Receta Mango Kerabu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm green mango skin and shred
5 x shallots--slice finely
10 x chilli padi--slice finely
1/2 x cucumber remove soft centre and shred
1/2 x carrot--shred
1 dsh pepper Coriander leaves Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lime juice
45.38g 		sugar
25.2g 		fish sauce
18.0g 		sesame oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.0 0.91 0.0 1.1 1.1
Total Fat (g) 0.03 0.0 0.0 13.6 13.63 13.63
Carbohydrates (g) 3.82 25.19 0.66 0.0 29.67 29.67
Ash (g) 0.14 0.0 3.64 0.0 3.78 3.78
Calories (kcal) 11.345 97.524 6.3 120.224 235.393 235.393
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 0.27 n/a n/a n/a 0.27 0.27
Fructose (g) 0.28 n/a n/a n/a 0.28 0.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.2 0.01 12.79 0.0 54.0 54.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 25.18 0.66 0.0 26.6 26.6
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 6.353 0.252 7.74 0.0 14.345 14.345
Iron (mg) 0.04 0.0 0.14 0.0 0.18 0.18
Magnesium (mg) 3.63 0.0 31.5 0.0 35.13 35.13
Phosphorus (mg) 6.353 0.0 1.26 0.0 7.613 7.613
Potassium (mg) 53.095 0.504 51.84 0.0 105.439 105.439
Sodium (mg) 0.908 0.0 1389.6 0.0 1390.508 1390.508
Zinc (mg) 0.04 0.0 0.04 0.0 0.07 0.07
Copper (mg) 0.014 0.0 0.009 0.0 0.023 0.023
Manganese (mg) 0.009 0.0 0.041 n/a 0.05 0.05
Selenium (mcg) 0.0 0.2 1.6 0.0 1.8 1.8
Vitamin A, IU (IU) 22.69 0.0 2.16 0.0 24.85 24.85
Retinol (mcg) 0.0 0.0 0.72 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 0.908 0.0 0.72 0.0 1.628 1.628
Beta Carotene (mcg) 13.614 0.0 0.0 0.0 13.614 13.614
Vitamin E (mg) 0.1 0.0 0.0 0.19 0.29 0.29
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 13.6 0.0 0.1 0.0 13.7 13.7
Thiamin (mg) 0.014 0.0 0.002 0.0 0.015 0.015
Riboflavin (mg) 0.009 0.005 0.011 0.0 0.025 0.025
Niacin (mg) 0.064 0.0 0.416 0.0 0.479 0.479
Pantothenic acid (mg) 0.054 0.0 0.022 0.0 0.076 0.076
Vitamin B-6 (mg) 0.018 0.0 0.072 0.0 0.09 0.09
Folate (mcg) 4.538 0.0 9.18 0.0 13.718 13.718
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.09 0.09
Choline (mg) 2.3 0.0 2.4 0.0 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) 0.009 n/a n/a 0.0 0.009 0.009
Lysine (g) 0.009 n/a n/a 0.0 0.009 0.009
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.005 n/a n/a 0.0 0.005 0.005
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.005 n/a n/a 0.0 0.005 0.005
Arginine (g) 0.009 n/a n/a 0.0 0.009 0.009
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.009 n/a n/a 0.0 0.009 0.009
Aspartic acid (g) 0.05 n/a n/a 0.0 0.05 0.05
Glutamic acid (g) 0.032 n/a n/a 0.0 0.032 0.032
Glycine (g) 0.005 n/a n/a 0.0 0.005 0.005
Proline (g) 0.014 n/a n/a 0.0 0.014 0.014
Serine (g) 0.018 n/a n/a 0.0 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 1.931 1.936 1.936
Phytosterols (mg) n/a n/a n/a 117.64 117.64 117.64
Monounsaturated Fat (g) 0.005 0.0 0.0 5.399 5.404 5.404
Polyunsaturated (g) 0.009 0.0 0.0 5.671 5.68 5.68