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Receta Mango pickle (Amba) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
100.0g 		salt
18.0g 		vinegar
240.0g 		peppercorns
6.4g 		chili peppers
98.55g 		ginger
2.05g 		coriander
5.0g 		mustard
15.0g 		turmeric
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.7 1.84 0.04 0.62 0.66 0.04 3.9 3.9
Total Fat (g) 0.0 0.0 0.0 0.21 0.43 0.02 0.89 0.6 0.06 2.2 2.2
Carbohydrates (g) 99.98 0.0 2.23 4.15 8.68 0.36 2.75 0.8 0.37 119.32 119.32
Ash (g) 0.0 17.96 n/a 0.28 0.86 0.02 0.3 0.55 0.03 20.0 20.0
Calories (kcal) 387.0 0.0 50.4 16.32 39.42 1.637 14.9 10.05 2.018 521.745 521.745
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 0.07 0.07
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.03 0.04 225.14 0.67 86.74 1.61 0.44 12.4 0.06 327.15 327.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 99.91 0.0 0.96 0.04 5.22 0.03 n/a 0.13 0.02 106.32 106.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.5 0.0 2.1 0.5 0.1 5.9 5.9
Calcium (mg) 1.0 4.32 16.8 27.968 13.797 0.327 35.45 8.7 1.043 109.405 109.405
Iron (mg) 0.01 0.06 0.48 1.85 1.02 0.01 0.82 0.23 0.24 4.7 4.7
Magnesium (mg) 0.0 0.18 12.0 12.416 22.667 0.88 16.5 7.35 1.1 73.092 73.092
Phosphorus (mg) 0.0 0.0 19.2 11.072 42.377 0.696 20.45 15.9 1.528 111.222 111.222
Potassium (mg) 2.0 1.44 175.2 80.576 317.331 8.491 63.35 20.7 14.393 683.48 683.48
Sodium (mg) 0.0 6976.44 12.0 2.816 8.87 0.266 1.75 170.25 0.217 7172.608 7172.608
Zinc (mg) 0.0 0.02 0.1 0.09 0.26 0.01 0.24 0.1 0.02 0.82 0.82
Copper (mg) 0.0 0.005 0.024 0.072 0.128 0.005 0.049 0.014 0.003 0.3 0.3
Manganese (mg) 0.0 0.018 n/a 0.36 0.187 0.005 0.095 0.063 0.045 0.773 0.773
Selenium (mcg) 0.6 0.0 0.2 0.2 0.5 0.0 1.3 4.9 0.0 7.8 7.8
Vitamin A, IU (IU) 0.0 0.0 n/a 19.136 938.196 0.0 0.0 10.65 0.0 967.982 967.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.96 47.304 0.0 0.0 0.6 0.0 48.864 48.864
Beta Carotene (mcg) 0.0 0.0 0.0 9.984 526.257 0.0 n/a 4.35 0.0 540.591 540.591
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.68 0.01 n/a 0.05 0.02 0.8 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.384 0.0 0.0 n/a 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 13.12 698.72 0.0 n/a 2.7 0.0 714.54 714.54
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.29 n/a n/a n/a 0.31 0.0 0.6 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 1.3 141.6 0.1 1.1 0.2 0.1 144.5 144.5
Thiamin (mg) 0.0 0.0 0.0 0.007 0.069 0.001 0.012 0.051 0.001 0.14 0.14
Riboflavin (mg) 0.02 0.0 0.0 0.015 0.089 0.001 0.015 0.005 0.001 0.145 0.145
Niacin (mg) 0.0 0.0 0.0 0.073 1.222 0.015 0.107 0.078 0.029 1.524 1.524
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.197 0.004 n/a 0.045 n/a 0.246 0.246
Vitamin B-6 (mg) 0.0 0.0 0.0 0.022 0.503 0.003 n/a 0.009 0.01 0.547 0.547
Folate (mcg) 0.0 0.0 0.0 0.64 22.667 0.225 0.0 1.05 0.222 24.804 24.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.7 10.7 0.6 n/a 3.4 0.3 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.03 0.0 n/a 0.002 n/a 0.031 0.031
Threonine (g) n/a 0.0 n/a n/a 0.069 0.001 n/a 0.026 n/a 0.095 0.095
Isoleucine (g) n/a 0.0 n/a n/a 0.069 0.001 n/a 0.023 n/a 0.093 0.093
Leucine (g) n/a 0.0 n/a n/a 0.108 0.001 n/a 0.045 n/a 0.155 0.155
Lysine (g) n/a 0.0 n/a n/a 0.089 0.001 n/a 0.041 n/a 0.13 0.13
Methionine (g) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.012 n/a 0.032 0.032
Cystine (g) n/a 0.0 n/a n/a 0.039 0.0 n/a 0.012 n/a 0.052 0.052
Phenylalanine (g) n/a 0.0 n/a n/a 0.059 0.001 n/a 0.026 n/a 0.086 0.086
Tyrosine (g) n/a 0.0 n/a n/a 0.039 0.0 n/a 0.021 n/a 0.061 0.061
Valine (g) n/a 0.0 n/a n/a 0.079 0.001 n/a 0.03 n/a 0.11 0.11
Arginine (g) n/a 0.0 n/a n/a 0.099 0.001 n/a 0.039 n/a 0.138 0.138
Histidine (g) n/a 0.0 n/a n/a 0.039 0.001 n/a 0.018 n/a 0.058 0.058
Alanine (g) n/a 0.0 n/a n/a 0.079 0.001 n/a 0.026 n/a 0.105 0.105
Aspartic acid (g) n/a 0.0 n/a n/a 0.286 0.004 n/a 0.06 n/a 0.35 0.35
Glutamic acid (g) n/a 0.0 n/a n/a 0.256 0.003 n/a 0.113 n/a 0.372 0.372
Glycine (g) n/a 0.0 n/a n/a 0.069 0.001 n/a 0.036 n/a 0.106 0.106
Proline (g) n/a 0.0 n/a n/a 0.089 0.001 n/a 0.056 n/a 0.145 0.145
Serine (g) n/a 0.0 n/a n/a 0.079 0.001 n/a 0.032 n/a 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Saturated Fat (g) 0.0 0.0 0.0 0.063 0.039 0.004 0.05 0.038 0.018 0.211 0.211
Phytosterols (mg) n/a 0.0 n/a 5.888 n/a 0.307 2.3 n/a 0.467 8.962 8.962
Monounsaturated Fat (g) 0.0 0.0 0.0 0.065 0.02 0.003 0.679 0.395 0.009 1.17 1.17
Polyunsaturated (g) 0.0 0.0 0.0 0.072 0.237 0.003 0.088 0.143 0.012 0.554 0.554