Receta Manhattan Clam Chowder - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
clams
680.0g |
bacon
145.0g |
onions
360.0g |
carrots
170.88g |
celery
89.89g |
parsley
2.38g |
potatoes
225.0g |
tomatoes
828.06g |
bay leaf
4.0g |
salt
24.0g |
thyme
1.0g |
pepper
0.53g |
water
1185.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.72 | 16.82 | 3.96 | 1.59 | 0.62 | 0.07 | 4.55 | 13.58 | 0.3 | 0.0 | 0.09 | 0.06 | 0.0 | 44.36 | 44.36 |
| Total Fat (g) | 0.14 | 65.31 | 0.36 | 0.41 | 0.15 | 0.02 | 0.2 | 2.32 | 0.33 | 0.0 | 0.07 | 0.02 | 0.0 | 69.33 | 69.33 |
| Carbohydrates (g) | 0.68 | 0.96 | 33.62 | 16.37 | 2.67 | 0.15 | 39.31 | 60.37 | 3.0 | 0.0 | 0.64 | 0.34 | 0.0 | 158.11 | 158.11 |
| Ash (g) | 12.24 | 3.64 | 1.26 | 1.66 | 0.67 | 0.05 | 2.43 | 11.18 | 0.14 | 23.95 | 0.12 | 0.02 | 1.19 | 58.55 | 58.55 |
| Calories (kcal) | 13.6 | 664.1 | 144.0 | 70.061 | 14.382 | 0.855 | 173.25 | 264.979 | 12.52 | 0.0 | 2.76 | 1.352 | 0.0 | 1361.859 | 1361.859 |
| Starch (g) | n/a | n/a | 0.0 | 2.44 | 0.0 | n/a | 34.74 | n/a | n/a | n/a | n/a | n/a | n/a | 37.18 | 37.18 |
| Sucrose (g) | n/a | n/a | 3.56 | 6.13 | 0.1 | n/a | 0.38 | n/a | n/a | n/a | n/a | n/a | n/a | 10.18 | 10.18 |
| Glucose (dextrose) (g) | n/a | n/a | 7.09 | 1.01 | 0.49 | n/a | 0.74 | n/a | n/a | n/a | n/a | n/a | n/a | 9.34 | 9.34 |
| Fructose (g) | n/a | n/a | 4.64 | 0.94 | 0.46 | n/a | 0.61 | n/a | n/a | n/a | n/a | n/a | n/a | 6.65 | 6.65 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 664.36 | 58.29 | 320.8 | 150.87 | 85.78 | 2.08 | 178.52 | 740.62 | 0.22 | 0.05 | 0.08 | 0.06 | 1183.82 | 3385.53 | 3385.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 15.26 | 8.1 | 1.64 | 0.02 | 1.76 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 26.8 | 26.8 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.59 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.59 | 0.59 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.1 | 4.8 | 1.4 | 0.1 | 5.0 | 15.7 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 34.7 | 34.7 |
| Calcium (mg) | 88.4 | 8.7 | 82.8 | 56.39 | 35.956 | 3.278 | 27.0 | 281.54 | 33.36 | 5.76 | 18.9 | 2.316 | 35.55 | 679.95 | 679.95 |
| Iron (mg) | 2.04 | 0.7 | 0.76 | 0.51 | 0.18 | 0.15 | 1.76 | 10.76 | 1.72 | 0.08 | 1.24 | 0.15 | 0.0 | 20.04 | 20.04 |
| Magnesium (mg) | 74.8 | 17.4 | 36.0 | 20.506 | 9.888 | 1.188 | 51.75 | 165.612 | 4.8 | 0.24 | 2.2 | 1.028 | 11.85 | 397.261 | 397.261 |
| Phosphorus (mg) | 775.2 | 272.6 | 104.4 | 59.808 | 21.574 | 1.378 | 128.25 | 264.979 | 4.52 | 0.0 | 2.01 | 0.917 | 0.0 | 1635.635 | 1635.635 |
| Potassium (mg) | 1013.2 | 301.6 | 525.6 | 546.816 | 233.714 | 13.158 | 947.25 | 2426.216 | 21.16 | 1.92 | 8.14 | 6.673 | 0.0 | 6045.446 | 6045.446 |
| Sodium (mg) | 1462.0 | 1207.85 | 14.4 | 117.907 | 71.912 | 1.33 | 13.5 | 1093.039 | 0.92 | 9301.92 | 0.55 | 0.233 | 47.4 | 13332.962 | 13332.962 |
