Receta Mango Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		butter
18.92g 		sugar
9.17g 		nuts
5.71g 		cream cheese
18.9g 		sugar
8.33g 		vanilla
0.35g 		whip
18.9g 		orange jello
7.09g 		knox gelatin
45.0g 		sugar
8.33g 		water
19.75g 		water
19.75g 		salt
0.13g 		lemon juice
1.69g 		mango
47.44g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.16 0.01 0.99 1.12 0.0 0.0 0.57 0.55 0.55 0.0 0.0 0.0 0.0 0.01 0.24 6.35 76.2
Total Fat (g) 0.2 15.34 0.0 2.94 6.47 0.0 0.0 2.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 27.56 330.72
Carbohydrates (g) 15.9 0.01 8.99 1.45 0.77 8.33 0.04 4.46 6.41 6.39 8.33 0.0 0.0 0.0 0.15 8.06 69.3 831.6
Ash (g) 0.1 0.4 0.04 0.24 0.25 0.0 0.0 0.11 0.05 n/a 0.0 0.02 0.02 0.12 0.0 0.24 1.59 19.08
Calories (kcal) 75.833 135.633 34.833 33.908 64.638 32.25 1.008 42.336 27.003 27.9 32.25 0.0 0.0 0.0 0.424 30.834 538.85 6466.2
Starch (g) n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a 8.67 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.67 104.04
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Fructose (g) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.2
Lactose (g) n/a n/a 0.0 n/a 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.61 7.32
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 2.48 3.0 0.12 0.1 10.29 0.0 0.18 11.28 0.07 37.98 0.0 19.73 19.73 0.0 1.54 38.76 145.28 1743.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 8.89 0.26 0.61 8.33 0.04 4.46 6.1 6.07 8.33 0.0 0.0 0.0 0.04 7.02 50.22 602.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.9 22.8
Calcium (mg) 3.125 4.54 7.608 3.996 18.522 0.083 0.039 13.419 0.213 1.35 0.083 0.593 0.593 0.03 0.119 4.744 59.055 708.66
Iron (mg) 0.97 0.0 0.07 0.21 0.07 0.0 0.0 0.02 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.06 1.42 17.04
Magnesium (mg) 4.583 0.378 0.825 12.844 1.701 0.0 0.042 1.323 0.142 0.45 0.0 0.198 0.198 0.001 0.102 4.269 27.055 324.66
Phosphorus (mg) 22.5 4.54 0.367 24.831 20.034 0.0 0.021 13.986 9.993 9.9 0.0 0.0 0.0 0.0 0.102 5.218 111.492 1337.904
Potassium (mg) 22.292 4.54 12.192 34.079 26.082 0.167 0.518 19.089 0.496 0.45 0.167 0.0 0.0 0.01 2.101 74.003 196.184 2354.208
Sodium (mg) 0.417 108.96 2.567 38.189 60.669 0.0 0.032 13.608 33.028 33.75 0.0 0.79 0.79 48.448 0.017 0.949 342.212 4106.544
Zinc (mg) 0.15 0.02 0.0 0.22 0.1 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.53 6.36
Copper (mg) 0.029 0.0 0.005 0.073 0.004 0.0 0.0 0.002 0.009 0.009 0.0 0.002 0.002 0.0 0.001 0.052 0.187 2.244
Manganese (mg) 0.142 0.0 0.006 0.111 0.002 0.0 0.001 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.014 0.276 3.312
Selenium (mcg) 7.1 0.2 0.1 0.4 0.5 0.1 0.0 0.5 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.3 10.1 121.2
Vitamin A, IU (IU) 0.0 472.728 0.0 0.285 239.085 0.0 0.0 13.986 0.0 n/a 0.0 0.0 0.0 0.0 0.339 362.897 1089.32 13071.84
Retinol (mcg) 0.0 126.931 0.0 0.0 67.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.782 2337.384
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 68.418 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.0 0.0 0.017 18.026 216.607 2599.284
Beta Carotene (mcg) 0.0 29.888 0.0 0.171 7.749 0.0 0.0 8.505 0.0 0.0 0.0 0.0 0.0 0.0 0.051 211.097 257.461 3089.532
Vitamin E (mg) 0.01 0.44 0.0 0.62 0.12 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 1.83 21.96
Vitamin D (IU) n/a 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 1.199 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.152 0.0 5.101 61.212
