Receta : Mango sauce - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		mango
34.5g 		olive oil
20.0g 		sesame oil
4.6g 		balsamic vinegar
10.78g 		vinegar
20.29g 		garlic
2.61g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.0 0.05 0.0 0.17 0.0 0.39 3.9
Total Fat (g) 0.09 20.0 4.6 0.0 0.0 0.01 0.0 24.71 247.1
Carbohydrates (g) 5.87 0.0 0.0 1.84 0.19 0.86 0.0 8.75 87.5
Ash (g) 0.17 0.0 0.0 0.04 n/a 0.04 1.0 1.25 12.5
Calories (kcal) 22.425 176.8 40.655 9.485 4.26 3.889 0.0 257.514 2575.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.82 n/a n/a n/a 0.82 8.2
Fructose (g) n/a n/a n/a 0.8 n/a n/a n/a 0.8 8.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.19 0.0 0.0 8.24 19.03 1.53 0.0 56.99 569.9
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.11 0.0 0.0 1.61 0.08 0.03 0.0 6.82 68.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 0.7 7.0
Calcium (mg) 3.45 0.2 0.0 2.91 1.42 4.724 0.24 12.944 129.44
Iron (mg) 0.04 0.11 0.0 0.08 0.04 0.04 0.0 0.32 3.2
Magnesium (mg) 3.105 0.0 0.0 1.293 1.014 0.653 0.01 6.075 60.75
Phosphorus (mg) 3.795 0.0 0.0 2.048 1.623 3.993 0.0 11.459 114.59
Potassium (mg) 53.82 0.2 0.0 12.071 14.81 10.466 0.08 91.448 914.48
Sodium (mg) 0.69 0.4 0.0 2.479 1.014 0.444 387.58 392.607 3926.07
Zinc (mg) 0.01 0.0 0.0 0.01 0.01 0.03 0.0 0.06 0.6
Copper (mg) 0.038 0.0 0.0 0.003 0.002 0.008 0.0 0.051 0.51
Manganese (mg) 0.01 0.0 n/a 0.014 n/a 0.044 0.001 0.069 0.69
Selenium (mcg) 0.2 0.0 0.0 n/a 0.0 0.4 0.0 0.6 6.0
Vitamin A, IU (IU) 263.925 0.0 0.0 0.0 n/a 0.235 0.0 264.16 2641.6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.11 0.0 0.0 0.0 0.0 0.0 0.0 13.11 131.1
Beta Carotene (mcg) 153.525 0.0 0.0 n/a 0.0 0.131 0.0 153.656 1536.56
Vitamin E (mg) 0.39 2.87 0.06 n/a 0.0 0.0 0.0 3.32 33.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.418 0.0 0.418 4.18
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) n/a 0.17 n/a n/a n/a n/a n/a 0.17 1.7
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.0 0.0 0.0 0.8 0.0 10.4 104.0
Thiamin (mg) 0.021 0.0 0.0 n/a 0.0 0.005 0.0 0.026 0.26
Riboflavin (mg) 0.021 0.0 0.0 n/a 0.0 0.003 0.0 0.024 0.24
Niacin (mg) 0.2 0.0 0.0 n/a 0.0 0.018 0.0 0.218 2.18
Pantothenic acid (mg) 0.055 0.0 0.0 n/a n/a 0.016 0.0 0.071 0.71
Vitamin B-6 (mg) 0.045 0.0 0.0 n/a 0.0 0.032 0.0 0.077 0.77
Folate (mcg) 4.83 0.0 0.0 n/a 0.0 0.078 0.0 4.908 49.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.6 0.1 0.0 n/a 0.0 0.6 0.0 3.3 33.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.0 n/a n/a 0.002 0.0 0.005 0.05
Threonine (g) 0.007 0.0 0.0 n/a n/a 0.004 0.0 0.011 0.11
Isoleucine (g) 0.007 0.0 0.0 n/a n/a 0.006 0.0 0.013 0.13
Leucine (g) 0.01 0.0 0.0 n/a n/a 0.008 0.0 0.018 0.18
Lysine (g) 0.014 0.0 0.0 n/a n/a 0.007 0.0 0.021 0.21
Methionine (g) 0.003 0.0 0.0 n/a n/a 0.002 0.0 0.006 0.06
Cystine (g) n/a 0.0 0.0 n/a n/a 0.002 0.0 0.002 0.02
Phenylalanine (g) 0.007 0.0 0.0 n/a n/a 0.005 0.0 0.012 0.12
Tyrosine (g) 0.003 0.0 0.0 n/a n/a 0.002 0.0 0.006 0.06
Valine (g) 0.01 0.0 0.0 n/a n/a 0.008 0.0 0.018 0.18
Arginine (g) 0.007 0.0 0.0 n/a n/a 0.016 0.0 0.023 0.23
Histidine (g) 0.003 0.0 0.0 n/a n/a 0.003 0.0 0.006 0.06
Alanine (g) 0.017 0.0 0.0 n/a n/a 0.003 0.0 0.021 0.21
Aspartic acid (g) 0.014 0.0 0.0 n/a n/a 0.013 0.0 0.027 0.27
Glutamic acid (g) 0.021 0.0 0.0 n/a n/a 0.021 0.0 0.042 0.42
Glycine (g) 0.007 0.0 0.0 n/a n/a 0.005 0.0 0.012 0.12
Proline (g) 0.007 0.0 0.0 n/a n/a 0.003 0.0 0.01 0.1
Serine (g) 0.007 0.0 0.0 n/a n/a 0.005 0.0 0.012 0.12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 2.762 0.653 0.0 0.0 0.002 0.0 3.442 34.42
Phytosterols (mg) n/a 44.2 39.781 n/a n/a n/a 0.0 83.981 839.81
Monounsaturated Fat (g) 0.035 14.592 1.826 n/a 0.0 0.0 0.0 16.453 164.53
Polyunsaturated (g) 0.017 2.104 1.918 n/a 0.0 0.007 0.0 4.046 40.46