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Receta Mango Coconut Pie With Mango Coulis - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg yolks
1/4 c. Cornstarch plus
1 x Vanilla bean split
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		graham cracker
59.15g 		butter
14.13g 		coconut
7.8g 		egg yolks
0.0g 		cornstarch
1.0g 		sugar
18.75g 		milk
76.25g 		coconut cream
18.5g 		mango
14.23g 		mangoes
28.46g 		sugar
12.5g 		Total Per Serving Total for Recipe
Protein (g) 4.13 0.12 0.26 n/a 0.0 0.0 2.57 0.22 0.07 0.15 0.0 7.52 60.16
Total Fat (g) 5.91 11.46 2.61 n/a 0.0 0.0 0.74 3.02 0.04 0.08 0.0 23.86 190.88
Carbohydrates (g) 45.07 0.01 1.19 n/a 0.91 18.75 3.8 9.84 2.42 4.84 12.5 99.33 794.64
Ash (g) 1.66 0.3 0.08 n/a 0.0 0.0 0.57 0.06 0.07 0.14 0.0 2.88 23.04
Calories (kcal) 250.785 101.276 27.612 n/a 3.81 72.563 32.025 66.045 9.25 18.501 48.375 630.242 5041.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 9.53 n/a n/a n/a 9.53 76.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 3.97 0.0 n/a n/a n/a 3.97 31.76
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 2.24 3.67 n/a 0.08 0.01 68.56 5.36 11.63 23.26 0.0 116.94 935.52
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.6 0.01 0.49 n/a 0.0 18.73 3.97 9.53 2.11 4.21 12.49 65.13 521.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.3 0.5 0.0 3.5 28.0
Calcium (mg) 46.727 3.39 1.092 n/a 0.02 0.188 90.738 0.74 1.423 2.846 0.125 147.288 1178.304
Iron (mg) 2.44 0.0 0.19 n/a 0.0 0.0 0.02 0.02 0.02 0.04 0.0 2.75 22.0
Magnesium (mg) 34.897 0.283 2.496 n/a 0.03 0.0 8.388 3.145 1.281 2.562 0.0 53.08 424.64
Phosphorus (mg) 119.478 3.39 8.814 n/a 0.13 0.0 72.438 4.07 1.565 3.131 0.0 213.016 1704.128
Potassium (mg) 104.691 3.39 27.768 n/a 0.03 0.375 114.375 18.685 22.201 44.402 0.25 336.166 2689.328
Sodium (mg) 389.782 81.36 1.56 n/a 0.09 0.0 33.55 6.66 0.285 0.569 0.0 513.856 4110.848
Zinc (mg) 1.15 0.01 0.09 n/a 0.0 0.0 0.32 0.11 0.01 0.01 0.0 1.69 13.52
Copper (mg) 0.018 0.0 0.034 n/a 0.001 0.0 0.008 0.044 0.016 0.031 0.0 0.152 1.216
Manganese (mg) n/a 0.0 0.117 n/a 0.001 0.0 0.0 0.152 0.004 0.009 0.0 0.282 2.256
Selenium (mcg) n/a 0.1 0.8 n/a 0.0 0.1 2.5 1.0 0.1 0.2 0.1 4.9 39.2
Vitamin A, IU (IU) 0.0 352.984 0.0 n/a 0.0 0.0 149.45 0.0 108.869 217.738 0.0 829.041 6632.328
Retinol (mcg) n/a 94.779 0.0 n/a 0.0 0.0 44.225 0.0 0.0 0.0 0.0 139.004 1112.032
Vitamin A, RAE (mcg_RAE) n/a 96.615 0.0 n/a 0.0 0.0 44.225 0.0 5.408 10.816 0.0 157.064 1256.512
Beta Carotene (mcg) n/a 22.318 0.0 n/a 0.0 0.0 1.525 0.0 63.329 126.658 0.0 213.83 1710.64
Vitamin E (mg) n/a 0.33 0.02 n/a 0.0 0.0 0.01 0.02 0.16 0.32 0.0 0.86 6.88
Vitamin D (IU) n/a 7.91 n/a n/a n/a n/a 39.65 n/a n/a n/a n/a 47.56 380.48
