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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		melon
273.33g 		mangos
47.61g 		raspberries
49.92g 		cayenne
0.07g 		lime zest
1.33g 		juice
31.67g 		ginger
1.24g 		sugar
5.6g 		Total Per Serving Total for Recipe
Protein (g) 3.03 0.24 0.6 0.01 0.02 0.12 0.02 0.0 4.04 24.24
Total Fat (g) 0.27 0.13 0.32 0.01 0.0 0.04 0.01 0.0 0.79 4.74
Carbohydrates (g) 17.99 8.09 5.96 0.04 0.21 4.68 0.22 5.6 42.79 256.74
Ash (g) n/a 0.24 0.23 0.0 0.01 n/a 0.01 0.0 0.49 2.94
Calories (kcal) 76.533 30.947 25.958 0.233 0.627 19.0 0.992 21.672 175.962 1055.772
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a n/a 0.93 n/a n/a n/a n/a n/a 0.93 5.58
Fructose (g) n/a n/a 1.17 n/a n/a n/a n/a n/a 1.17 7.02
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 251.06 38.9 42.81 0.01 1.09 26.76 0.98 0.0 361.6 2169.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.55 7.05 2.21 0.01 0.06 4.5 0.02 5.59 34.98 209.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.9 3.2 0.0 0.1 0.1 0.0 0.0 6.8 40.8
Calcium (mg) 30.067 4.761 12.48 0.109 1.787 3.483 0.198 0.056 52.941 317.646
Iron (mg) 0.93 0.06 0.34 0.01 0.01 0.08 0.01 0.0 1.44 8.64
Magnesium (mg) 30.067 4.285 10.982 0.111 0.2 3.167 0.533 0.0 49.345 296.07
Phosphorus (mg) 13.667 5.237 14.477 0.215 0.16 4.433 0.422 0.0 38.61 231.66
Potassium (mg) 497.467 74.272 75.379 1.477 2.133 32.933 5.146 0.112 688.919 4133.514
Sodium (mg) 24.6 0.952 0.499 0.022 0.08 1.583 0.161 0.0 27.898 167.388
Zinc (mg) 0.19 0.02 0.21 0.0 0.0 0.02 0.0 0.0 0.45 2.7
Copper (mg) 0.164 0.052 0.045 0.0 0.001 0.006 0.003 0.0 0.272 1.632
Manganese (mg) n/a 0.014 0.334 0.001 n/a n/a 0.003 0.0 0.353 2.118
Selenium (mcg) 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) n/a 364.217 16.474 30.514 0.667 n/a 0.0 0.0 411.871 2471.226
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 18.092 0.998 1.526 0.04 0.0 0.0 0.0 20.656 123.936
Beta Carotene (mcg) 0.0 211.865 5.99 16.016 0.093 1.583 0.0 0.0 235.548 1413.288
Vitamin E (mg) 0.14 0.53 0.43 0.02 0.0 0.0 0.0 0.0 1.13 6.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 71.067 0.0 67.891 9.648 0.24 18.05 0.0 0.0 166.896 1001.376
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.71 n/a n/a n/a n/a n/a 0.71 4.26
Tocopherol, delta (mg) n/a n/a 0.52 n/a n/a n/a n/a n/a 0.52 3.12
Vitamin C (mg) 59.6 13.2 13.1 0.1 1.7 7.9 0.1 0.0 95.6 573.6
Thiamin (mg) 0.055 0.029 0.015 0.0 0.001 0.006 0.0 0.0 0.106 0.636
Riboflavin (mg) 0.082 0.029 0.02 0.001 0.001 0.006 0.0 0.001 0.14 0.84
Niacin (mg) 0.629 0.276 0.3 0.006 0.005 0.041 0.009 0.0 1.267 7.602
Pantothenic acid (mg) n/a 0.076 0.165 n/a 0.004 n/a 0.002 0.0 0.248 1.488
Vitamin B-6 (mg) 0.437 0.062 0.03 0.002 0.002 0.01 0.002 0.0 0.545 3.27
Folate (mcg) 21.867 6.665 10.483 0.078 0.173 0.0 0.136 0.0 39.403 236.418
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.8 3.6 6.1 0.0 0.1 1.0 0.4 0.0 32.1 192.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Threonine (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Isoleucine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a 0.01 0.06
Leucine (g) n/a 0.014 n/a n/a n/a n/a 0.001 n/a 0.015 0.09
Lysine (g) n/a 0.019 n/a n/a n/a n/a 0.001 n/a 0.02 0.12
Methionine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a 0.01 0.06
Tyrosine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Valine (g) n/a 0.014 n/a n/a n/a n/a 0.001 n/a 0.015 0.09
Arginine (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Histidine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.03
Alanine (g) n/a 0.024 n/a n/a n/a n/a 0.0 n/a 0.024 0.144
Aspartic acid (g) n/a 0.019 n/a n/a n/a n/a 0.003 n/a 0.022 0.132
Glutamic acid (g) n/a 0.029 n/a n/a n/a n/a 0.002 n/a 0.031 0.186
Glycine (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Proline (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Serine (g) n/a 0.01 n/a n/a n/a n/a 0.001 n/a 0.01 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.033 0.01 0.002 0.001 0.01 0.002 0.0 0.14 0.84
Phytosterols (mg) n/a n/a n/a 0.061 0.467 n/a 0.186 n/a 0.714 4.284
Monounsaturated Fat (g) 0.0 0.048 0.03 0.002 0.0 0.0 0.002 0.0 0.082 0.492
Polyunsaturated (g) 0.109 0.024 0.19 0.006 0.001 0.006 0.002 0.0 0.338 2.028