Receta Mango Delight (Colombia) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
orange juice
20.67g |
gelatin
135.0g |
mangoes
59.51g |
sugar
16.67g |
milk
21.0g |
topping
12.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.14 | 1.65 | 0.3 | 0.0 | 1.43 | 0.38 | 3.9 | 46.8 |
| Total Fat (g) | 0.04 | 0.0 | 0.16 | 0.0 | 1.59 | 1.64 | 3.43 | 41.16 |
| Carbohydrates (g) | 2.15 | 19.16 | 10.12 | 16.66 | 2.11 | 2.95 | 53.14 | 637.68 |
| Ash (g) | 0.08 | n/a | 0.3 | 0.0 | 0.33 | 0.08 | 0.78 | 9.36 |
| Calories (kcal) | 9.3 | 83.7 | 38.683 | 64.5 | 28.14 | 28.0 | 252.323 | 3027.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.25 | 113.93 | 48.63 | 0.01 | 15.55 | 7.46 | 203.82 | 2445.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.74 | 18.21 | 8.81 | 16.65 | 2.11 | 2.95 | 50.47 | 605.64 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 2.273 | 4.05 | 5.951 | 0.167 | 54.81 | 8.875 | 76.126 | 913.512 |
| Iron (mg) | 0.04 | 0.03 | 0.08 | 0.0 | 0.04 | 0.01 | 0.2 | 2.4 |
| Magnesium (mg) | 2.273 | 1.35 | 5.356 | 0.0 | 5.04 | 0.875 | 14.894 | 178.728 |
| Phosphorus (mg) | 3.513 | 29.7 | 6.546 | 0.0 | 42.63 | 9.25 | 91.64 | 1099.68 |
| Potassium (mg) | 41.333 | 1.35 | 92.84 | 0.333 | 63.63 | 12.625 | 212.111 | 2545.332 |
| Sodium (mg) | 0.207 | 101.25 | 1.19 | 0.0 | 22.26 | 9.0 | 133.907 | 1606.884 |
| Zinc (mg) | 0.01 | 0.01 | 0.02 | 0.0 | 0.16 | 0.01 | 0.22 | 2.64 |
| Copper (mg) | 0.008 | 0.027 | 0.065 | 0.0 | 0.004 | 0.001 | 0.106 | 1.272 |
| Manganese (mg) | 0.002 | n/a | 0.018 | 0.0 | 0.002 | n/a | 0.022 | 0.264 |
| Selenium (mcg) | 0.0 | 1.5 | 0.4 | 0.1 | 0.5 | 0.3 | 2.7 | 32.4 |
| Vitamin A, IU (IU) | 41.333 | n/a | 455.271 | 0.0 | 48.93 | 9.25 | 554.784 | 6657.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.44 | 0.0 | 13.44 | 161.28 |
| Vitamin A, RAE (mcg_RAE) | 2.067 | 0.0 | 22.615 | 0.0 | 13.65 | 0.5 | 38.831 | 465.972 |
| Beta Carotene (mcg) | 6.82 | 0.0 | 264.831 | 0.0 | 2.52 | 5.625 | 279.796 | 3357.552 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.67 | 0.0 | 0.03 | 0.06 | 0.77 | 9.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 23.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.767 | 285.204 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.3 | 0.0 | 16.5 | 0.0 | 0.4 | 0.0 | 27.2 | 326.4 |
| Thiamin (mg) | 0.019 | 0.0 | 0.036 | 0.0 | 0.011 | 0.003 | 0.067 | 0.804 |
| Riboflavin (mg) | 0.006 | 0.014 | 0.036 | 0.003 | 0.067 | 0.011 | 0.137 | 1.644 |
| Niacin (mg) | 0.083 | 0.0 | 0.345 | 0.0 | 0.04 | 0.013 | 0.48 | 5.76 |
| Pantothenic acid (mg) | 0.039 | n/a | 0.095 | 0.0 | 0.134 | n/a | 0.269 | 3.228 |
| Vitamin B-6 (mg) | 0.008 | 0.0 | 0.077 | 0.0 | 0.011 | 0.003 | 0.099 | 1.188 |
| Folate (mcg) | 6.2 | 1.35 | 8.332 | 0.0 | 1.68 | 0.375 | 17.937 | 215.244 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 | 0.06 | 0.72 |
| Choline (mg) | 1.3 | 0.7 | 4.5 | 0.0 | 6.7 | 0.0 | 13.2 | 158.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.006 | n/a | 0.021 | n/a | 0.027 | 0.324 |
| Threonine (g) | 0.002 | n/a | 0.012 | n/a | 0.065 | n/a | 0.079 | 0.948 |
| Isoleucine (g) | 0.002 | n/a | 0.012 | n/a | 0.086 | n/a | 0.1 | 1.2 |
| Leucine (g) | 0.002 | n/a | 0.018 | n/a | 0.141 | n/a | 0.161 | 1.932 |
| Lysine (g) | 0.002 | n/a | 0.024 | n/a | 0.113 | n/a | 0.139 | 1.668 |
| Methionine (g) | 0.0 | n/a | 0.006 | n/a | 0.036 | n/a | 0.042 | 0.504 |
| Cystine (g) | 0.002 | n/a | n/a | n/a | 0.013 | n/a | 0.015 | 0.18 |
| Phenylalanine (g) | 0.002 | n/a | 0.012 | n/a | 0.069 | n/a | 0.083 | 0.996 |
| Tyrosine (g) | 0.0 | n/a | 0.006 | n/a | 0.069 | n/a | 0.075 | 0.9 |
| Valine (g) | 0.002 | n/a | 0.018 | n/a | 0.097 | n/a | 0.117 | 1.404 |
| Arginine (g) | 0.01 | n/a | 0.012 | n/a | 0.053 | n/a | 0.075 | 0.9 |
| Histidine (g) | 0.0 | n/a | 0.006 | n/a | 0.04 | n/a | 0.046 | 0.552 |
| Alanine (g) | 0.004 | n/a | 0.03 | n/a | 0.05 | n/a | 0.084 | 1.008 |
| Aspartic acid (g) | 0.017 | n/a | 0.024 | n/a | 0.109 | n/a | 0.15 | 1.8 |
| Glutamic acid (g) | 0.006 | n/a | 0.036 | n/a | 0.3 | n/a | 0.342 | 4.104 |
| Glycine (g) | 0.002 | n/a | 0.012 | n/a | 0.029 | n/a | 0.043 | 0.516 |
| Proline (g) | 0.008 | n/a | 0.012 | n/a | 0.139 | n/a | 0.159 | 1.908 |
| Serine (g) | 0.002 | n/a | 0.012 | n/a | 0.078 | n/a | 0.092 | 1.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.09 | 0.25 | 6.34 | 76.08 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.0 | 0.042 | 0.0 | 0.964 | 1.409 | 2.418 | 29.016 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.008 | 0.0 | 0.06 | 0.0 | 0.491 | 0.105 | 0.664 | 7.968 |
| Polyunsaturated (g) | 0.008 | 0.0 | 0.03 | 0.0 | 0.053 | 0.034 | 0.124 | 1.488 |