Receta Mango Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
11.35g |
sugar
15.0g |
eggs
9.86g |
mango
11.39g |
lemon juice
1.53g |
flour
25.0g |
baking soda
0.46g |
salt
0.15g |
vanilla
0.11g |
nuts
6.85g |
raisins
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.1 | 0.0 | 1.24 | 0.06 | 0.01 | 2.58 | 0.0 | 0.0 | 0.0 | 1.19 | 0.25 | 5.42 | 54.2 |
| Total Fat (g) | 9.21 | 0.0 | 0.98 | 0.03 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 3.52 | 0.04 | 14.02 | 140.2 |
| Carbohydrates (g) | 0.01 | 15.0 | 0.08 | 1.94 | 0.13 | 19.08 | 0.0 | 0.0 | 0.01 | 1.74 | 6.53 | 44.51 | 445.1 |
| Ash (g) | 0.24 | 0.0 | 0.08 | 0.06 | 0.0 | 0.12 | 0.17 | 0.15 | 0.0 | 0.28 | 0.15 | 1.26 | 12.6 |
| Calories (kcal) | 81.38 | 58.05 | 14.094 | 7.4 | 0.381 | 91.0 | 0.0 | 0.0 | 0.302 | 40.689 | 24.668 | 317.964 | 3179.64 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 2.2 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.05 | 0.5 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.29 | 2.31 | 23.1 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.45 | 2.46 | 24.6 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.8 | 0.0 | 7.47 | 9.3 | 1.38 | 2.98 | 0.0 | 0.0 | 0.06 | 0.12 | 1.27 | 24.4 | 244.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 14.99 | 0.08 | 1.68 | 0.04 | 0.07 | 0.0 | 0.0 | 0.01 | 0.32 | 4.88 | 22.07 | 220.7 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 1.8 | 18.0 |
| Calcium (mg) | 2.724 | 0.15 | 5.224 | 1.139 | 0.107 | 3.75 | 0.0 | 0.036 | 0.012 | 4.795 | 4.125 | 22.06 | 220.6 |
| Iron (mg) | 0.0 | 0.0 | 0.18 | 0.01 | 0.0 | 1.16 | 0.0 | 0.0 | 0.0 | 0.25 | 0.16 | 1.77 | 17.7 |
| Magnesium (mg) | 0.227 | 0.0 | 1.183 | 1.025 | 0.092 | 5.5 | 0.0 | 0.002 | 0.013 | 15.413 | 2.64 | 26.092 | 260.92 |
| Phosphorus (mg) | 2.724 | 0.0 | 18.825 | 1.252 | 0.092 | 27.0 | 0.0 | 0.0 | 0.006 | 29.798 | 8.333 | 88.029 | 880.29 |
| Potassium (mg) | 2.724 | 0.3 | 13.207 | 17.761 | 1.891 | 26.75 | 0.0 | 0.012 | 0.155 | 40.895 | 61.793 | 165.487 | 1654.87 |
| Sodium (mg) | 65.376 | 0.0 | 13.798 | 0.228 | 0.015 | 0.5 | 125.856 | 58.137 | 0.009 | 45.827 | 0.908 | 310.654 | 3106.54 |
| Zinc (mg) | 0.01 | 0.0 | 0.11 | 0.0 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 0.26 | 0.02 | 0.58 | 5.8 |
| Copper (mg) | 0.0 | 0.0 | 0.01 | 0.013 | 0.0 | 0.035 | 0.0 | 0.0 | 0.0 | 0.088 | 0.026 | 0.172 | 1.72 |
| Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.003 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.133 | 0.025 | 0.336 | 3.36 |
| Selenium (mcg) | 0.1 | 0.1 | 3.1 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 12.4 | 124.0 |
| Vitamin A, IU (IU) | 283.637 | 0.0 | 47.999 | 87.095 | 0.305 | 0.0 | 0.0 | 0.0 | 0.0 | 0.343 | 0.0 | 419.378 | 4193.78 |
| Retinol (mcg) | 76.159 | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.858 | 898.58 |
| Vitamin A, RAE (mcg_RAE) | 77.634 | 0.0 | 13.798 | 4.326 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.774 | 957.74 |
| Beta Carotene (mcg) | 17.933 | 0.0 | 0.986 | 50.663 | 0.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.206 | 0.0 | 69.833 | 698.33 |
| Vitamin E (mg) | 0.26 | 0.0 | 0.1 | 0.13 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.75 | 0.01 | 1.26 | 12.6 |
| Vitamin D (IU) | 6.356 | n/a | 3.45 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.806 | 98.06 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 32.623 | 0.0 | 0.137 | 4.5 | 0.0 | 0.0 | 0.0 | 1.439 | 0.0 | 38.699 | 386.99 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.05 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 1.5 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.1 | 41.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.007 | 0.007 | 0.0 | 0.198 | 0.0 | 0.0 | 0.0 | 0.014 | 0.009 | 0.236 | 2.36 |
