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Receta Mango Chiffon Pie * - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. lime -or possibly- lemon juice
2 x egg whites
1 x 9" baked pie shell sweetened whipped cream mango slices fresh mint (opt granish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mangos
47.61g 		gelatin
180.0g 		sugar
25.0g 		water
19.75g 		egg whites
0.0g 		whipping cream
20.0g 		vanilla
0.35g 		pie
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 2.2 0.0 0.0 n/a 0.41 0.0 n/a 2.85 17.1
Total Fat (g) 0.13 0.0 0.0 0.0 n/a 7.4 0.0 n/a 7.53 45.18
Carbohydrates (g) 8.09 25.54 25.0 0.0 n/a 0.56 0.04 n/a 59.23 355.38
Ash (g) 0.24 n/a 0.0 0.02 n/a 0.09 0.0 n/a 0.35 2.1
Calories (kcal) 30.947 111.6 96.75 0.0 n/a 69.0 1.008 n/a 309.305 1855.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.6
Water (g) 38.9 151.9 0.01 19.73 n/a 11.54 0.18 n/a 222.27 1333.62
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.05 24.28 24.98 0.0 n/a 0.02 0.04 n/a 56.37 338.22
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.9 5.4
Calcium (mg) 4.761 5.4 0.25 0.593 n/a 13.0 0.039 n/a 24.042 144.252
Iron (mg) 0.06 0.04 0.0 0.0 n/a 0.01 0.0 n/a 0.11 0.66
Magnesium (mg) 4.285 1.8 0.0 0.198 n/a 1.4 0.042 n/a 7.724 46.344
Phosphorus (mg) 5.237 39.6 0.0 0.0 n/a 12.4 0.021 n/a 57.258 343.548
Potassium (mg) 74.272 1.8 0.5 0.0 n/a 15.0 0.518 n/a 92.09 552.54
Sodium (mg) 0.952 135.0 0.0 0.79 n/a 7.6 0.032 n/a 144.374 866.244
Zinc (mg) 0.02 0.02 0.0 0.0 n/a 0.05 0.0 n/a 0.09 0.54
Copper (mg) 0.052 0.036 0.0 0.002 n/a 0.002 0.0 n/a 0.093 0.558
Manganese (mg) 0.014 n/a 0.0 0.0 n/a 0.0 0.001 n/a 0.015 0.09
Selenium (mcg) 0.3 2.0 0.2 0.0 n/a 0.1 0.0 n/a 2.5 15.0
Vitamin A, IU (IU) 364.217 n/a 0.0 0.0 n/a 294.0 0.0 n/a 658.217 3949.302
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 81.0 0.0 n/a 81.0 486.0
Vitamin A, RAE (mcg_RAE) 18.092 0.0 0.0 0.0 n/a 82.2 0.0 n/a 100.292 601.752
Beta Carotene (mcg) 211.865 0.0 0.0 0.0 n/a 14.4 0.0 n/a 226.265 1357.59
Vitamin E (mg) 0.53 0.0 0.0 0.0 n/a 0.21 0.0 n/a 0.75 4.5
Vitamin D (IU) n/a n/a n/a 0.0 n/a 10.4 n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 13.3 79.8
Thiamin (mg) 0.029 0.0 0.0 0.0 n/a 0.004 0.0 n/a 0.033 0.198
Riboflavin (mg) 0.029 0.018 0.005 0.0 n/a 0.022 0.0 n/a 0.074 0.444
Niacin (mg) 0.276 0.0 0.0 0.0 n/a 0.008 0.002 n/a 0.286 1.716
Pantothenic acid (mg) 0.076 n/a 0.0 0.0 n/a 0.052 0.0 n/a 0.128 0.768
Vitamin B-6 (mg) 0.062 0.0 0.0 0.0 n/a 0.006 0.0 n/a 0.068 0.408
Folate (mcg) 6.665 1.8 0.0 0.0 n/a 0.8 0.0 n/a 9.265 55.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.04 0.0 n/a 0.04 0.24
Choline (mg) 3.6 0.9 0.0 0.0 n/a 3.4 n/a n/a 7.9 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a n/a 0.006 n/a n/a 0.011 0.066
Threonine (g) 0.01 n/a n/a n/a n/a 0.018 n/a n/a 0.028 0.168
Isoleucine (g) 0.01 n/a n/a n/a n/a 0.024 n/a n/a 0.034 0.204
Leucine (g) 0.014 n/a n/a n/a n/a 0.04 n/a n/a 0.054 0.324
Lysine (g) 0.019 n/a n/a n/a n/a 0.032 n/a n/a 0.051 0.306
Methionine (g) 0.005 n/a n/a n/a n/a 0.01 n/a n/a 0.015 0.09
Cystine (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.024
Phenylalanine (g) 0.01 n/a n/a n/a n/a 0.02 n/a n/a 0.03 0.18
Tyrosine (g) 0.005 n/a n/a n/a n/a 0.02 n/a n/a 0.025 0.15
Valine (g) 0.014 n/a n/a n/a n/a 0.028 n/a n/a 0.042 0.252
Arginine (g) 0.01 n/a n/a n/a n/a 0.014 n/a n/a 0.024 0.144
Histidine (g) 0.005 n/a n/a n/a n/a 0.012 n/a n/a 0.017 0.102
Alanine (g) 0.024 n/a n/a n/a n/a 0.014 n/a n/a 0.038 0.228
Aspartic acid (g) 0.019 n/a n/a n/a n/a 0.032 n/a n/a 0.051 0.306
Glutamic acid (g) 0.029 n/a n/a n/a n/a 0.086 n/a n/a 0.115 0.69
Glycine (g) 0.01 n/a n/a n/a n/a 0.008 n/a n/a 0.018 0.108
Proline (g) 0.01 n/a n/a n/a n/a 0.04 n/a n/a 0.05 0.3
Serine (g) 0.01 n/a n/a n/a n/a 0.022 n/a n/a 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 27.4 0.0 n/a 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.0 0.0 0.0 n/a 4.606 0.0 n/a 4.639 27.834
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.048 0.0 0.0 0.0 n/a 2.138 0.0 n/a 2.186 13.116
Polyunsaturated (g) 0.024 0.0 0.0 0.0 n/a 0.274 0.0 n/a 0.298 1.788