CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb tuna steaks, or possibly two (9-oz) cans chunk light tuna in water, liquid removed 15 1/(2-oz) can black beans, or possibly 1 1/2 c. cooked dry-packaged black beans, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mango
142.83g 		tomatoes
112.84g 		cucumber
73.36g 		onions
57.6g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.99 0.43 1.05 5.33 8.54 8.54
Total Fat (g) 0.39 0.23 0.12 0.11 7.98 8.82 8.82
Carbohydrates (g) 24.28 4.42 1.58 4.23 1.53 36.05 36.05
Ash (g) 0.71 0.56 0.26 0.47 1.95 3.96 3.96
Calories (kcal) 92.84 20.311 8.804 18.432 99.0 239.386 239.386
Starch (g) n/a 0.0 0.06 n/a n/a 0.06 0.06
Sucrose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.41 0.46 n/a n/a 1.87 1.87
Fructose (g) n/a 1.55 0.55 n/a n/a 2.1 2.1
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 106.63 70.97 51.74 20.71 366.76 366.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 2.97 1.01 1.34 1.53 27.99 27.99
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.6 1.4 0.5 1.5 0.0 5.9 5.9
Calcium (mg) 14.283 11.284 10.271 41.472 184.875 262.185 262.185
Iron (mg) 0.19 0.3 0.16 0.85 0.24 1.75 1.75
Magnesium (mg) 12.855 12.412 8.804 11.52 7.125 52.716 52.716
Phosphorus (mg) 15.711 27.082 15.407 21.312 126.375 205.887 205.887
Potassium (mg) 222.815 267.431 99.776 158.976 23.25 772.248 772.248
Sodium (mg) 2.857 5.642 1.467 9.216 418.5 437.682 437.682
Zinc (mg) 0.06 0.19 0.12 0.22 1.08 1.68 1.68
Copper (mg) 0.157 0.068 0.051 0.046 0.011 0.334 0.334
Manganese (mg) 0.043 0.124 0.051 0.092 0.011 0.322 0.322
Selenium (mcg) 0.9 0.0 0.1 0.3 5.6 6.9 6.9
Vitamin A, IU (IU) 1092.65 939.957 52.823 574.272 158.25 2817.951 2817.951
Retinol (mcg) 0.0 0.0 0.0 0.0 46.875 46.875 46.875
Vitamin A, RAE (mcg_RAE) 54.275 47.393 2.935 28.8 46.875 180.278 180.278
Beta Carotene (mcg) 635.594 506.652 22.743 344.448 1.125 1510.561 1510.561
Vitamin E (mg) 1.6 0.61 0.02 0.32 0.07 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.0 0.0 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 138.793 11.738 654.912 0.0 805.444 805.444
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 0.01 n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.6 14.3 2.3 10.8 0.0 67.1 67.1
Thiamin (mg) 0.086 0.045 0.022 0.035 0.056 0.244 0.244
Riboflavin (mg) 0.086 0.023 0.022 0.046 0.315 0.491 0.491
Niacin (mg) 0.828 0.666 0.029 0.305 0.371 2.2 2.2
Pantothenic acid (mg) 0.229 0.102 0.176 0.046 0.364 0.916 0.916
Vitamin B-6 (mg) 0.186 0.09 0.037 0.035 0.158 0.505 0.505
Folate (mcg) 19.996 16.926 10.271 36.864 12.0 96.057 96.057
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.63 0.63 0.63
Choline (mg) 10.9 7.6 4.2 3.3 5.8 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.011 0.007 0.012 0.075 0.119 0.119
Threonine (g) 0.029 0.034 0.007 0.04 0.24 0.35 0.35
Isoleucine (g) 0.029 0.023 0.007 0.046 0.3 0.405 0.405
Leucine (g) 0.043 0.034 0.022 0.063 0.525 0.687 0.687
Lysine (g) 0.057 0.034 0.022 0.052 0.458 0.622 0.622
Methionine (g) 0.014 0.011 0.007 0.012 0.139 0.183 0.183
Cystine (g) n/a 0.011 0.007 n/a 0.03 0.049 0.049
Phenylalanine (g) 0.029 0.079 0.022 0.035 0.255 0.419 0.419
Tyrosine (g) 0.014 0.011 0.0 0.029 0.251 0.306 0.306
Valine (g) 0.043 0.023 0.007 0.046 0.401 0.52 0.52
Arginine (g) 0.029 0.023 0.022 0.075 0.176 0.324 0.324
Histidine (g) 0.014 0.011 0.0 0.017 0.15 0.193 0.193
Alanine (g) 0.071 0.034 0.022 0.046 0.24 0.413 0.413
Aspartic acid (g) 0.057 0.158 0.029 0.098 0.293 0.635 0.635
Glutamic acid (g) 0.086 0.485 0.147 0.219 0.908 1.844 1.844
Glycine (g) 0.029 0.023 0.022 0.052 0.038 0.162 0.162
Proline (g) 0.029 0.023 0.007 0.069 0.518 0.645 0.645
Serine (g) 0.029 0.034 0.022 0.046 0.439 0.569 0.569
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.375 33.375 33.375
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.034 0.007 0.017 5.606 5.765 5.765
Phytosterols (mg) n/a 7.899 n/a n/a n/a 7.899 7.899
Monounsaturated Fat (g) 0.143 0.034 0.0 0.017 1.733 1.926 1.926
Polyunsaturated (g) 0.071 0.09 0.0 0.04 0.221 0.423 0.423