Receta Mango Flamenco - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ml Khus syrup
60 ml Mango syrup
1 x Cherry Orange peel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		up
98.0g 		lime
56.28g 		mint
2.34g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.39 0.08 0.57 0.57
Total Fat (g) 3.43 0.11 0.02 3.56 3.56
Carbohydrates (g) 83.5 5.93 0.2 89.62 89.62
Ash (g) 0.98 0.17 0.05 1.2 1.2
Calories (kcal) 365.54 16.884 1.028 383.452 383.452
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 10.0 49.67 2.0 61.67 61.67
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) 37.93 0.95 n/a 38.88 38.88
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.6 0.2 1.7 1.7
Calcium (mg) n/a 18.572 4.651 23.223 23.223
Iron (mg) n/a 0.34 0.28 0.62 0.62
Magnesium (mg) n/a 3.377 1.472 4.849 4.849
Phosphorus (mg) n/a 10.13 1.402 11.533 11.533
Potassium (mg) n/a 57.406 10.703 68.109 68.109
Sodium (mg) 310.66 1.126 0.701 312.487 312.487
Zinc (mg) n/a 0.06 0.03 0.09 0.09
Copper (mg) n/a 0.039 0.006 0.045 0.045
Manganese (mg) n/a 0.006 0.026 0.032 0.032
Selenium (mcg) 3.1 0.2 n/a 3.4 3.4
Vitamin A, IU (IU) n/a 28.14 94.742 122.882 122.882
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.126 4.744 5.87 5.87
Beta Carotene (mcg) n/a 16.884 n/a 16.884 16.884
Vitamin E (mg) n/a 0.12 n/a 0.12 0.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 117.6 16.4 0.3 134.3 134.3
Thiamin (mg) n/a 0.017 0.002 0.019 0.019
Riboflavin (mg) n/a 0.011 0.004 0.015 0.015
Niacin (mg) n/a 0.113 0.022 0.135 0.135
Pantothenic acid (mg) n/a 0.124 0.006 0.13 0.13
Vitamin B-6 (mg) n/a 0.023 0.004 0.026 0.026
Folate (mcg) n/a 4.502 2.454 6.956 6.956
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.9 n/a 2.9 2.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.001 0.001
Threonine (g) n/a n/a 0.003 0.003 0.003
Isoleucine (g) n/a n/a 0.003 0.003 0.003
Leucine (g) n/a n/a 0.006 0.006 0.006
Lysine (g) n/a 0.006 0.003 0.009 0.009
Methionine (g) n/a 0.0 0.001 0.001 0.001
Cystine (g) n/a n/a 0.001 0.001 0.001
Phenylalanine (g) n/a n/a 0.004 0.004 0.004
Tyrosine (g) n/a n/a 0.002 0.002 0.002
Valine (g) n/a n/a 0.004 0.004 0.004
Arginine (g) n/a n/a 0.004 0.004 0.004
Histidine (g) n/a n/a 0.002 0.002 0.002
Alanine (g) n/a n/a 0.004 0.004 0.004
Aspartic acid (g) n/a n/a 0.009 0.009 0.009
Glutamic acid (g) n/a n/a 0.008 0.008 0.008
Glycine (g) n/a n/a 0.004 0.004 0.004
Proline (g) n/a n/a 0.003 0.003 0.003
Serine (g) n/a n/a 0.003 0.003 0.003
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.97 0.011 0.004 0.986 0.986
Phytosterols (mg) n/a n/a 0.234 0.234 0.234
Monounsaturated Fat (g) 1.686 0.011 0.001 1.698 1.698
Polyunsaturated (g) 0.088 0.034 0.009 0.131 0.131