Receta Mango Sambal (Sambal Mangga) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp dry shrimp paste (blachan)

1 x fresh red jalapeno chile - (to 2) seeded

1 x hard-ripe mango - (abt 1 lb)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 0.53g	salt 0.38g	plum sauce 2.42g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	0.02	0.02	0.16
Total Fat (g)	0.0	0.0	0.01	0.01	0.08
Carbohydrates (g)	0.52	0.0	1.23	1.76	14.08
Ash (g)	0.0	0.37	n/a	0.37	2.96
Calories (kcal)	2.032	0.0	4.874	6.906	55.248
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.0	1.11	1.11	8.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.0	1.17	1.69	13.52
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.005	0.09	0.34	0.435	3.48
Iron (mg)	0.0	0.0	0.01	0.02	0.16
Magnesium (mg)	0.0	0.004	0.218	0.222	1.776
Phosphorus (mg)	0.0	0.0	0.388	0.388	3.104
Potassium (mg)	0.011	0.03	2.765	2.805	22.44
Sodium (mg)	0.0	145.343	14.502	159.844	1278.752
Zinc (mg)	0.0	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.001	0.001	0.008
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	0.0	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.922	0.922	7.376
Beta Carotene (mcg)	0.0	0.0	9.724	9.724	77.792
Vitamin E (mg)	0.0	0.0	0.02	0.02	0.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.485	0.485	3.88
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.8
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.0	0.001	0.001	0.008
Niacin (mg)	0.0	0.0	0.009	0.009	0.072
Pantothenic acid (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.002	0.002	0.016
Folate (mcg)	0.0	0.0	0.073	0.073	0.584
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.1	0.1	0.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.002	0.002	0.016
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.002	0.002	0.016
Polyunsaturated (g)	0.0	0.0	0.003	0.003	0.024