Receta Mango Apricot Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Diced golden brown delicious Apple
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
14.23g 		onion
36.0g 		apricots
36.04g 		wine vinegar
44.81g 		sugar
27.5g 		chicken stock
14.79g 		ginger
1.4g 		garlic
1.96g 		salt
0.75g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.4 0.5 0.02 0.03 0.15 0.03 0.12 0.0 0.01 1.33 5.32
Total Fat (g) 0.04 0.04 0.14 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.25 1.0
Carbohydrates (g) 2.42 3.36 4.01 0.12 26.97 0.06 0.25 0.65 0.0 0.13 37.97 151.88
Ash (g) 0.07 0.13 0.27 0.08 0.12 0.1 0.01 0.03 0.75 0.01 1.57 6.28
Calories (kcal) 9.25 14.4 17.298 8.514 104.5 1.035 1.116 2.917 0.0 0.401 159.432 637.728
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 2.12 n/a 26.0 n/a n/a n/a n/a 0.0 28.48 113.92
Glucose (dextrose) (g) n/a 0.71 0.85 n/a 0.37 n/a n/a n/a n/a 0.0 1.94 7.76
Fructose (g) n/a 0.46 0.34 n/a 0.31 n/a n/a n/a n/a 0.0 1.11 4.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.63 32.08 31.12 42.33 0.37 14.46 1.1 1.15 0.0 0.02 134.26 537.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.11 1.53 3.33 0.0 26.68 0.0 0.02 0.02 0.0 0.0 33.69 134.76
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.8 7.2
Calcium (mg) 1.423 8.28 4.685 2.689 22.825 0.887 0.223 3.543 0.18 1.628 46.364 185.456
Iron (mg) 0.02 0.08 0.14 0.2 0.2 0.03 0.01 0.03 0.0 0.01 0.72 2.88
Magnesium (mg) 1.281 3.6 3.604 1.793 2.475 0.148 0.6 0.489 0.008 0.098 14.094 56.376
Phosphorus (mg) 1.565 10.44 8.289 3.585 1.1 1.922 0.474 2.995 0.0 0.104 30.475 121.9
Potassium (mg) 22.201 52.56 93.337 17.477 36.575 11.83 5.789 7.85 0.06 0.7 248.379 993.516
Sodium (mg) 0.285 1.44 0.36 3.585 7.7 23.364 0.181 0.333 290.685 0.016 327.95 1311.8
Zinc (mg) 0.01 0.06 0.07 0.01 0.01 0.01 0.0 0.02 0.0 0.0 0.2 0.8
Copper (mg) 0.016 0.014 0.029 0.004 0.014 0.004 0.003 0.006 0.0 0.001 0.091 0.364
Manganese (mg) 0.004 0.047 0.029 0.022 0.017 0.007 0.003 0.033 0.001 0.028 0.191 0.764
Selenium (mcg) 0.1 0.2 0.0 n/a 0.3 0.0 0.0 0.3 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 108.869 0.72 694.082 0.0 0.0 0.0 0.0 0.176 0.0 0.479 804.327 3217.308
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.408 0.0 34.596 0.0 0.0 0.0 0.0 0.0 0.0 0.024 40.028 160.112
Beta Carotene (mcg) 63.329 0.36 394.25 n/a 0.0 0.0 0.0 0.098 0.0 0.182 458.219 1832.876
Vitamin E (mg) 0.16 0.01 0.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 1.44 32.073 n/a 0.0 0.0 0.0 0.313 0.0 0.361 34.187 136.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.9 2.7 3.6 0.2 0.0 1.0 0.1 0.6 0.0 0.0 12.2 48.8
Thiamin (mg) 0.009 0.018 0.011 n/a 0.0 0.0 0.0 0.004 0.0 0.0 0.042 0.168
Riboflavin (mg) 0.009 0.011 0.014 n/a 0.0 0.001 0.0 0.002 0.0 0.0 0.038 0.152
Niacin (mg) 0.083 0.043 0.216 n/a 0.03 0.075 0.01 0.014 0.0 0.002 0.474 1.896
Pantothenic acid (mg) 0.023 0.043 0.086 n/a 0.036 0.001 0.003 0.012 0.0 0.001 0.205 0.82
Vitamin B-6 (mg) 0.019 0.043 0.018 n/a 0.011 0.001 0.002 0.024 0.0 0.0 0.119 0.476
Folate (mcg) 1.992 6.84 3.243 n/a 0.275 0.0 0.153 0.059 0.0 0.01 12.573 50.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.1 2.2 1.0 n/a 0.6 n/a 0.4 0.5 0.0 0.0 5.8 23.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.004 0.007 n/a n/a n/a 0.0 0.001 0.0 0.0 0.014 0.056
Threonine (g) 0.003 0.007 0.018 n/a n/a n/a 0.001 0.003 0.0 0.0 0.032 0.128
Isoleucine (g) 0.003 0.004 0.014 n/a n/a n/a 0.001 0.004 0.0 0.0 0.026 0.104
Leucine (g) 0.004 0.011 0.029 n/a n/a n/a 0.001 0.006 0.0 0.0 0.051 0.204
Lysine (g) 0.006 0.014 0.036 n/a n/a n/a 0.001 0.005 0.0 0.0 0.063 0.252
Methionine (g) 0.001 0.0 0.004 n/a n/a n/a 0.0 0.002 0.0 0.0 0.007 0.028
Cystine (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.001 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.003 0.011 0.018 n/a n/a n/a 0.001 0.004 0.0 0.0 0.036 0.144
Tyrosine (g) 0.001 0.004 0.011 n/a n/a n/a 0.0 0.002 0.0 0.0 0.018 0.072
Valine (g) 0.004 0.007 0.018 n/a n/a n/a 0.001 0.006 0.0 0.0 0.036 0.144
Arginine (g) 0.003 0.036 0.018 n/a n/a n/a 0.001 0.012 0.0 0.0 0.07 0.28
Histidine (g) 0.001 0.004 0.011 n/a n/a n/a 0.0 0.002 0.0 0.0 0.019 0.076
Alanine (g) 0.007 0.007 0.025 n/a n/a n/a 0.0 0.003 0.0 0.0 0.043 0.172
Aspartic acid (g) 0.006 0.032 0.112 n/a n/a n/a 0.003 0.01 0.0 0.001 0.163 0.652
Glutamic acid (g) 0.009 0.094 0.058 n/a n/a n/a 0.002 0.016 0.0 0.001 0.178 0.712
Glycine (g) 0.003 0.011 0.014 n/a n/a n/a 0.001 0.004 0.0 0.0 0.033 0.132
Proline (g) 0.003 0.004 0.036 n/a n/a n/a 0.001 0.002 0.0 0.001 0.046 0.184
Serine (g) 0.003 0.007 0.029 n/a n/a n/a 0.001 0.004 0.0 0.0 0.044 0.176
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.01 0.014 0.011 0.0 0.0 0.004 0.003 0.002 0.0 0.001 0.045 0.18
Phytosterols (mg) n/a 5.4 6.487 n/a n/a n/a 0.209 n/a 0.0 0.042 12.138 48.552
Monounsaturated Fat (g) 0.014 0.004 0.061 n/a 0.0 0.007 0.002 0.0 0.0 0.0 0.089 0.356
Polyunsaturated (g) 0.007 0.007 0.029 n/a 0.0 0.003 0.002 0.005 0.0 0.0 0.053 0.212