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Receta Mango Coconut Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
25.0g 		eggs
12.32g 		oil
18.17g 		flour
19.53g 		baking soda
0.72g 		cinnamon
0.41g 		salt
0.19g 		mango
14.23g 		vanilla
0.53g 		raisins
5.16g 		coconut
1.3g 		walnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.55 0.0 2.02 0.0 0.02 0.0 0.07 0.0 0.16 0.04 0.25 4.11 32.88
Total Fat (g) 0.0 1.22 18.17 0.19 0.0 0.01 0.0 0.04 0.0 0.02 0.44 1.07 21.16 169.28
Carbohydrates (g) 25.0 0.09 0.0 14.9 0.0 0.33 0.0 2.42 0.07 4.08 0.2 0.23 47.31 378.48
Ash (g) 0.0 0.11 0.0 0.09 0.27 0.01 0.19 0.07 0.0 0.1 0.01 0.03 0.87 6.96
Calories (kcal) 96.75 17.618 160.59 71.094 0.0 1.003 0.0 9.25 1.512 15.417 4.602 10.76 388.596 3108.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.0 0.14 1.12
Sucrose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.04 0.08 0.64
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 1.43 n/a 0.0 1.46 11.68
Fructose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 1.53 n/a 0.0 1.55 12.4
Lactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 0.01 9.34 0.0 2.33 0.0 0.04 0.0 11.63 0.28 0.8 0.61 0.07 25.1 200.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.98 0.09 0.0 0.05 0.0 0.01 0.0 2.11 0.07 3.05 0.08 0.04 30.48 243.84
Galactose (g) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.2 0.0 0.3 0.0 0.2 0.1 0.1 1.4 11.2
Calcium (mg) 0.25 6.53 0.0 2.93 0.0 4.071 0.045 1.423 0.058 2.578 0.182 1.612 19.678 157.424
Iron (mg) 0.0 0.23 0.0 0.91 0.0 0.03 0.0 0.02 0.0 0.1 0.03 0.05 1.37 10.96
Magnesium (mg) 0.0 1.478 0.0 4.297 0.0 0.244 0.002 1.281 0.063 1.65 0.416 2.6 12.03 96.24
Phosphorus (mg) 0.0 23.531 0.0 21.094 0.0 0.26 0.0 1.565 0.032 5.208 1.469 5.693 58.851 470.808
Potassium (mg) 0.5 16.509 0.0 20.898 0.0 1.751 0.015 22.201 0.777 38.62 4.628 7.256 113.155 905.24
Sodium (mg) 0.0 17.248 0.0 0.391 196.65 0.041 72.671 0.285 0.047 0.567 0.26 0.033 288.192 2305.536
Zinc (mg) 0.0 0.14 0.0 0.14 0.0 0.01 0.0 0.01 0.0 0.01 0.01 0.05 0.36 2.88
Copper (mg) 0.0 0.012 0.0 0.027 0.0 0.001 0.0 0.016 0.0 0.017 0.006 0.026 0.106 0.848
Manganese (mg) 0.0 0.005 n/a 0.133 0.0 0.071 0.0 0.004 0.001 0.015 0.02 0.056 0.305 2.44
Selenium (mcg) 0.2 3.9 0.0 6.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 11.0 88.0
Vitamin A, IU (IU) 0.0 59.998 0.0 0.0 0.0 1.198 0.0 108.869 0.0 0.0 0.0 0.329 170.395 1363.16
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.0 0.061 0.0 5.408 0.0 0.0 0.0 0.016 22.733 181.864
Beta Carotene (mcg) 0.0 1.232 0.0 0.0 0.0 0.455 0.0 63.329 0.0 0.0 0.0 0.197 65.214 521.712
Vitamin E (mg) 0.0 0.12 1.67 0.01 0.0 0.01 0.0 0.16 0.0 0.01 0.0 0.01 1.99 15.92
Vitamin D (IU) n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.488
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 3.516 0.0 0.902 0.0 0.0 0.0 0.0 0.0 0.148 45.345 362.76
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a 0.06 n/a 0.07 n/a 0.04 n/a n/a n/a 0.0 0.01 0.34 0.53 4.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.1 0.0 0.0 4.1 32.8
