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Receta Mango Island Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mango
11.9g 		onion
2.07g 		pineapple
5.26g 		pepper
3.39g 		parsley
0.3g 		sugar
1.15g 		cider vinegar
2.48g 		pepper sauce
3.53g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.03 0.03 0.01 0.0 0.0 0.05 0.19 2.28
Total Fat (g) 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.08 0.96
Carbohydrates (g) 2.02 0.16 0.69 0.16 0.02 1.12 0.02 0.03 4.22 50.64
Ash (g) 0.06 0.01 0.01 0.01 0.01 0.01 0.0 0.07 0.18 2.16
Calories (kcal) 7.737 0.662 2.63 0.679 0.108 4.354 0.522 0.423 17.114 205.368
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.32 0.0 n/a 1.08 0.0 n/a 1.42 17.04
Glucose (dextrose) (g) n/a 0.05 0.09 0.04 n/a 0.02 0.0 n/a 0.2 2.4
Fructose (g) n/a 0.04 0.11 0.04 n/a 0.01 0.01 n/a 0.21 2.52
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.73 1.89 4.52 3.19 0.26 0.02 2.33 3.35 25.29 303.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.76 0.1 0.52 0.08 0.0 1.11 0.01 0.0 3.59 43.08
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 1.19 0.414 0.684 0.339 0.415 0.951 0.174 0.423 4.59 55.08
Iron (mg) 0.02 0.01 0.02 0.01 0.02 0.01 0.0 0.04 0.12 1.44
Magnesium (mg) 1.071 0.186 0.631 0.339 0.15 0.103 0.124 0.423 3.029 36.348
Phosphorus (mg) 1.309 0.559 0.421 0.679 0.174 0.046 0.199 0.811 4.197 50.364
Potassium (mg) 18.568 2.463 5.733 5.94 1.667 1.524 1.813 4.512 42.219 506.628
Sodium (mg) 0.238 0.166 0.053 0.102 0.168 0.321 0.124 22.313 23.485 281.82
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.03 0.36
Copper (mg) 0.013 0.001 0.006 0.002 0.0 0.001 0.0 0.003 0.027 0.324
Manganese (mg) 0.004 0.002 0.049 0.004 0.0 0.001 0.006 0.004 0.069 0.828
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 91.054 0.021 3.05 12.558 25.342 0.0 0.0 57.81 189.836 2278.032
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.523 0.0 0.158 0.611 1.267 0.0 0.0 2.891 9.449 113.388
Beta Carotene (mcg) 52.966 0.021 1.841 7.06 15.204 0.0 0.0 32.395 109.486 1313.832
Vitamin E (mg) 0.13 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.15 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.124 0.0 11.574 16.729 0.0 0.0 0.353 28.78 345.36
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 0.1 2.5 2.7 0.4 0.0 0.0 0.2 9.2 110.4
Thiamin (mg) 0.007 0.001 0.004 0.002 0.0 0.0 0.0 0.001 0.016 0.192
Riboflavin (mg) 0.007 0.0 0.002 0.001 0.0 0.0 0.0 0.003 0.013 0.156
Niacin (mg) 0.069 0.003 0.026 0.016 0.004 0.001 0.0 0.006 0.126 1.512
Pantothenic acid (mg) 0.019 0.002 0.011 0.003 0.001 0.001 0.0 0.004 0.042 0.504
Vitamin B-6 (mg) 0.015 0.003 0.006 0.007 0.0 0.0 0.0 0.005 0.037 0.444
Folate (mcg) 1.666 0.476 0.947 0.339 0.457 0.011 0.0 0.035 3.933 47.196
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.1 0.3 0.2 0.0 0.0 0.0 0.0 1.6 19.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.035 0.035 0.42
Tryptophan (g) 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.003 0.036
Threonine (g) 0.002 0.0 0.001 0.001 0.0 n/a 0.0 0.002 0.007 0.084
Isoleucine (g) 0.002 0.0 0.001 0.001 0.0 n/a 0.0 0.001 0.006 0.072
Leucine (g) 0.004 0.001 0.001 0.001 0.001 n/a 0.0 0.002 0.01 0.12
Lysine (g) 0.005 0.001 0.002 0.001 0.001 n/a 0.0 0.002 0.011 0.132
Methionine (g) 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.003 0.036
Cystine (g) n/a 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.002 0.024
Phenylalanine (g) 0.002 0.0 0.001 0.003 0.0 n/a 0.0 0.001 0.009 0.108
Tyrosine (g) 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.004 0.048
Valine (g) 0.004 0.0 0.001 0.001 0.001 n/a 0.0 0.002 0.009 0.108
Arginine (g) 0.002 0.002 0.001 0.001 0.0 n/a 0.0 0.002 0.009 0.108
Histidine (g) 0.001 0.0 0.001 0.0 0.0 n/a 0.0 0.001 0.004 0.048
Alanine (g) 0.006 0.0 0.002 0.001 0.001 n/a 0.0 0.002 0.012 0.144
Aspartic acid (g) 0.005 0.001 0.006 0.007 0.001 n/a 0.0 0.007 0.027 0.324
Glutamic acid (g) 0.007 0.004 0.004 0.006 0.001 n/a 0.0 0.006 0.028 0.336
Glycine (g) 0.002 0.0 0.001 0.001 0.0 n/a 0.0 0.002 0.007 0.084
Proline (g) 0.002 0.0 0.001 0.001 0.001 n/a 0.0 0.002 0.007 0.084
Serine (g) 0.002 0.0 0.002 0.002 0.0 n/a 0.0 0.002 0.009 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.001 0.002 0.0 0.0 0.0 0.004 0.015 0.18
Phytosterols (mg) n/a n/a 0.316 0.305 0.015 n/a 0.0 n/a 0.636 7.632
Monounsaturated Fat (g) 0.012 n/a 0.001 0.0 0.001 0.0 0.0 0.002 0.016 0.192
Polyunsaturated (g) 0.006 n/a 0.002 0.002 0.0 0.0 0.0 0.014 0.025 0.3