | 88.22 | 23.97 | 101.67 | 366.73 | 733.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.94 | 4.2 | 1.29 | 1.81 | 8.27 | 16.54 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 1.7 | 0.8 | 1.1 | 5.0 | 10.0 |
| Calcium (mg) | 16.964 | 4.724 | 26.09 | 22.77 | 8.958 | 3.3 | 82.806 | 165.612 |
| Iron (mg) | 1.39 | 0.04 | 0.41 | 0.21 | 0.08 | 0.55 | 2.68 | 5.36 |
| Magnesium (mg) | 30.844 | 0.653 | 11.657 | 9.9 | 3.257 | 9.9 | 66.211 | 132.422 |
| Phosphorus (mg) | 226.704 | 3.993 | 36.637 | 28.71 | 9.501 | 94.598 | 400.143 | 800.286 |
| Potassium (mg) | 291.477 | 10.466 | 175.412 | 144.54 | 86.864 | 349.794 | 1058.552 | 2117.104 |
| Sodium (mg) | 107.954 | 0.444 | 18.318 | 3.96 | 18.73 | 5.5 | 154.906 | 309.812 |
| Zinc (mg) | 2.02 | 0.03 | 0.23 | 0.17 | 0.07 | 0.57 | 3.08 | 6.16 |
| Copper (mg) | 0.077 | 0.008 | 0.028 | 0.04 | 0.014 | 0.352 | 0.518 | 1.036 |
| Manganese (mg) | 0.031 | 0.044 | 0.117 | 0.129 | 0.038 | 0.055 | 0.413 | 0.826 |
| Selenium (mcg) | 22.2 | 0.4 | 1.4 | 0.5 | 0.0 | 10.2 | 34.7 | 69.4 |
| Vitamin A, IU (IU) | 215.909 | 0.235 | 345.827 | 1.98 | 4534.844 | 0.0 | 5098.795 | 10197.59 |
| Retinol (mcg) | 63.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.23 | 126.46 |
| Vitamin A, RAE (mcg_RAE) | 64.773 | 0.0 | 17.208 | 0.0 | 226.661 | 0.0 | 308.642 | 617.284 |
| Beta Carotene (mcg) | 0.0 | 0.131 | 200.391 | 0.99 | 2248.963 | 0.0 | 2450.475 | 4900.95 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.43 | 0.02 | 0.18 | 0.01 | 1.11 | 2.22 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 19.8 | 19.8 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.271 | 0.542 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 778.805 | 3.96 | 69.491 | 0.0 | 852.674 | 1705.348 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.09 | 0.0 | 0.0 | 0.01 | 0.11 | 0.22 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Vitamin C (mg) | 2.5 | 0.8 | 49.5 | 7.3 | 1.6 | 2.3 | 64.0 | 128.0 |
| Thiamin (mg) | 0.093 | 0.005 | 0.039 | 0.05 | 0.019 | 0.088 | 0.293 | 0.586 |
| Riboflavin (mg) | 0.185 | 0.003 | 0.067 | 0.03 | 0.016 | 0.44 | 0.741 | 1.482 |
| Niacin (mg) | 10.487 | 0.018 | 0.355 | 0.119 | 0.266 | 3.971 | 15.216 | 30.432 |
| Pantothenic acid (mg) | 1.403 | 0.016 | 0.316 | 0.119 | 0.073 | 1.65 | 3.578 | 7.156 |
| Vitamin B-6 (mg) | 0.54 | 0.032 | 0.1 | 0.119 | 0.038 | 0.11 | 0.939 | 1.878 |
| Folate (mcg) | 9.253 | 0.078 | 34.971 | 18.81 | 5.158 | 17.6 | 85.87 | 171.74 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.52 | 1.04 |
| Choline (mg) | 92.1 | 0.6 | 10.4 | 6.0 | 2.4 | 19.0 | 130.5 | 261.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.324 | 0.002 | 0.017 | 0.01 | 0.003 | 0.044 | 0.399 | 0.798 |
| Threonine (g) | 1.187 | 0.004 | 0.05 | 0.02 | 0.052 | 0.121 | 1.434 | 2.868 |
| Isoleucine (g) | 1.419 | 0.006 | 0.044 | 0.01 | 0.022 | 0.088 | 1.589 | 3.178 |
| Leucine (g) | 2.082 | 0.008 | 0.072 | 0.03 | 0.027 | 0.132 | 2.351 | 4.702 |
| Lysine (g) | 2.329 | 0.007 | 0.078 | 0.04 | 0.027 | 0.121 | 2.601 | 5.202 |
| Methionine (g) | 0.756 | 0.002 | 0.022 | 0.0 | 0.005 | 0.033 | 0.818 | 1.636 |
| Cystine (g) | 0.386 | 0.002 | 0.017 | 0.0 | 0.022 | 0.011 | 0.437 | 0.874 |
| Phenylalanine (g) | 1.11 | 0.005 | 0.067 | 0.03 | 0.016 | 0.099 | 1.327 | 2.654 |
| Tyrosine (g) | 0.925 | 0.002 | 0.028 | 0.01 | 0.011 | 0.044 | 1.02 | 2.04 |
| Valine (g) | 1.388 | 0.008 | 0.072 | 0.02 | 0.019 | 0.253 | 1.76 | 3.52 |
| Arginine (g) | 1.804 | 0.016 | 0.105 | 0.099 | 0.024 | 0.088 | 2.138 | 4.276 |
| Histidine (g) | 0.833 | 0.003 | 0.033 | 0.01 | 0.011 | 0.066 | 0.956 | 1.912 |
| Alanine (g) | 1.681 | 0.003 | 0.056 | 0.02 | 0.03 | 0.22 | 2.01 | 4.02 |
| Aspartic acid (g) | 2.56 | 0.013 | 0.183 | 0.089 | 0.052 | 0.22 | 3.117 | 6.234 |
| Glutamic acid (g) | 4.179 | 0.021 | 0.3 | 0.257 | 0.1 | 0.374 | 5.232 | 10.464 |
| Glycine (g) | 1.881 | 0.005 | 0.05 | 0.03 | 0.014 | 0.099 | 2.079 | 4.158 |
| Proline (g) | 1.403 | 0.003 | 0.061 | 0.01 | 0.014 | 0.088 | 1.579 | 3.158 |
| Serine (g) | 1.018 | 0.005 | 0.067 | 0.02 | 0.014 | 0.099 | 1.222 | 2.444 |
| Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.665 | 231.33 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.647 | 0.002 | 0.022 | 0.04 | 0.011 | 0.044 | 6.766 | 13.532 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.85 | n/a | n/a | 14.85 | 29.7 |
| Monounsaturated Fat (g) | 9.623 | 0.0 | 0.006 | 0.01 | 0.003 | 0.0 | 9.642 | 19.284 |
| Polyunsaturated (g) | 4.981 | 0.007 | 0.022 | 0.02 | 0.033 | 0.154 | 5.216 | 10.432 |