| Riboflavin (mg) | 0.003 | 0.003 | 0.047 | 0.007 | 0.0 | 0.123 | 0.0 | 0.0 | 0.0 | 0.014 | 0.011 | 0.208 | 2.08 |
| Niacin (mg) | 0.005 | 0.0 | 0.007 | 0.066 | 0.002 | 1.475 | 0.0 | 0.0 | 0.0 | 0.322 | 0.064 | 1.94 | 19.4 |
| Pantothenic acid (mg) | 0.012 | 0.0 | 0.142 | 0.018 | 0.002 | 0.11 | 0.0 | 0.0 | 0.0 | 0.083 | 0.008 | 0.375 | 3.75 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.014 | 0.015 | 0.001 | 0.01 | 0.0 | 0.0 | 0.0 | 0.021 | 0.014 | 0.074 | 0.74 |
| Folate (mcg) | 0.341 | 0.0 | 4.632 | 1.594 | 0.198 | 45.75 | 0.0 | 0.0 | 0.0 | 3.425 | 0.413 | 56.352 | 563.52 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 1.5 |
| Choline (mg) | 2.1 | 0.0 | 24.7 | 0.9 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 3.7 | 0.9 | 35.1 | 351.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.5 | 385.0 |
| Tryptophan (g) | 0.001 | n/a | 0.017 | 0.001 | n/a | 0.033 | n/a | 0.0 | n/a | 0.018 | 0.004 | 0.073 | 0.73 |
| Threonine (g) | 0.005 | n/a | 0.055 | 0.002 | n/a | 0.07 | n/a | 0.0 | n/a | 0.041 | 0.007 | 0.18 | 1.8 |
| Isoleucine (g) | 0.006 | n/a | 0.066 | 0.002 | n/a | 0.09 | n/a | 0.0 | n/a | 0.051 | 0.005 | 0.22 | 2.2 |
| Leucine (g) | 0.009 | n/a | 0.107 | 0.003 | n/a | 0.178 | n/a | 0.0 | n/a | 0.094 | 0.008 | 0.4 | 4.0 |
| Lysine (g) | 0.008 | n/a | 0.09 | 0.005 | n/a | 0.058 | n/a | 0.0 | n/a | 0.049 | 0.007 | 0.215 | 2.15 |
| Methionine (g) | 0.002 | n/a | 0.037 | 0.001 | n/a | 0.045 | n/a | 0.0 | n/a | 0.016 | 0.002 | 0.103 | 1.03 |
| Cystine (g) | 0.001 | n/a | 0.027 | n/a | n/a | 0.055 | n/a | 0.0 | n/a | 0.02 | 0.002 | 0.104 | 1.04 |
| Phenylalanine (g) | 0.005 | n/a | 0.067 | 0.002 | n/a | 0.13 | n/a | 0.0 | n/a | 0.065 | 0.012 | 0.28 | 2.8 |
| Tyrosine (g) | 0.005 | n/a | 0.049 | 0.001 | n/a | 0.078 | n/a | 0.0 | n/a | 0.047 | 0.001 | 0.18 | 1.8 |
| Valine (g) | 0.007 | n/a | 0.085 | 0.003 | n/a | 0.105 | n/a | 0.0 | n/a | 0.064 | 0.007 | 0.27 | 2.7 |
| Arginine (g) | 0.003 | n/a | 0.081 | 0.002 | n/a | 0.105 | n/a | 0.0 | n/a | 0.153 | 0.034 | 0.379 | 3.79 |
| Histidine (g) | 0.002 | n/a | 0.031 | 0.001 | n/a | 0.058 | n/a | 0.0 | n/a | 0.033 | 0.006 | 0.13 | 1.3 |
| Alanine (g) | 0.003 | n/a | 0.073 | 0.006 | n/a | 0.083 | n/a | 0.0 | n/a | 0.055 | 0.009 | 0.229 | 2.29 |
| Aspartic acid (g) | 0.007 | n/a | 0.131 | 0.005 | n/a | 0.11 | n/a | 0.0 | n/a | 0.141 | 0.009 | 0.403 | 4.03 |
| Glutamic acid (g) | 0.02 | n/a | 0.166 | 0.007 | n/a | 0.87 | n/a | 0.0 | n/a | 0.303 | 0.013 | 1.379 | 13.79 |
| Glycine (g) | 0.002 | n/a | 0.042 | 0.002 | n/a | 0.093 | n/a | 0.0 | n/a | 0.073 | 0.007 | 0.219 | 2.19 |
| Proline (g) | 0.009 | n/a | 0.05 | 0.002 | n/a | 0.3 | n/a | 0.0 | n/a | 0.06 | 0.021 | 0.443 | 4.43 |
| Serine (g) | 0.006 | n/a | 0.096 | 0.002 | n/a | 0.13 | n/a | 0.0 | n/a | 0.063 | 0.006 | 0.302 | 3.02 |
| Cholesterol (mg) | 24.403 | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.093 | 660.93 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.83 | 0.0 | 0.306 | 0.008 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.473 | 0.005 | 6.662 | 66.62 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.386 | 0.0 | 0.376 | 0.011 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 2.151 | 0.004 | 4.95 | 49.5 |
| Polyunsaturated (g) | 0.345 | 0.0 | 0.134 | 0.006 | 0.0 | 0.103 | 0.0 | 0.0 | 0.0 | 0.738 | 0.003 | 1.328 | 13.28 |