Receta Mango Chutney Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		pepper
3.82g 		ginger
0.35g 		honey
7.09g 		mint
0.29g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.04 0.01 0.02 0.01 0.26 1.04
Total Fat (g) 0.1 0.01 0.0 0.0 0.0 0.11 0.44
Carbohydrates (g) 6.07 0.23 0.06 5.84 0.02 12.23 48.92
Ash (g) 0.18 0.02 0.0 0.01 0.01 0.22 0.88
Calories (kcal) 23.21 1.184 0.279 21.546 0.129 46.347 185.388
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.07 n/a 2.53 n/a 2.61 10.44
Fructose (g) n/a 0.09 n/a 2.9 n/a 2.99 11.96
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.1 n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 29.18 3.52 0.28 1.21 0.25 34.44 137.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.28 0.16 0.01 5.82 n/a 11.27 45.08
Galactose (g) n/a 0.0 n/a 0.22 n/a 0.22 0.88
Dietary Fiber (g) 0.6 0.1 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 3.571 0.267 0.056 0.425 0.581 4.9 19.6
Iron (mg) 0.05 0.02 0.0 0.03 0.03 0.13 0.52
Magnesium (mg) 3.214 0.458 0.15 0.142 0.184 4.148 16.592
Phosphorus (mg) 3.928 0.993 0.119 0.284 0.175 5.498 21.992
Potassium (mg) 55.704 8.058 1.447 3.686 1.338 70.233 280.932
Sodium (mg) 0.714 0.153 0.045 0.284 0.088 1.283 5.132
Zinc (mg) 0.01 0.01 0.0 0.02 0.0 0.04 0.16
Copper (mg) 0.039 0.001 0.001 0.003 0.001 0.044 0.176
Manganese (mg) 0.011 0.004 0.001 0.006 0.003 0.025 0.1
Selenium (mcg) 0.2 0.0 0.0 0.1 n/a 0.3 1.2
Vitamin A, IU (IU) 273.162 119.578 0.0 0.0 11.843 404.583 1618.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 5.996 0.0 0.0 0.593 20.158 80.632
Beta Carotene (mcg) 158.898 62.023 0.0 0.0 n/a 220.921 883.684
Vitamin E (mg) 0.4 0.06 0.0 0.0 n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.948 0.0 0.0 n/a 1.948 7.792
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 4.9 0.0 0.0 0.0 14.9 59.6
Thiamin (mg) 0.021 0.002 0.0 0.0 0.0 0.024 0.096
Riboflavin (mg) 0.021 0.003 0.0 0.003 0.001 0.028 0.112
Niacin (mg) 0.207 0.037 0.003 0.009 0.003 0.258 1.032
Pantothenic acid (mg) 0.057 0.012 0.001 0.005 0.001 0.076 0.304
Vitamin B-6 (mg) 0.046 0.011 0.001 0.001 0.0 0.06 0.24
Folate (mcg) 4.999 1.757 0.038 0.142 0.307 7.243 28.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.2 0.1 0.2 n/a 3.2 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Threonine (g) 0.007 0.002 0.0 0.0 0.0 0.009 0.036
Isoleucine (g) 0.007 0.001 0.0 0.001 0.0 0.009 0.036
Leucine (g) 0.011 0.002 0.0 0.001 0.001 0.014 0.056
Lysine (g) 0.014 0.002 0.0 0.001 0.0 0.017 0.068
Methionine (g) 0.004 0.0 0.0 0.0 0.0 0.004 0.016
Cystine (g) n/a 0.001 0.0 0.0 0.0 0.001 0.004
Phenylalanine (g) 0.007 0.002 0.0 0.001 0.0 0.01 0.04
Tyrosine (g) 0.004 0.0 0.0 0.001 0.0 0.005 0.02
Valine (g) 0.011 0.001 0.0 0.001 0.0 0.013 0.052
Arginine (g) 0.007 0.002 0.0 0.001 0.0 0.01 0.04
Histidine (g) 0.004 0.001 0.0 0.0 0.0 0.005 0.02
Alanine (g) 0.018 0.001 0.0 0.001 0.0 0.02 0.08
Aspartic acid (g) 0.014 0.011 0.001 0.002 0.001 0.029 0.116
Glutamic acid (g) 0.021 0.008 0.001 0.001 0.001 0.032 0.128
Glycine (g) 0.007 0.001 0.0 0.001 0.0 0.01 0.04
Proline (g) 0.007 0.001 0.0 0.006 0.0 0.015 0.06
Serine (g) 0.007 0.002 0.0 0.001 0.0 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.001 0.001 0.0 0.001 0.027 0.108
Phytosterols (mg) n/a n/a 0.052 n/a 0.029 0.082 0.328
Monounsaturated Fat (g) 0.036 0.0 0.001 0.0 0.0 0.036 0.144
Polyunsaturated (g) 0.018 0.003 0.001 0.0 0.001 0.022 0.088