Receta Mango Pico De Gallo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Fresh lime juice Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	mangoes 285.66g	tomato 56.42g	onion 62.16g	jalapeno pepper 12.88g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.5	0.5	0.17	0.02	2.64	2.64
Total Fat (g)	0.77	0.11	0.05	0.08	0.0	1.02	1.02
Carbohydrates (g)	48.56	2.21	4.69	0.76	0.03	56.26	56.26
Ash (g)	1.43	0.28	0.21	0.06	0.01	1.99	1.99
Calories (kcal)	185.679	10.156	19.891	3.864	0.196	219.785	219.785
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.45	n/a	n/a	0.45	0.45
Glucose (dextrose) (g)	n/a	0.71	1.4	n/a	n/a	2.11	2.11
Fructose (g)	n/a	0.77	1.26	n/a	n/a	2.03	2.03
Lactose (g)	n/a	0.0	0.01	n/a	n/a	0.01	0.01
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	233.41	53.32	56.71	11.81	0.78	356.04	356.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.28	1.48	3.12	0.45	0.01	47.34	47.34
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.1	0.7	0.6	0.4	0.0	6.8	6.8
Calcium (mg)	28.566	5.642	12.432	1.288	0.57	48.498	48.498
Iron (mg)	0.37	0.15	0.16	0.09	0.02	0.79	0.79
Magnesium (mg)	25.709	6.206	5.594	2.447	0.221	40.178	40.178
Phosphorus (mg)	31.423	13.541	16.783	3.993	0.408	66.147	66.147
Potassium (mg)	445.63	133.715	73.97	27.692	4.429	685.436	685.436
Sodium (mg)	5.713	2.821	4.973	0.129	0.391	14.027	14.027
Zinc (mg)	0.11	0.1	0.08	0.03	0.0	0.32	0.32
Copper (mg)	0.314	0.034	0.037	0.017	0.002	0.404	0.404
Manganese (mg)	0.086	0.062	0.05	0.032	0.004	0.233	0.233
Selenium (mcg)	1.7	0.0	0.3	0.0	0.0	2.1	2.1
Vitamin A, IU (IU)	2185.299	469.979	0.622	102.911	57.358	2816.168	2816.168
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	108.551	23.696	0.0	5.152	2.865	140.264	140.264
Beta Carotene (mcg)	1271.187	253.326	0.622	58.604	33.405	1617.143	1617.143
Vitamin E (mg)	3.2	0.3	0.01	0.06	0.02	3.6	3.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	69.397	3.73	63.37	7.353	143.848	143.848
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.07	0.0	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	79.1	7.2	3.0	5.7	0.2	95.2	95.2
Thiamin (mg)	0.171	0.023	0.025	0.018	0.001	0.237	0.237
Riboflavin (mg)	0.171	0.011	0.012	0.008	0.001	0.204	0.204
Niacin (mg)	1.657	0.333	0.081	0.144	0.009	2.224	2.224
Pantothenic acid (mg)	0.457	0.051	0.062	0.03	0.005	0.604	0.604
Vitamin B-6 (mg)	0.371	0.045	0.081	0.066	0.001	0.564	0.564
Folate (mcg)	39.992	8.463	14.297	6.054	0.527	69.333	69.333
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	21.7	3.8	3.4	1.0	0.1	30.0	30.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.029	0.006	0.006	0.003	n/a	0.043	0.043
Threonine (g)	0.057	0.017	0.012	0.006	n/a	0.093	0.093
Isoleucine (g)	0.057	0.011	0.006	0.005	n/a	0.08	0.08
Leucine (g)	0.086	0.017	0.019	0.009	n/a	0.13	0.13
Lysine (g)	0.114	0.017	0.019	0.008	n/a	0.158	0.158
Methionine (g)	0.029	0.006	0.006	0.003	n/a	0.043	0.043
Cystine (g)	n/a	0.006	0.006	0.004	n/a	0.016	0.016
Phenylalanine (g)	0.057	0.039	0.012	0.005	n/a	0.114	0.114
Tyrosine (g)	0.029	0.006	0.006	0.004	n/a	0.044	0.044
Valine (g)	0.086	0.011	0.012	0.008	n/a	0.117	0.117
Arginine (g)	0.057	0.011	0.068	0.008	n/a	0.145	0.145
Histidine (g)	0.029	0.006	0.006	0.004	n/a	0.044	0.044
Alanine (g)	0.143	0.017	0.012	0.008	n/a	0.18	0.18
Aspartic acid (g)	0.114	0.079	0.044	0.024	n/a	0.261	0.261
Glutamic acid (g)	0.171	0.243	0.112	0.023	n/a	0.549	0.549
Glycine (g)	0.057	0.011	0.012	0.006	n/a	0.087	0.087
Proline (g)	0.057	0.011	0.012	0.008	n/a	0.089	0.089
Serine (g)	0.057	0.017	0.012	0.006	n/a	0.093	0.093
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.017	n/a	0.008	0.0	0.225	0.225
Phytosterols (mg)	n/a	3.949	n/a	n/a	0.043	3.992	3.992
Monounsaturated Fat (g)	0.286	0.017	n/a	0.004	0.002	0.309	0.309
Polyunsaturated (g)	0.143	0.045	n/a	0.041	0.0	0.23	0.23