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 3.9 7.9 0.0 12.1 96.8
Thiamin (mg) 0.136 0.001 0.005 n/a 0.0 0.0 0.015 0.004 0.009 0.017 0.0 0.187 1.496
Riboflavin (mg) 0.142 0.004 0.002 n/a 0.0 0.004 0.145 0.007 0.009 0.017 0.003 0.332 2.656
Niacin (mg) 2.236 0.006 0.042 n/a 0.0 0.0 0.069 0.007 0.083 0.165 0.0 2.607 20.856
Pantothenic acid (mg) n/a 0.016 0.023 n/a 0.0 0.0 0.275 0.03 0.023 0.046 0.0 0.411 3.288
Vitamin B-6 (mg) 0.059 0.0 0.004 n/a 0.0 0.0 0.031 0.006 0.019 0.037 0.0 0.155 1.24
Folate (mcg) 27.208 0.424 2.028 n/a 0.0 0.0 3.813 2.59 1.992 3.985 0.0 42.039 336.312
Vitamin B-12 (mcg) n/a 0.02 0.0 n/a 0.0 0.0 0.34 0.0 0.0 0.0 0.0 0.36 2.88
Choline (mg) n/a 2.7 0.9 n/a 0.0 0.0 13.5 1.2 1.1 2.2 0.0 21.6 172.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.003 n/a 0.0 n/a 0.031 0.002 0.001 0.003 n/a 0.041 0.328
Threonine (g) n/a 0.006 0.009 n/a 0.0 n/a 0.069 0.007 0.003 0.006 n/a 0.1 0.8
Isoleucine (g) n/a 0.007 0.01 n/a 0.0 n/a 0.145 0.009 0.003 0.006 n/a 0.18 1.44
Leucine (g) n/a 0.011 0.02 n/a 0.0 n/a 0.29 0.017 0.004 0.009 n/a 0.35 2.8
Lysine (g) n/a 0.01 0.012 n/a 0.0 n/a 0.221 0.009 0.006 0.011 n/a 0.269 2.152
Methionine (g) n/a 0.003 0.005 n/a 0.0 n/a 0.061 0.004 0.001 0.003 n/a 0.077 0.616
Cystine (g) n/a 0.001 0.005 n/a 0.0 n/a 0.092 0.004 n/a n/a n/a 0.102 0.816
Phenylalanine (g) n/a 0.006 0.013 n/a 0.0 n/a 0.13 0.011 0.003 0.006 n/a 0.168 1.344
Tyrosine (g) n/a 0.006 0.008 n/a 0.0 n/a 0.107 0.007 0.001 0.003 n/a 0.132 1.056
Valine (g) n/a 0.008 0.016 n/a 0.0 n/a 0.168 0.013 0.004 0.009 n/a 0.218 1.744
Arginine (g) n/a 0.004 0.043 n/a 0.0 n/a 0.076 0.035 0.003 0.006 n/a 0.167 1.336
Histidine (g) n/a 0.003 0.006 n/a 0.0 n/a 0.061 0.006 0.001 0.003 n/a 0.08 0.64
Alanine (g) n/a 0.004 0.013 n/a 0.0 n/a 0.084 0.011 0.007 0.014 n/a 0.134 1.072
Aspartic acid (g) n/a 0.008 0.026 n/a 0.0 n/a 0.236 0.022 0.006 0.011 n/a 0.31 2.48
Glutamic acid (g) n/a 0.025 0.059 n/a 0.001 n/a 0.595 0.05 0.009 0.017 n/a 0.756 6.048
Glycine (g) n/a 0.003 0.012 n/a 0.0 n/a 0.046 0.011 0.003 0.006 n/a 0.081 0.648
Proline (g) n/a 0.011 0.011 n/a 0.0 n/a 0.275 0.009 0.003 0.006 n/a 0.315 2.52
Serine (g) n/a 0.007 0.013 n/a 0.0 n/a 0.16 0.011 0.003 0.006 n/a 0.2 1.6
Cholesterol (mg) 0.0 30.369 0.0 n/a 0.0 0.0 3.813 0.0 0.0 0.0 0.0 34.181 273.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.923 7.256 2.317 n/a 0.0 0.0 0.48 2.862 0.01 0.02 0.0 13.868 110.944
Phytosterols (mg) n/a n/a 3.666 n/a n/a n/a n/a n/a n/a n/a n/a 3.666 29.328
Monounsaturated Fat (g) 2.129 2.969 0.112 n/a 0.0 0.0 0.214 0.126 0.014 0.028 0.0 5.592 44.736
Polyunsaturated (g) 0.272 0.429 0.029 n/a 0.0 0.0 0.031 0.03 0.007 0.014 0.0 0.812 6.496