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Receta Mango, Cucumber, And Cantaloupe Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
with toasted sesame seeds Serves 6
1 tsp cider vinegar Salt and freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sesame
4.0g 		mangoes
47.61g 		cucumber
34.07g 		cantaloupe
11.73g 		yogurt
91.88g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.24 0.2 0.1 3.19 4.55 27.3
Total Fat (g) 2.45 0.13 0.05 0.02 2.99 5.64 33.84
Carbohydrates (g) 0.47 8.09 0.74 0.96 4.28 14.54 87.24
Ash (g) 0.11 0.24 0.12 0.08 0.66 1.21 7.26
Calories (kcal) 25.24 30.947 4.088 3.988 56.044 120.306 721.836
Starch (g) n/a n/a 0.03 0.0 n/a 0.03 0.18
Sucrose (g) 0.01 n/a 0.0 0.51 n/a 0.52 3.12
Glucose (dextrose) (g) 0.0 n/a 0.21 0.18 n/a 0.4 2.4
Fructose (g) 0.0 n/a 0.26 0.22 n/a 0.48 2.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 38.9 32.95 10.57 80.76 163.34 980.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 7.05 0.47 0.92 4.28 12.74 76.44
Galactose (g) 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.5 0.9 0.2 0.1 0.0 1.7 10.2
Calcium (mg) 2.4 4.761 4.769 1.056 111.169 124.155 744.93
Iron (mg) 0.25 0.06 0.07 0.02 0.05 0.46 2.76
Magnesium (mg) 13.8 4.285 4.088 1.408 11.025 34.606 207.636
Phosphorus (mg) 26.68 5.237 7.154 1.76 87.281 128.112 768.672
Potassium (mg) 14.8 74.272 46.331 31.319 142.406 309.128 1854.768
Sodium (mg) 1.88 0.952 0.681 1.877 42.263 47.653 285.918
Zinc (mg) 0.27 0.02 0.06 0.02 0.54 0.91 5.46
Copper (mg) 0.056 0.052 0.024 0.005 0.009 0.146 0.876
Manganese (mg) 0.058 0.014 0.024 0.005 0.0 0.1 0.6
Selenium (mcg) 3.9 0.3 0.0 0.0 2.0 6.3 37.8
Vitamin A, IU (IU) 2.64 364.217 24.528 396.709 90.956 879.049 5274.294
Retinol (mcg) 0.0 0.0 0.0 0.0 24.806 24.806 148.836
Vitamin A, RAE (mcg_RAE) 0.12 18.092 1.363 19.824 24.806 64.204 385.224
Beta Carotene (mcg) 1.6 211.865 10.561 236.946 4.594 465.565 2793.39
Vitamin E (mg) 0.07 0.53 0.01 0.01 0.06 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.451 3.05 0.0 8.5 51.0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.01 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.2 1.1 4.3 0.5 19.0 114.0
Thiamin (mg) 0.028 0.029 0.01 0.005 0.028 0.099 0.594
Riboflavin (mg) 0.004 0.029 0.01 0.002 0.129 0.173 1.038
Niacin (mg) 0.232 0.276 0.014 0.086 0.074 0.681 4.086
Pantothenic acid (mg) 0.012 0.076 0.082 0.013 0.358 0.541 3.246
Vitamin B-6 (mg) 0.016 0.062 0.017 0.008 0.028 0.131 0.786
Folate (mcg) 4.6 6.665 4.769 2.463 6.431 24.929 149.574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.34 0.34 2.04
Choline (mg) 1.0 3.6 1.9 0.9 14.0 21.4 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.005 0.003 0.0 0.018 0.04 0.24
Threonine (g) 0.029 0.01 0.003 0.002 0.129 0.173 1.038
Isoleucine (g) 0.03 0.01 0.003 0.002 0.175 0.22 1.32
Leucine (g) 0.06 0.014 0.01 0.004 0.322 0.41 2.46
Lysine (g) 0.026 0.019 0.01 0.004 0.285 0.344 2.064
Methionine (g) 0.035 0.005 0.003 0.001 0.092 0.136 0.816
Cystine (g) 0.018 n/a 0.003 0.0 0.028 0.049 0.294
Phenylalanine (g) 0.038 0.01 0.01 0.002 0.175 0.234 1.404
Tyrosine (g) 0.032 0.005 0.0 0.001 0.165 0.203 1.218
Valine (g) 0.039 0.014 0.003 0.004 0.266 0.327 1.962
Arginine (g) 0.13 0.01 0.01 0.004 0.092 0.245 1.47
Histidine (g) 0.022 0.005 0.0 0.002 0.083 0.112 0.672
Alanine (g) 0.04 0.024 0.01 0.012 0.138 0.223 1.338
Aspartic acid (g) 0.083 0.019 0.014 0.016 0.257 0.389 2.334
Glutamic acid (g) 0.184 0.029 0.068 0.025 0.625 0.93 5.58
Glycine (g) 0.044 0.01 0.01 0.004 0.074 0.14 0.84
Proline (g) 0.042 0.01 0.003 0.002 0.377 0.434 2.604
Serine (g) 0.048 0.01 0.01 0.005 0.202 0.275 1.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.944 11.944 71.664
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.362 0.033 0.003 0.006 1.929 2.334 14.004
Phytosterols (mg) n/a n/a n/a 1.173 n/a 1.173 7.038
Monounsaturated Fat (g) 0.957 0.048 0.0 0.0 0.818 1.822 10.932
Polyunsaturated (g) 1.02 0.024 0.0 0.009 0.083 1.135 6.81