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Receta Mango, Cucumber, And Cantaloupe Salad

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Raciónes: 6

Ingredientes

Cost per serving $1.29 view details
  • with toasted sesame seeds Serves 6
  • 3 Tbsp. sesame seeds
  • 2 x ripe mangoes, peeled and cut into chunks
  • 1 lrg cucumber, halved, seeded and sliced 1/8 inch thick
  • 1/4 x cantaloupe, peeled and cut into chunks
  • 2 1/4 c. plain yogurt
  • 1 tsp cider vinegar Salt and freshly grnd pepper

Direcciones

  1. In a dry frying pan, toast sesame seeds over medium heat, stirring constantly, till lightly browned, then set aside to cold. Combine mangoes, cucumber and cantaloupe in a bowl. Stir in yogurt, vinegar and sesame seeds.
  2. Season to taste with salt and pepper, and serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 189g
Recipe makes 6 servings
Calories 120  
Calories from Fat 48 40%
Total Fat 5.64g 7%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 48mg 2%
Potassium 309mg 9%
Total Carbs 14.54g 4%
Dietary Fiber 1.7g 6%
Sugars 12.74g 8%
Protein 4.55g 7%
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