Receta Mango Chicken Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mayo 11.25g	milk 7.63g	chicken breast 34.8g	mango 35.71g	avocado 34.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.26	7.26	0.18	0.68	8.37	33.48
Total Fat (g)	8.75	0.07	3.22	0.1	4.98	17.13	68.52
Carbohydrates (g)	0.03	0.38	0.0	6.07	2.9	9.38	37.52
Ash (g)	0.05	0.06	0.35	0.18	n/a	0.63	2.52
Calories (kcal)	77.4	3.203	59.856	23.21	54.4	218.068	872.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.4	n/a	n/a	n/a	0.4	1.6
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.44	6.86	24.17	29.18	24.9	87.54	350.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.4	0.0	5.28	0.22	5.94	23.76
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	2.3	2.9	11.6
Calcium (mg)	0.788	9.074	3.828	3.571	4.08	21.34	85.36
Iron (mg)	0.03	0.0	0.26	0.05	0.19	0.52	2.08
Magnesium (mg)	0.113	0.839	8.7	3.214	9.86	22.725	90.9
Phosphorus (mg)	2.813	7.244	60.552	3.928	17.68	92.216	368.864
Potassium (mg)	1.575	11.438	76.56	55.704	164.9	310.176	1240.704
Sodium (mg)	54.675	3.355	21.924	0.714	2.38	83.048	332.192
Zinc (mg)	0.01	0.03	0.28	0.01	0.22	0.56	2.24
Copper (mg)	0.0	0.001	0.014	0.039	0.065	0.119	0.476
Manganese (mg)	n/a	0.0	0.007	0.011	n/a	0.018	0.072
Selenium (mcg)	0.2	0.3	5.8	0.2	0.1	6.6	26.4
Vitamin A, IU (IU)	0.0	14.945	28.884	273.162	n/a	316.991	1267.964
Retinol (mcg)	0.0	4.423	8.352	0.0	0.0	12.775	51.1
Vitamin A, RAE (mcg_RAE)	0.0	4.423	8.7	13.569	2.38	29.071	116.284
Beta Carotene (mcg)	0.0	0.153	0.0	158.898	21.08	180.131	720.524
Vitamin E (mg)	1.33	0.0	0.11	0.4	0.7	2.54	10.16
Vitamin D (IU)	n/a	3.965	n/a	n/a	n/a	3.965	15.86
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	92.14	92.14	368.56
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	9.9	3.4	13.3	53.2
Thiamin (mg)	0.001	0.002	0.021	0.021	0.024	0.069	0.276
Riboflavin (mg)	0.007	0.014	0.031	0.021	0.044	0.118	0.472
Niacin (mg)	0.001	0.007	3.449	0.207	0.592	4.255	17.02
Pantothenic acid (mg)	n/a	0.027	0.278	0.057	n/a	0.363	1.452
Vitamin B-6 (mg)	0.001	0.003	0.184	0.046	0.088	0.323	1.292
Folate (mcg)	0.0	0.381	1.392	4.999	27.54	34.312	137.248
Vitamin B-12 (mcg)	0.0	0.03	0.12	0.0	0.0	0.15	0.6
Choline (mg)	0.1	1.3	23.4	2.7	4.8	32.3	129.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.003	0.084	0.004	n/a	0.09	0.36
Threonine (g)	n/a	0.007	0.303	0.007	n/a	0.317	1.268
Isoleucine (g)	n/a	0.014	0.369	0.007	n/a	0.391	1.564
Leucine (g)	n/a	0.029	0.532	0.011	n/a	0.572	2.288
Lysine (g)	n/a	0.022	0.602	0.014	n/a	0.638	2.552
Methionine (g)	n/a	0.006	0.195	0.004	n/a	0.205	0.82
Cystine (g)	n/a	0.009	0.094	n/a	n/a	0.103	0.412
Phenylalanine (g)	n/a	0.013	0.285	0.007	n/a	0.305	1.22
Tyrosine (g)	n/a	0.011	0.237	0.004	n/a	0.251	1.004
Valine (g)	n/a	0.017	0.355	0.011	n/a	0.382	1.528
Arginine (g)	n/a	0.008	0.449	0.007	n/a	0.464	1.856
Histidine (g)	n/a	0.006	0.219	0.004	n/a	0.229	0.916
Alanine (g)	n/a	0.008	0.414	0.018	n/a	0.44	1.76
Aspartic acid (g)	n/a	0.024	0.647	0.014	n/a	0.685	2.74
Glutamic acid (g)	n/a	0.059	1.072	0.021	n/a	1.153	4.612
Glycine (g)	n/a	0.005	0.428	0.007	n/a	0.44	1.76
Proline (g)	n/a	0.027	0.331	0.007	n/a	0.365	1.46
Serine (g)	n/a	0.016	0.254	0.007	n/a	0.277	1.108
Cholesterol (mg)	0.0	0.381	22.272	0.0	0.0	22.653	90.612
Trans Fat (g)	n/a	n/a	0.042	n/a	n/a	0.042	0.168
Saturated Fat (g)	1.213	0.048	0.926	0.025	0.724	2.936	11.744
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.028	0.021	1.329	0.036	3.332	6.747	26.988
Polyunsaturated (g)	5.123	0.003	0.682	0.018	0.619	6.445	25.78