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Receta Mango Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 medium-sized prawns, boiled, peeled and cut into chunks
fresh min leaves for garnishing
1 tbsp calamansi juice
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mangoes
95.22g 		bell pepper
16.26g 		dressing
7.33g 		mayonnaise
19.92g 		cream
42.27g 		mustard
0.83g 		sugar
0.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.16 0.06 0.0 1.14 0.04 0.0 n/a n/a 1.88 11.28
Total Fat (g) 0.26 0.05 3.29 15.5 8.16 0.03 0.0 n/a n/a 27.28 163.68
Carbohydrates (g) 16.19 0.98 1.14 0.06 1.55 0.04 0.7 n/a n/a 20.66 123.96
Ash (g) 0.48 0.08 n/a 0.08 0.25 0.03 0.0 n/a n/a 0.91 5.46
Calories (kcal) 61.893 5.042 33.513 137.027 82.423 0.558 2.709 n/a n/a 323.165 1938.99
Starch (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.32 n/a n/a n/a 0.0 n/a n/a n/a 0.32 1.92
Fructose (g) n/a 0.37 n/a n/a n/a 0.0 n/a n/a n/a 0.37 2.22
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 77.8 15.0 2.68 4.32 31.17 0.69 0.0 n/a n/a 131.67 790.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 14.09 0.68 1.17 0.06 0.06 0.01 0.7 n/a n/a 16.77 100.62
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.1 12.6
Calcium (mg) 9.522 1.138 1.76 1.394 40.578 0.483 0.007 n/a n/a 54.883 329.298
Iron (mg) 0.12 0.07 0.06 0.05 0.02 0.01 0.0 n/a n/a 0.33 1.98
Magnesium (mg) 8.57 1.952 0.367 0.199 3.804 0.408 0.0 n/a n/a 15.3 91.8
Phosphorus (mg) 10.474 4.228 1.393 4.979 33.815 0.883 0.0 n/a n/a 55.773 334.638
Potassium (mg) 148.543 34.316 4.913 2.788 51.567 1.15 0.014 n/a n/a 243.292 1459.752
Sodium (mg) 1.904 0.651 61.307 96.795 16.907 9.458 0.0 n/a n/a 187.022 1122.132
Zinc (mg) 0.04 0.04 0.02 0.03 0.11 0.01 0.0 n/a n/a 0.25 1.5
Copper (mg) 0.105 0.003 0.0 0.0 0.004 0.001 0.0 n/a n/a 0.113 0.678
Manganese (mg) 0.029 0.018 n/a n/a 0.0 0.004 0.0 n/a n/a 0.05 0.3
Selenium (mcg) 0.6 0.0 0.0 0.3 0.3 0.3 0.0 n/a n/a 1.4 8.4
Vitamin A, IU (IU) 728.433 509.205 n/a 0.0 277.28 0.592 0.0 n/a n/a 1515.51 9093.06
Retinol (mcg) 0.0 0.0 0.0 0.0 75.238 0.0 0.0 n/a n/a 75.238 451.428
Vitamin A, RAE (mcg_RAE) 36.184 25.533 1.687 0.0 76.506 0.033 0.0 n/a n/a 139.943 839.658
Beta Carotene (mcg) 423.729 264.117 17.013 0.0 15.639 0.242 0.0 n/a n/a 720.74 4324.44
Vitamin E (mg) 1.07 0.26 0.37 2.35 0.23 0.0 0.0 n/a n/a 4.27 25.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 27.353 0.0 0.0 0.0 0.0 n/a n/a 27.353 164.118
Lutein + zeaxanthin (mcg) 0.0 8.294 0.0 0.0 0.0 0.15 0.0 n/a n/a 8.444 50.664
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.4 20.8 0.3 0.0 0.3 0.0 0.0 n/a n/a 47.8 286.8
Thiamin (mg) 0.057 0.008 0.001 0.002 0.013 0.003 0.0 n/a n/a 0.084 0.504
Riboflavin (mg) 0.057 0.015 0.004 0.012 0.063 0.0 0.0 n/a n/a 0.151 0.906
Niacin (mg) 0.552 0.159 0.014 0.002 0.025 0.004 0.0 n/a n/a 0.757 4.542
Pantothenic acid (mg) 0.152 0.052 n/a n/a 0.118 0.003 0.0 n/a n/a 0.325 1.95
Vitamin B-6 (mg) 0.124 0.047 0.0 0.002 0.013 0.001 0.0 n/a n/a 0.186 1.116
Folate (mcg) 13.331 7.481 0.0 0.0 0.845 0.058 0.0 n/a n/a 21.716 130.296
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.09 0.0 0.0 n/a n/a 0.1 0.6
Choline (mg) 7.2 0.9 0.3 0.1 7.1 0.2 0.0 n/a n/a 15.9 95.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a n/a 0.017 0.0 n/a n/a n/a 0.028 0.168
Threonine (g) 0.019 0.007 n/a n/a 0.051 0.001 n/a n/a n/a 0.078 0.468
Isoleucine (g) 0.019 0.003 n/a n/a 0.068 0.001 n/a n/a n/a 0.091 0.546
Leucine (g) 0.029 0.007 n/a n/a 0.11 0.003 n/a n/a n/a 0.147 0.882
Lysine (g) 0.038 0.007 n/a n/a 0.089 0.002 n/a n/a n/a 0.136 0.816
Methionine (g) 0.01 0.002 n/a n/a 0.03 0.001 n/a n/a n/a 0.041 0.246
Cystine (g) n/a 0.003 n/a n/a 0.013 0.001 n/a n/a n/a 0.017 0.102
Phenylalanine (g) 0.019 0.008 n/a n/a 0.055 0.001 n/a n/a n/a 0.084 0.504
Tyrosine (g) 0.01 0.002 n/a n/a 0.055 0.001 n/a n/a n/a 0.067 0.402
Valine (g) 0.029 0.005 n/a n/a 0.076 0.002 n/a n/a n/a 0.111 0.666
Arginine (g) 0.019 0.007 n/a n/a 0.042 0.002 n/a n/a n/a 0.07 0.42
Histidine (g) 0.01 0.003 n/a n/a 0.03 0.001 n/a n/a n/a 0.043 0.258
Alanine (g) 0.048 0.005 n/a n/a 0.038 0.001 n/a n/a n/a 0.092 0.552
Aspartic acid (g) 0.038 0.046 n/a n/a 0.089 0.003 n/a n/a n/a 0.176 1.056
Glutamic acid (g) 0.057 0.034 n/a n/a 0.241 0.006 n/a n/a n/a 0.338 2.028
Glycine (g) 0.019 0.005 n/a n/a 0.025 0.002 n/a n/a n/a 0.051 0.306
Proline (g) 0.019 0.003 n/a n/a 0.11 0.003 n/a n/a n/a 0.135 0.81
Serine (g) 0.019 0.008 n/a n/a 0.063 0.002 n/a n/a n/a 0.092 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.897 0.0 0.0 n/a n/a 27.897 167.382
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.005 0.414 2.147 5.081 0.002 0.0 n/a n/a 7.716 46.296
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.095 0.0 0.618 3.591 2.359 0.022 0.0 n/a n/a 6.685 40.11
Polyunsaturated (g) 0.048 0.011 1.542 9.07 0.304 0.008 0.0 n/a n/a 10.983 65.898