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 13.1 13.9 166.8
Thiamin (mg) 0.165 0.002 0.0 0.011 0.004 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.028 0.214 2.568
Riboflavin (mg) 0.102 0.006 0.0 0.011 0.025 0.002 0.0 0.017 0.003 0.005 0.002 0.0 0.0 0.0 0.0 0.028 0.2 2.4
Niacin (mg) 1.229 0.008 0.01 0.268 0.028 0.0 0.002 0.019 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.275 1.841 22.092
Pantothenic acid (mg) 0.092 0.021 0.012 0.069 0.108 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.002 0.076 0.38 4.56
Vitamin B-6 (mg) 0.008 0.0 0.004 0.017 0.008 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.062 0.103 1.236
Folate (mcg) 38.125 0.568 0.092 2.854 2.079 0.0 0.0 0.567 0.213 0.45 0.0 0.0 0.0 0.0 0.22 6.641 51.808 621.696
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 2.2 3.6 0.2 3.1 5.1 0.0 n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 3.6 18.3 219.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 0.002 n/a 0.015 0.013 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.005 0.062 0.744
Threonine (g) 0.058 0.008 n/a 0.034 0.043 n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.009 0.164 1.968
Isoleucine (g) 0.075 0.009 n/a 0.042 0.06 n/a n/a n/a 0.009 n/a n/a n/a n/a 0.0 n/a 0.009 0.205 2.46
Leucine (g) 0.148 0.015 n/a 0.078 0.125 n/a n/a n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.014 0.398 4.776
Lysine (g) 0.048 0.013 n/a 0.041 0.108 n/a n/a n/a 0.025 n/a n/a n/a n/a 0.0 n/a 0.019 0.253 3.036
Methionine (g) 0.038 0.004 n/a 0.013 0.036 n/a n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.005 0.099 1.188
Cystine (g) 0.046 0.002 n/a 0.017 0.008 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.072 0.864
Phenylalanine (g) 0.108 0.008 n/a 0.054 0.055 n/a n/a n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.009 0.247 2.964
Tyrosine (g) 0.065 0.008 n/a 0.039 0.057 n/a n/a n/a 0.002 n/a n/a n/a n/a 0.0 n/a 0.005 0.175 2.1
Valine (g) 0.088 0.011 n/a 0.053 0.076 n/a n/a n/a 0.015 n/a n/a n/a n/a 0.0 n/a 0.014 0.257 3.084
Arginine (g) 0.088 0.006 n/a 0.128 0.045 n/a n/a n/a 0.048 n/a n/a n/a n/a 0.0 n/a 0.009 0.324 3.888
Histidine (g) 0.048 0.004 n/a 0.027 0.034 n/a n/a n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.123 1.476
Alanine (g) 0.069 0.006 n/a 0.046 0.034 n/a n/a n/a 0.058 n/a n/a n/a n/a 0.0 n/a 0.024 0.237 2.844
Aspartic acid (g) 0.092 0.011 n/a 0.118 0.096 n/a n/a n/a 0.038 n/a n/a n/a n/a 0.0 n/a 0.019 0.374 4.488
Glutamic acid (g) 0.725 0.034 n/a 0.252 0.246 n/a n/a n/a 0.063 n/a n/a n/a n/a 0.0 n/a 0.028 1.349 16.188
Glycine (g) 0.077 0.004 n/a 0.061 0.026 n/a n/a n/a 0.138 n/a n/a n/a n/a 0.0 n/a 0.009 0.316 3.792
Proline (g) 0.25 0.015 n/a 0.05 0.127 n/a n/a n/a 0.089 n/a n/a n/a n/a 0.0 n/a 0.009 0.541 6.492
Serine (g) 0.108 0.009 n/a 0.053 0.07 n/a n/a n/a 0.019 n/a n/a n/a n/a 0.0 n/a 0.009 0.269 3.228
Cholesterol (mg) 0.0 40.671 0.0 0.0 20.79 0.0 0.0 0.378 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.839 742.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 9.717 0.0 0.394 3.646 0.0 0.0 2.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 15.954 191.448
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 3.976 0.0 1.792 1.629 0.0 0.0 0.159 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 7.623 91.476
Polyunsaturated (g) 0.085 0.575 0.0 0.615 0.272 0.0 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 1.622 19.464