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Receta Mango Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Dry pectin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mango
75.9g 		lemon juice
10.17g 		sugar
200.0g 		pectin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.04 0.0 n/a 0.43 2.58
Total Fat (g) 0.2 0.0 0.0 n/a 0.2 1.2
Carbohydrates (g) 12.9 0.88 199.96 n/a 213.74 1282.44
Ash (g) 0.38 0.03 0.0 n/a 0.41 2.46
Calories (kcal) 49.335 2.542 774.0 n/a 825.877 4955.262
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 62.02 9.22 0.06 n/a 71.3 427.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.23 0.24 199.82 n/a 211.3 1267.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 n/a 1.4 8.4
Calcium (mg) 7.59 0.712 2.0 n/a 10.302 61.812
Iron (mg) 0.1 0.0 0.02 n/a 0.12 0.72
Magnesium (mg) 6.831 0.61 0.0 n/a 7.441 44.646
Phosphorus (mg) 8.349 0.61 0.0 n/a 8.959 53.754
Potassium (mg) 118.404 12.607 4.0 n/a 135.011 810.066
Sodium (mg) 1.518 0.102 0.0 n/a 1.62 9.72
Zinc (mg) 0.03 0.01 0.0 n/a 0.04 0.24
Copper (mg) 0.083 0.003 0.0 n/a 0.087 0.522
Manganese (mg) 0.023 0.001 0.0 n/a 0.024 0.144
Selenium (mcg) 0.5 0.0 1.2 n/a 1.7 10.2
Vitamin A, IU (IU) 580.635 2.033 0.0 n/a 582.668 3496.008
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.842 0.102 0.0 n/a 28.944 173.664
Beta Carotene (mcg) 337.755 0.305 0.0 n/a 338.06 2028.36
Vitamin E (mg) 0.85 0.02 0.0 n/a 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 n/a 0.915 5.49
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.0 4.7 0.0 n/a 25.7 154.2
Thiamin (mg) 0.046 0.003 0.0 n/a 0.049 0.294
Riboflavin (mg) 0.046 0.001 0.04 n/a 0.087 0.522
Niacin (mg) 0.44 0.01 0.0 n/a 0.45 2.7
Pantothenic acid (mg) 0.121 0.01 0.0 n/a 0.132 0.792
Vitamin B-6 (mg) 0.099 0.005 0.0 n/a 0.104 0.624
Folate (mcg) 10.626 1.322 0.0 n/a 11.948 71.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.8 0.5 0.0 n/a 6.3 37.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 n/a n/a n/a 0.008 0.048
Threonine (g) 0.015 n/a n/a n/a 0.015 0.09
Isoleucine (g) 0.015 n/a n/a n/a 0.015 0.09
Leucine (g) 0.023 n/a n/a n/a 0.023 0.138
Lysine (g) 0.03 n/a n/a n/a 0.03 0.18
Methionine (g) 0.008 n/a n/a n/a 0.008 0.048
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.015 n/a n/a n/a 0.015 0.09
Tyrosine (g) 0.008 n/a n/a n/a 0.008 0.048
Valine (g) 0.023 n/a n/a n/a 0.023 0.138
Arginine (g) 0.015 n/a n/a n/a 0.015 0.09
Histidine (g) 0.008 n/a n/a n/a 0.008 0.048
Alanine (g) 0.038 n/a n/a n/a 0.038 0.228
Aspartic acid (g) 0.03 n/a n/a n/a 0.03 0.18
Glutamic acid (g) 0.046 n/a n/a n/a 0.046 0.276
Glycine (g) 0.015 n/a n/a n/a 0.015 0.09
Proline (g) 0.015 n/a n/a n/a 0.015 0.09
Serine (g) 0.015 n/a n/a n/a 0.015 0.09
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.0 n/a 0.053 0.318
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.076 0.0 0.0 n/a 0.076 0.456
Polyunsaturated (g) 0.038 0.0 0.0 n/a 0.038 0.228