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Receta Mango Chipotle Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 chipotle peppers (substitute: habanero peppers)
healthy pinch of cayenne pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mangos
142.83g 		garlic
1.31g 		cayenne
0.0g 		salsa
118.3g 		honey
84.75g 		salt
0.2g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.08 n/a 1.77 0.25 0.0 0.02 2.86 5.72
Total Fat (g) 0.39 0.01 n/a 0.24 0.0 0.0 1.92 2.55 5.1
Carbohydrates (g) 24.28 0.43 n/a 8.28 69.83 0.0 0.0 102.83 205.66
Ash (g) 0.71 0.02 n/a 1.89 0.17 0.2 0.05 3.05 6.1
Calories (kcal) 92.84 1.944 n/a 42.586 257.64 0.0 16.957 411.967 823.934
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.75 n/a n/a 0.75 1.5
Glucose (dextrose) (g) n/a n/a n/a n/a 30.3 n/a n/a 30.3 60.6
Fructose (g) n/a n/a n/a n/a 34.7 n/a n/a 34.7 69.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 1.22 n/a n/a 1.22 2.44
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.71 0.76 n/a 106.11 14.49 0.0 0.38 238.45 476.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 0.01 n/a n/a 69.6 0.0 0.0 90.75 181.5
Galactose (g) n/a n/a n/a n/a 2.63 n/a n/a 2.63 5.26
Dietary Fiber (g) 2.6 0.0 n/a 1.7 0.2 0.0 0.0 4.4 8.8
Calcium (mg) 14.283 2.362 n/a 14.195 5.085 0.048 0.568 36.541 73.082
Iron (mg) 0.19 0.02 n/a 2.65 0.36 0.0 0.0 3.21 6.42
Magnesium (mg) 12.855 0.326 n/a 18.927 1.695 0.002 0.047 33.852 67.704
Phosphorus (mg) 15.711 1.997 n/a 35.489 3.39 0.0 0.568 57.154 114.308
Potassium (mg) 222.815 5.233 n/a 319.397 44.07 0.016 0.568 592.098 1184.196
Sodium (mg) 2.857 0.222 n/a 508.669 3.39 77.516 13.622 606.275 1212.55
Zinc (mg) 0.06 0.02 n/a 0.2 0.19 0.0 0.0 0.46 0.92
Copper (mg) 0.157 0.004 n/a 0.118 0.034 0.0 0.0 0.313 0.626
Manganese (mg) 0.043 0.022 n/a n/a 0.068 0.0 0.0 0.133 0.266
Selenium (mcg) 0.9 0.2 n/a 0.5 0.7 0.0 0.0 2.2 4.4
Vitamin A, IU (IU) 1092.65 0.117 n/a 650.623 0.0 0.0 59.101 1802.491 3604.982
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 15.869 15.869 31.738
Vitamin A, RAE (mcg_RAE) 54.275 0.0 n/a 33.123 0.0 0.0 16.177 103.575 207.15
Beta Carotene (mcg) 635.594 0.065 n/a n/a 0.0 0.0 3.737 639.395 1278.79
Vitamin E (mg) 1.6 0.0 n/a n/a 0.0 0.0 0.05 1.66 3.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.324 1.324 2.648
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a n/a 0.0 0.0 0.0 0.209 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 39.6 0.4 n/a 4.7 0.4 0.0 0.0 45.1 90.2
Thiamin (mg) 0.086 0.003 n/a 0.059 0.0 0.0 0.0 0.148 0.296
Riboflavin (mg) 0.086 0.001 n/a 0.035 0.034 0.0 0.001 0.157 0.314
Niacin (mg) 0.828 0.009 n/a 1.278 0.102 0.0 0.001 2.218 4.436
Pantothenic acid (mg) 0.229 0.008 n/a n/a 0.059 0.0 0.003 0.298 0.596
Vitamin B-6 (mg) 0.186 0.016 n/a 0.177 0.017 0.0 0.0 0.396 0.792
Folate (mcg) 19.996 0.039 n/a 22.476 1.695 0.0 0.071 44.277 88.554
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.9 0.3 n/a n/a 1.9 0.0 0.4 13.5 27.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 n/a n/a 0.0 0.0 0.0 0.015 0.03
Threonine (g) 0.029 0.002 n/a n/a 0.0 0.0 0.001 0.032 0.064
Isoleucine (g) 0.029 0.003 n/a n/a 0.008 0.0 0.001 0.041 0.082
Leucine (g) 0.043 0.004 n/a n/a 0.008 0.0 0.002 0.057 0.114
Lysine (g) 0.057 0.004 n/a n/a 0.008 0.0 0.002 0.071 0.142
Methionine (g) 0.014 0.001 n/a n/a 0.0 0.0 0.0 0.016 0.032
Cystine (g) n/a 0.001 n/a n/a 0.0 0.0 0.0 0.001 0.002
Phenylalanine (g) 0.029 0.002 n/a n/a 0.008 0.0 0.001 0.04 0.08
Tyrosine (g) 0.014 0.001 n/a n/a 0.008 0.0 0.001 0.025 0.05
Valine (g) 0.043 0.004 n/a n/a 0.008 0.0 0.001 0.057 0.114
Arginine (g) 0.029 0.008 n/a n/a 0.008 0.0 0.001 0.046 0.092
Histidine (g) 0.014 0.001 n/a n/a 0.0 0.0 0.0 0.016 0.032
Alanine (g) 0.071 0.002 n/a n/a 0.008 0.0 0.001 0.082 0.164
Aspartic acid (g) 0.057 0.006 n/a n/a 0.025 0.0 0.001 0.09 0.18
Glutamic acid (g) 0.086 0.011 n/a n/a 0.017 0.0 0.004 0.117 0.234
Glycine (g) 0.029 0.003 n/a n/a 0.008 0.0 0.0 0.04 0.08
Proline (g) 0.029 0.001 n/a n/a 0.076 0.0 0.002 0.108 0.216
Serine (g) 0.029 0.002 n/a n/a 0.008 0.0 0.001 0.041 0.082
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 5.085 5.085 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 0.001 n/a 0.035 0.0 0.0 1.215 1.352 2.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.143 0.0 n/a 0.024 0.0 0.0 0.497 0.664 1.328
Polyunsaturated (g) 0.071 0.003 n/a 0.13 0.0 0.0 0.072 0.277 0.554