Thiamin (mg) 0.0 0.009 0.0 0.154 0.0 0.0 0.0 0.009 0.0 0.006 0.001 0.006 0.184 1.472
Riboflavin (mg) 0.005 0.059 0.0 0.096 0.0 0.0 0.0 0.009 0.001 0.007 0.0 0.002 0.178 1.424
Niacin (mg) 0.0 0.009 0.0 1.152 0.0 0.005 0.0 0.083 0.002 0.04 0.007 0.019 1.316 10.528
Pantothenic acid (mg) 0.0 0.177 0.0 0.086 0.0 0.001 0.0 0.023 0.0 0.005 0.004 0.009 0.306 2.448
Vitamin B-6 (mg) 0.0 0.017 0.0 0.008 0.0 0.001 0.0 0.019 0.0 0.009 0.001 0.009 0.063 0.504
Folate (mcg) 0.0 5.79 0.0 35.742 0.0 0.024 0.0 1.992 0.0 0.258 0.338 1.612 45.758 366.064
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.28
Choline (mg) 0.0 30.9 n/a 2.0 0.0 0.0 0.0 1.1 n/a 0.6 0.2 0.6 35.5 284.0
Folic acid (mcg) 0.0 0.0 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.078 240.624
Tryptophan (g) n/a 0.021 0.0 0.025 n/a 0.0 0.0 0.001 n/a 0.003 0.001 0.003 0.054 0.432
Threonine (g) n/a 0.069 0.0 0.055 n/a 0.001 0.0 0.003 n/a 0.004 0.002 0.01 0.143 1.144
Isoleucine (g) n/a 0.083 0.0 0.07 n/a 0.001 0.0 0.003 n/a 0.003 0.002 0.01 0.171 1.368
Leucine (g) n/a 0.134 0.0 0.139 n/a 0.001 0.0 0.004 n/a 0.005 0.003 0.019 0.306 2.448
Lysine (g) n/a 0.112 0.0 0.045 n/a 0.001 0.0 0.006 n/a 0.004 0.002 0.007 0.177 1.416
Methionine (g) n/a 0.047 0.0 0.035 n/a 0.0 0.0 0.001 n/a 0.001 0.001 0.004 0.089 0.712
Cystine (g) n/a 0.033 0.0 0.043 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.003 0.082 0.656
Phenylalanine (g) n/a 0.084 0.0 0.102 n/a 0.001 0.0 0.003 n/a 0.007 0.002 0.012 0.21 1.68
Tyrosine (g) n/a 0.062 0.0 0.061 n/a 0.001 0.0 0.001 n/a 0.001 0.001 0.007 0.133 1.064
Valine (g) n/a 0.106 0.0 0.082 n/a 0.001 0.0 0.004 n/a 0.004 0.003 0.012 0.212 1.696
Arginine (g) n/a 0.101 0.0 0.082 n/a 0.001 0.0 0.003 n/a 0.021 0.007 0.038 0.252 2.016
Histidine (g) n/a 0.038 0.0 0.045 n/a 0.0 0.0 0.001 n/a 0.004 0.001 0.006 0.096 0.768
Alanine (g) n/a 0.091 0.0 0.064 n/a 0.001 0.0 0.007 n/a 0.006 0.002 0.012 0.183 1.464
Aspartic acid (g) n/a 0.164 0.0 0.086 n/a 0.002 0.0 0.006 n/a 0.006 0.004 0.03 0.297 2.376
Glutamic acid (g) n/a 0.207 0.0 0.68 n/a 0.002 0.0 0.009 n/a 0.008 0.01 0.046 0.961 7.688
Glycine (g) n/a 0.053 0.0 0.072 n/a 0.001 0.0 0.003 n/a 0.004 0.002 0.013 0.149 1.192
Proline (g) n/a 0.063 0.0 0.234 n/a 0.002 0.0 0.003 n/a 0.013 0.002 0.012 0.328 2.624
Serine (g) n/a 0.12 0.0 0.102 n/a 0.001 0.0 0.003 n/a 0.004 0.002 0.015 0.246 1.968
Cholesterol (mg) 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 416.912
Trans Fat (g) n/a n/a 0.469 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.469 3.752
Saturated Fat (g) 0.0 0.382 1.35 0.031 0.0 0.001 0.0 0.01 0.0 0.003 0.386 0.101 2.264 18.112
Phytosterols (mg) n/a n/a 45.416 n/a n/a 0.106 0.0 n/a n/a n/a 0.611 1.185 47.317 378.536
Monounsaturated Fat (g) 0.0 0.469 4.129 0.018 0.0 0.001 0.0 0.014 0.0 0.003 0.019 0.147 4.8 38.4
Polyunsaturated (g) 0.0 0.168 11.833 0.08 0.0 0.0 0.0 0.007 0.0 0.002 0.005 0.776 12.871 102.968