| Zinc (mg) | 0.68 | 1.7 | 0.61 | 0.41 | 0.12 | 0.03 | 0.65 | 2.24 | 0.15 | 0.02 | 0.06 | 0.01 | 0.12 | 6.79 | 6.79 |
| Copper (mg) | 2.652 | 0.102 | 0.144 | 0.085 | 0.036 | 0.004 | 0.248 | 1.491 | 0.017 | 0.007 | 0.009 | 0.006 | 0.119 | 4.918 | 4.918 |
| Manganese (mg) | 0.476 | 0.029 | 0.468 | 0.239 | 0.09 | 0.004 | 0.338 | 1.491 | 0.327 | 0.024 | 0.079 | 0.03 | 0.0 | 3.593 | 3.593 |
| Selenium (mcg) | 27.9 | 29.3 | 1.8 | 0.2 | 0.4 | 0.0 | 0.7 | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65.3 | 65.3 |
| Vitamin A, IU (IU) | 204.0 | 53.65 | 7.2 | 28547.213 | 403.606 | 200.07 | 4.5 | 5788.139 | 247.4 | 0.0 | 38.0 | 1.585 | 0.0 | 35495.363 | 35495.363 |
| Retinol (mcg) | 61.2 | 15.95 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.15 | 77.15 |
| Vitamin A, RAE (mcg_RAE) | 61.2 | 15.95 | 0.0 | 1426.848 | 19.776 | 9.999 | 0.0 | 289.821 | 12.36 | 0.0 | 1.9 | 0.08 | 0.0 | 1837.933 | 1837.933 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.6 | 14157.408 | 242.703 | 120.033 | 2.25 | n/a | n/a | 0.0 | 22.64 | 0.827 | 0.0 | 14549.46 | 14549.46 |
| Vitamin E (mg) | 2.11 | 0.39 | 0.07 | 1.13 | 0.24 | 0.02 | 0.02 | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.0 | 4.06 | 4.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1.709 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.032 | 0.0 | 1.741 | 1.741 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 14.4 | 437.453 | 254.389 | 132.074 | 18.0 | n/a | n/a | 0.0 | 8.62 | 1.087 | 0.0 | 866.022 | 866.022 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 |
| Vitamin C (mg) | 6.8 | 0.0 | 26.6 | 10.1 | 2.8 | 3.2 | 44.3 | 76.2 | 1.9 | 0.0 | 0.5 | 0.1 | 0.0 | 172.4 | 172.4 |
| Thiamin (mg) | 0.068 | 0.406 | 0.18 | 0.12 | 0.018 | 0.002 | 0.18 | 0.662 | 0.0 | 0.0 | 0.005 | 0.001 | 0.0 | 1.642 | 1.642 |
| Riboflavin (mg) | 0.136 | 0.16 | 0.108 | 0.103 | 0.054 | 0.002 | 0.068 | 0.414 | 0.017 | 0.0 | 0.004 | 0.001 | 0.0 | 1.066 | 1.066 |
| Niacin (mg) | 1.224 | 5.554 | 0.432 | 1.675 | 0.288 | 0.031 | 2.363 | 10.102 | 0.08 | 0.0 | 0.049 | 0.006 | 0.0 | 21.804 | 21.804 |
| Pantothenic acid (mg) | 0.272 | 0.754 | 0.432 | 0.461 | 0.225 | 0.01 | 0.675 | 2.319 | n/a | 0.0 | n/a | n/a | 0.0 | 5.147 | 5.147 |
| Vitamin B-6 (mg) | 0.068 | 0.305 | 0.432 | 0.239 | 0.063 | 0.002 | 0.675 | 1.242 | 0.07 | 0.0 | 0.006 | 0.002 | 0.0 | 3.103 | 3.103 |
| Folate (mcg) | 13.6 | 2.9 | 68.4 | 32.467 | 32.36 | 3.61 | 36.0 | 107.648 | 7.2 | 0.0 | 2.74 | 0.053 | 0.0 | 306.978 | 306.978 |
| Vitamin B-12 (mcg) | 34.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.0 | 35.0 |
| Choline (mg) | 88.4 | 67.6 | 22.0 | 15.0 | 5.5 | 0.3 | 27.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 226.5 | 226.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.145 | 0.036 | 0.017 | 0.009 | 0.001 | 0.068 | 0.083 | n/a | 0.0 | 0.002 | n/a | n/a | 0.36 | 0.36 |
