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Ingredientes
- with toasted sesame seeds Serves 6
- 3 Tbsp. sesame seeds
- 2 x ripe mangoes, peeled and cut into chunks
- 1 lrg cucumber, halved, seeded and sliced 1/8 inch thick
- 1/4 x cantaloupe, peeled and cut into chunks
- 2 1/4 c. plain yogurt
- 1 tsp cider vinegar Salt and freshly grnd pepper
Direcciones
- In a dry frying pan, toast sesame seeds over medium heat, stirring constantly, till lightly browned, then set aside to cold. Combine mangoes, cucumber and cantaloupe in a bowl. Stir in yogurt, vinegar and sesame seeds.
- Season to taste with salt and pepper, and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 6 servings | |
| Calories 120 | |
| Calories from Fat 48 | 40% |
| Total Fat 5.64g | 7% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 48mg | 2% |
| Potassium 309mg | 9% |
| Total Carbs 14.54g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 12.74g | 8% |
| Protein 4.55g | 7% |
