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Receta Mango And Passionfruit Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x passionfruit
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mangoes
142.83g 		cream
86.25g 		eggs
24.64g 		sugar
6.3g 		flour
3.91g 		flour
20.83g 		sugar
18.33g 		coconut
3.47g 		lemon rind
0.5g 		cinnamon
0.33g 		butter
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.73 1.79 3.1 0.0 0.4 2.15 0.02 0.12 0.01 0.01 0.19 8.52 34.08
Total Fat (g) 0.39 17.02 2.45 0.0 0.04 0.2 0.0 1.16 0.0 0.0 18.25 39.51 158.04
Carbohydrates (g) 24.28 2.48 0.19 6.3 2.98 15.9 17.98 0.53 0.08 0.26 0.01 71.0 284.0
Ash (g) 0.71 0.73 0.21 0.0 0.02 0.1 0.08 0.03 0.0 0.01 0.47 2.38 9.52
Calories (kcal) 92.839 166.463 35.235 24.381 14.223 75.83 69.664 12.274 0.235 0.803 161.325 653.272 2613.088
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a n/a n/a 17.34 n/a n/a 0.0 n/a 17.36 69.44
Glucose (dextrose) (g) n/a 0.0 0.05 n/a n/a n/a 0.25 n/a n/a 0.0 n/a 0.3 1.2
Fructose (g) n/a 0.0 0.03 n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.23 0.92
Lactose (g) n/a 3.02 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.05 12.2
Maltose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 64.22 18.69 0.0 0.47 2.48 0.25 1.63 0.41 0.03 3.57 208.45 833.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 3.02 0.19 6.29 0.01 0.06 17.79 0.22 0.02 0.01 0.01 48.75 195.0
Galactose (g) n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.1 0.6 0.0 0.3 0.1 0.2 0.0 3.8 15.2
Calcium (mg) 14.283 94.875 13.059 0.063 0.586 3.125 15.216 0.485 0.67 3.257 5.4 151.019 604.076
Iron (mg) 0.19 0.15 0.45 0.0 0.18 0.97 0.13 0.08 0.0 0.03 0.0 2.18 8.72
Magnesium (mg) 12.855 8.625 2.957 0.0 0.86 4.583 1.65 1.109 0.075 0.195 0.45 33.359 133.436
Phosphorus (mg) 15.711 99.188 47.062 0.0 4.22 22.499 0.733 3.918 0.06 0.208 5.4 199.0 796.0
Potassium (mg) 222.815 121.613 33.018 0.126 4.181 22.291 24.382 12.343 0.8 1.401 5.4 448.369 1793.476
Sodium (mg) 2.857 69.0 34.496 0.0 0.078 0.417 5.133 0.693 0.03 0.033 129.6 242.336 969.344
Zinc (mg) 0.06 0.33 0.27 0.0 0.03 0.15 0.01 0.04 0.0 0.01 0.02 0.9 3.6
Copper (mg) 0.157 0.017 0.025 0.0 0.005 0.029 0.009 0.015 0.0 0.001 0.0 0.26 1.04
Manganese (mg) 0.043 0.009 0.01 0.0 0.027 0.142 0.011 0.052 n/a 0.057 0.0 0.349 1.396
Selenium (mcg) 0.9 2.2 7.8 0.0 1.3 7.1 0.2 0.4 0.0 0.0 0.2 20.1 80.4
Vitamin A, IU (IU) 1092.649 496.8 119.997 0.0 0.0 0.0 0.0 0.0 0.25 0.959 562.275 2272.93 9091.72
Retinol (mcg) 0.0 138.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150.975 323.225 1292.9
Vitamin A, RAE (mcg_RAE) 54.275 139.725 34.496 0.0 0.0 0.0 0.0 0.0 0.015 0.049 153.9 382.46 1529.84
Beta Carotene (mcg) 635.593 22.425 2.464 0.0 0.0 0.0 0.0 0.0 0.035 0.364 35.55 696.431 2785.724
Vitamin E (mg) 1.6 0.38 0.24 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.52 2.77 11.08
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a 12.6 21.224 84.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.703 3.75 0.0 0.0 0.09 0.722 0.0 86.823 347.292
