Receta Mango Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 272.0g	onion 62.16g	olive oil 27.0g	squeezed lime juice 15.13g	balsamic vinegar 16.0g	Total Per Serving	Total for Recipe
Protein (g)	5.44	0.5	0.0	0.06	0.08	6.08	6.08
Total Fat (g)	39.88	0.05	27.0	0.01	0.0	66.94	66.94
Carbohydrates (g)	23.2	4.69	0.0	1.27	2.72	31.89	31.89
Ash (g)	n/a	0.21	0.0	n/a	0.06	0.27	0.27
Calories (kcal)	435.2	19.891	238.68	3.783	14.08	711.634	711.634
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.45	n/a	n/a	0.0	0.45	0.45
Glucose (dextrose) (g)	n/a	1.4	n/a	n/a	1.21	2.62	2.62
Fructose (g)	n/a	1.26	n/a	n/a	1.18	2.44	2.44
Lactose (g)	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	199.19	56.71	0.0	13.74	12.23	281.87	281.87
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.8	3.12	0.0	0.26	2.39	7.56	7.56
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	18.2	0.6	0.0	0.1	n/a	18.8	18.8
Calcium (mg)	32.64	12.432	0.27	2.118	4.32	51.78	51.78
Iron (mg)	1.5	0.16	0.15	0.01	0.12	1.94	1.94
Magnesium (mg)	78.88	5.594	0.0	1.21	1.92	87.605	87.605
Phosphorus (mg)	141.44	16.783	0.0	2.118	3.04	163.381	163.381
Potassium (mg)	1319.2	73.97	0.27	17.702	17.92	1429.063	1429.063
Sodium (mg)	19.04	4.973	0.54	0.303	3.68	28.535	28.535
Zinc (mg)	1.74	0.08	0.0	0.01	0.01	1.85	1.85
Copper (mg)	0.517	0.037	0.0	0.005	0.005	0.563	0.563
Manganese (mg)	n/a	0.05	0.0	n/a	0.021	0.071	0.071
Selenium (mcg)	1.1	0.3	0.0	0.0	n/a	1.4	1.4
Vitamin A, IU (IU)	n/a	0.622	0.0	n/a	0.0	0.622	0.622
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	19.04	0.0	0.0	0.303	0.0	19.343	19.343
Beta Carotene (mcg)	168.64	0.622	0.0	4.539	n/a	173.801	173.801
Vitamin E (mg)	5.63	0.01	3.87	0.03	n/a	9.55	9.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	737.12	3.73	0.0	0.0	n/a	740.85	740.85
Tocopherol, beta (mg)	n/a	0.0	0.03	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.22	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	27.2	3.0	0.0	4.5	0.0	34.7	34.7
Thiamin (mg)	0.19	0.025	0.0	0.005	n/a	0.22	0.22
Riboflavin (mg)	0.354	0.012	0.0	0.003	n/a	0.369	0.369
Niacin (mg)	4.733	0.081	0.0	0.021	n/a	4.835	4.835
Pantothenic acid (mg)	n/a	0.062	0.0	n/a	n/a	0.062	0.062
Vitamin B-6 (mg)	0.707	0.081	0.0	0.006	n/a	0.794	0.794
Folate (mcg)	220.32	14.297	0.0	1.513	n/a	236.13	236.13
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Choline (mg)	38.6	3.4	0.1	0.8	n/a	42.9	42.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.006	0.0	n/a	n/a	0.006	0.006
Threonine (g)	n/a	0.012	0.0	n/a	n/a	0.012	0.012
Isoleucine (g)	n/a	0.006	0.0	n/a	n/a	0.006	0.006
Leucine (g)	n/a	0.019	0.0	n/a	n/a	0.019	0.019
Lysine (g)	n/a	0.019	0.0	n/a	n/a	0.019	0.019
Methionine (g)	n/a	0.006	0.0	n/a	n/a	0.006	0.006
Cystine (g)	n/a	0.006	0.0	n/a	n/a	0.006	0.006
Phenylalanine (g)	n/a	0.012	0.0	n/a	n/a	0.012	0.012
Tyrosine (g)	n/a	0.006	0.0	n/a	n/a	0.006	0.006
Valine (g)	n/a	0.012	0.0	n/a	n/a	0.012	0.012
Arginine (g)	n/a	0.068	0.0	n/a	n/a	0.068	0.068
Histidine (g)	n/a	0.006	0.0	n/a	n/a	0.006	0.006
Alanine (g)	n/a	0.012	0.0	n/a	n/a	0.012	0.012
Aspartic acid (g)	n/a	0.044	0.0	n/a	n/a	0.044	0.044
Glutamic acid (g)	n/a	0.112	0.0	n/a	n/a	0.112	0.112
Glycine (g)	n/a	0.012	0.0	n/a	n/a	0.012	0.012
Proline (g)	n/a	0.012	0.0	n/a	n/a	0.012	0.012
Serine (g)	n/a	0.012	0.0	n/a	n/a	0.012	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.794	n/a	3.729	0.002	0.0	9.524	9.524
Phytosterols (mg)	n/a	n/a	59.67	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	26.656	n/a	19.699	0.002	n/a	46.357	46.357
Polyunsaturated (g)	4.95	n/a	2.84	0.003	n/a	7.794	7.794