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Ingredientes
- 1 lb tuna steaks, or possibly two (9-oz) cans chunk light tuna in water, liquid removed 15 1/(2-oz) can black beans, or possibly 1 1/2 c. cooked dry-packaged black beans, rinsed and liquid removed
- 1 lrg ripe mango, peeled, cubed (see note)
- 2 x plum tomatoes, minced
- 1/2 med cucumber, minced
- 4 x green onions and tops, sliced Island lime dressing (recipe follows)
- 1/4 c. crumbled reduced-fat feta cheese
Direcciones
- Grill tuna over medium-warm coals, or possibly broil 6 inches from heat source, till fish is tender and flakes with a fork, four to five min on each side. Cold several min and cut into 1 inch pcs.
- Alternatively, rinse and drain canned tuna and cut into 1 inch pcs.
- Combine tuna chunks, beans, mango, tomatoes, cucumber and green onions in a bowl; drizzle with island lime dressing and toss. Spoon salad onto lettuce-lined plates; sprinkle with feta cheese.
- Note: One (20-oz) can crushed pineapple in juice, liquid removed, can be substituted for the mango. Optional garnish: sliced avocado and mint sprigs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 424g | |
| Calories 239 | |
| Calories from Fat 77 | 32% |
| Total Fat 8.82g | 11% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 438mg | 18% |
| Potassium 772mg | 22% |
| Total Carbs 36.05g | 10% |
| Dietary Fiber 5.9g | 20% |
| Sugars 27.99g | 19% |
| Protein 8.54g | 14% |
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