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 0.12 n/a 0.01 0.08 n/a 0.02 n/a 0.03 0.0 0.3 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 39.6 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 41.1 164.4
Thiamin (mg) 0.086 0.035 0.017 0.0 0.031 0.165 0.0 0.002 0.0 0.0 0.002 0.338 1.352
Riboflavin (mg) 0.086 0.147 0.118 0.001 0.019 0.102 0.0 0.001 0.0 0.0 0.007 0.481 1.924
Niacin (mg) 0.828 0.095 0.017 0.0 0.231 1.229 0.02 0.019 0.002 0.004 0.009 2.454 9.816
Pantothenic acid (mg) 0.229 0.293 0.355 0.0 0.017 0.092 0.024 0.01 0.002 0.001 0.025 1.047 4.188
Vitamin B-6 (mg) 0.186 0.052 0.034 0.0 0.002 0.008 0.007 0.002 0.001 0.001 0.0 0.292 1.168
Folate (mcg) 19.996 6.038 11.581 0.0 7.151 38.123 0.183 0.901 0.065 0.02 0.675 84.733 338.932
Vitamin B-12 (mcg) 0.0 0.24 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.6 2.4
Choline (mg) 10.9 16.6 61.9 0.0 0.4 2.2 0.4 0.4 0.0 0.0 4.2 97.0 388.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 32.082 0.0 0.0 0.0 0.0 0.0 38.1 152.4
Tryptophan (g) 0.014 0.035 0.042 n/a 0.005 0.027 n/a 0.001 n/a 0.0 0.002 0.127 0.508
Threonine (g) 0.029 0.104 0.138 n/a 0.011 0.058 n/a 0.004 n/a 0.0 0.009 0.353 1.412
Isoleucine (g) 0.029 0.121 0.165 n/a 0.014 0.075 n/a 0.005 n/a 0.0 0.011 0.42 1.68
Leucine (g) 0.043 0.233 0.269 n/a 0.028 0.148 n/a 0.009 n/a 0.001 0.018 0.747 2.988
Lysine (g) 0.057 0.198 0.224 n/a 0.009 0.048 n/a 0.005 n/a 0.001 0.016 0.558 2.232
Methionine (g) 0.014 0.06 0.094 n/a 0.007 0.037 n/a 0.002 n/a 0.0 0.005 0.22 0.88
Cystine (g) n/a 0.026 0.067 n/a 0.009 0.046 n/a 0.002 n/a 0.0 0.002 0.152 0.608
Phenylalanine (g) 0.029 0.112 0.168 n/a 0.02 0.108 n/a 0.006 n/a 0.0 0.009 0.452 1.808
Tyrosine (g) 0.014 0.112 0.123 n/a 0.012 0.065 n/a 0.003 n/a 0.0 0.009 0.339 1.356
Valine (g) 0.043 0.147 0.212 n/a 0.016 0.087 n/a 0.007 n/a 0.001 0.014 0.526 2.104
Arginine (g) 0.029 0.086 0.202 n/a 0.016 0.087 n/a 0.019 n/a 0.001 0.007 0.447 1.788
Histidine (g) 0.014 0.069 0.076 n/a 0.009 0.048 n/a 0.003 n/a 0.0 0.005 0.224 0.896
Alanine (g) 0.071 0.086 0.182 n/a 0.013 0.069 n/a 0.006 n/a 0.001 0.007 0.435 1.74
Aspartic acid (g) 0.057 0.19 0.328 n/a 0.017 0.092 n/a 0.011 n/a 0.001 0.014 0.71 2.84
Glutamic acid (g) 0.086 0.492 0.414 n/a 0.136 0.725 n/a 0.026 n/a 0.001 0.041 1.92 7.68
Glycine (g) 0.029 0.052 0.106 n/a 0.014 0.077 n/a 0.006 n/a 0.001 0.005 0.289 1.156
Proline (g) 0.029 0.224 0.126 n/a 0.047 0.25 n/a 0.005 n/a 0.001 0.018 0.7 2.8
Serine (g) 0.029 0.138 0.239 n/a 0.02 0.108 n/a 0.006 n/a 0.001 0.011 0.552 2.208
Cholesterol (mg) 0.0 44.85 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.375 197.452 789.808
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.1 9.927 0.764 0.0 0.006 0.033 0.0 1.03 0.0 0.001 11.558 23.42 93.68
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.63 0.175 0.085 n/a 1.889 7.556
Monounsaturated Fat (g) 0.143 4.373 0.939 0.0 0.004 0.019 0.0 0.05 0.0 0.001 4.73 10.257 41.028
Polyunsaturated (g) 0.071 0.725 0.335 0.0 0.016 0.085 0.0 0.013 0.0 0.0 0.684 1.93 7.72