Receta Mango Avocado Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: 1 cup rinsed black beans and/or 1/2 cup crumbled feta or goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
272.0g 		onion
62.16g 		olive oil
27.0g 		squeezed lime juice
15.13g 		balsamic vinegar
16.0g 		Total Per Serving Total for Recipe
Protein (g) 5.44 0.5 0.0 0.06 0.08 6.08 6.08
Total Fat (g) 39.88 0.05 27.0 0.01 0.0 66.94 66.94
Carbohydrates (g) 23.2 4.69 0.0 1.27 2.72 31.89 31.89
Ash (g) n/a 0.21 0.0 n/a 0.06 0.27 0.27
Calories (kcal) 435.2 19.891 238.68 3.783 14.08 711.634 711.634
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a 0.0 0.45 0.45
Glucose (dextrose) (g) n/a 1.4 n/a n/a 1.21 2.62 2.62
Fructose (g) n/a 1.26 n/a n/a 1.18 2.44 2.44
Lactose (g) n/a 0.01 n/a n/a 0.0 0.01 0.01
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 199.19 56.71 0.0 13.74 12.23 281.87 281.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.8 3.12 0.0 0.26 2.39 7.56 7.56
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 18.2 0.6 0.0 0.1 n/a 18.8 18.8
Calcium (mg) 32.64 12.432 0.27 2.118 4.32 51.78 51.78
Iron (mg) 1.5 0.16 0.15 0.01 0.12 1.94 1.94
Magnesium (mg) 78.88 5.594 0.0 1.21 1.92 87.605 87.605
Phosphorus (mg) 141.44 16.783 0.0 2.118 3.04 163.381 163.381
Potassium (mg) 1319.2 73.97 0.27 17.702 17.92 1429.063 1429.063
Sodium (mg) 19.04 4.973 0.54 0.303 3.68 28.535 28.535
Zinc (mg) 1.74 0.08 0.0 0.01 0.01 1.85 1.85
Copper (mg) 0.517 0.037 0.0 0.005 0.005 0.563 0.563
Manganese (mg) n/a 0.05 0.0 n/a 0.021 0.071 0.071
Selenium (mcg) 1.1 0.3 0.0 0.0 n/a 1.4 1.4
Vitamin A, IU (IU) n/a 0.622 0.0 n/a 0.0 0.622 0.622
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 0.0 0.303 0.0 19.343 19.343
Beta Carotene (mcg) 168.64 0.622 0.0 4.539 n/a 173.801 173.801
Vitamin E (mg) 5.63 0.01 3.87 0.03 n/a 9.55 9.55
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 3.73 0.0 0.0 n/a 740.85 740.85
Tocopherol, beta (mg) n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 27.2 3.0 0.0 4.5 0.0 34.7 34.7
Thiamin (mg) 0.19 0.025 0.0 0.005 n/a 0.22 0.22
Riboflavin (mg) 0.354 0.012 0.0 0.003 n/a 0.369 0.369
Niacin (mg) 4.733 0.081 0.0 0.021 n/a 4.835 4.835
Pantothenic acid (mg) n/a 0.062 0.0 n/a n/a 0.062 0.062
Vitamin B-6 (mg) 0.707 0.081 0.0 0.006 n/a 0.794 0.794
Folate (mcg) 220.32 14.297 0.0 1.513 n/a 236.13 236.13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 38.6 3.4 0.1 0.8 n/a 42.9 42.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 n/a n/a 0.006 0.006
Threonine (g) n/a 0.012 0.0 n/a n/a 0.012 0.012
Isoleucine (g) n/a 0.006 0.0 n/a n/a 0.006 0.006
Leucine (g) n/a 0.019 0.0 n/a n/a 0.019 0.019
Lysine (g) n/a 0.019 0.0 n/a n/a 0.019 0.019
Methionine (g) n/a 0.006 0.0 n/a n/a 0.006 0.006
Cystine (g) n/a 0.006 0.0 n/a n/a 0.006 0.006
Phenylalanine (g) n/a 0.012 0.0 n/a n/a 0.012 0.012
Tyrosine (g) n/a 0.006 0.0 n/a n/a 0.006 0.006
Valine (g) n/a 0.012 0.0 n/a n/a 0.012 0.012
Arginine (g) n/a 0.068 0.0 n/a n/a 0.068 0.068
Histidine (g) n/a 0.006 0.0 n/a n/a 0.006 0.006
Alanine (g) n/a 0.012 0.0 n/a n/a 0.012 0.012
Aspartic acid (g) n/a 0.044 0.0 n/a n/a 0.044 0.044
Glutamic acid (g) n/a 0.112 0.0 n/a n/a 0.112 0.112
Glycine (g) n/a 0.012 0.0 n/a n/a 0.012 0.012
Proline (g) n/a 0.012 0.0 n/a n/a 0.012 0.012
Serine (g) n/a 0.012 0.0 n/a n/a 0.012 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.794 n/a 3.729 0.002 0.0 9.524 9.524
Phytosterols (mg) n/a n/a 59.67 n/a n/a 59.67 59.67
Monounsaturated Fat (g) 26.656 n/a 19.699 0.002 n/a 46.357 46.357
Polyunsaturated (g) 4.95 n/a 2.84 0.003 n/a 7.794 7.794