| Threonine (g) | 0.0 | 0.653 | 0.072 | 0.325 | 0.018 | 0.003 | 0.18 | 0.331 | n/a | 0.0 | 0.003 | n/a | n/a | 1.584 | 1.584 |
| Isoleucine (g) | 0.0 | 0.783 | 0.036 | 0.137 | 0.018 | 0.003 | 0.18 | 0.331 | n/a | 0.0 | 0.005 | n/a | n/a | 1.492 | 1.492 |
| Leucine (g) | 0.0 | 1.305 | 0.108 | 0.171 | 0.027 | 0.005 | 0.27 | 0.497 | n/a | 0.0 | 0.004 | n/a | n/a | 2.387 | 2.387 |
| Lysine (g) | 0.0 | 1.392 | 0.144 | 0.171 | 0.027 | 0.004 | 0.293 | 0.497 | n/a | 0.0 | 0.002 | n/a | n/a | 2.53 | 2.53 |
| Methionine (g) | n/a | 0.377 | 0.0 | 0.034 | 0.009 | 0.001 | 0.068 | 0.083 | n/a | 0.0 | n/a | n/a | n/a | 0.571 | 0.571 |
| Cystine (g) | n/a | 0.189 | 0.0 | 0.137 | 0.0 | 0.0 | 0.068 | 0.166 | n/a | 0.0 | n/a | n/a | n/a | 0.559 | 0.559 |
| Phenylalanine (g) | 0.0 | 0.667 | 0.108 | 0.103 | 0.018 | 0.004 | 0.203 | 0.331 | n/a | 0.0 | n/a | n/a | n/a | 1.433 | 1.433 |
| Tyrosine (g) | 0.0 | 0.522 | 0.036 | 0.068 | 0.009 | 0.002 | 0.18 | 0.248 | n/a | 0.0 | n/a | n/a | n/a | 1.066 | 1.066 |
| Valine (g) | 0.0 | 0.899 | 0.072 | 0.12 | 0.027 | 0.004 | 0.27 | 0.331 | n/a | 0.0 | 0.005 | n/a | n/a | 1.728 | 1.728 |
| Arginine (g) | 0.0 | 1.088 | 0.36 | 0.154 | 0.018 | 0.003 | 0.225 | 0.331 | n/a | 0.0 | n/a | n/a | n/a | 2.178 | 2.178 |
| Histidine (g) | 0.0 | 0.638 | 0.036 | 0.068 | 0.009 | 0.001 | 0.113 | 0.166 | n/a | 0.0 | n/a | n/a | n/a | 1.031 | 1.031 |
| Alanine (g) | 0.068 | 1.073 | 0.072 | 0.188 | 0.018 | 0.005 | 0.135 | 0.414 | n/a | 0.0 | n/a | n/a | n/a | 1.973 | 1.973 |
| Aspartic acid (g) | 0.0 | 1.581 | 0.324 | 0.325 | 0.108 | 0.007 | 1.148 | 1.822 | n/a | 0.0 | n/a | n/a | n/a | 5.313 | 5.313 |
| Glutamic acid (g) | 0.136 | 2.48 | 0.936 | 0.632 | 0.081 | 0.006 | 0.788 | 4.72 | n/a | 0.0 | n/a | n/a | n/a | 9.778 | 9.778 |
| Glycine (g) | 0.0 | 1.175 | 0.108 | 0.085 | 0.018 | 0.004 | 0.135 | 0.331 | n/a | 0.0 | n/a | n/a | n/a | 1.856 | 1.856 |
| Proline (g) | n/a | 0.928 | 0.036 | 0.085 | 0.018 | 0.005 | 0.158 | 0.248 | n/a | 0.0 | n/a | n/a | n/a | 1.478 | 1.478 |
| Serine (g) | 0.0 | 0.638 | 0.072 | 0.085 | 0.018 | 0.003 | 0.203 | 0.331 | n/a | 0.0 | n/a | n/a | n/a | 1.35 | 1.35 |
| Cholesterol (mg) | 20.4 | 98.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.0 | 119.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 21.736 | 0.144 | 0.068 | 0.036 | 0.003 | 0.068 | 0.331 | 0.091 | 0.0 | 0.027 | 0.005 | 0.0 | 22.509 | 22.509 |
| Phytosterols (mg) | n/a | n/a | 54.0 | n/a | 5.393 | 0.119 | 11.25 | n/a | n/a | 0.0 | 1.63 | 0.488 | n/a | 72.88 | 72.88 |
| Monounsaturated Fat (g) | 0.0 | 29.073 | 0.036 | 0.017 | 0.027 | 0.007 | 0.0 | 0.331 | 0.066 | 0.0 | 0.005 | 0.005 | 0.0 | 29.567 | 29.567 |
| Polyunsaturated (g) | 0.068 | 7.294 | 0.072 | 0.205 | 0.072 | 0.003 | 0.09 | 0.911 | 0.092 | 0.0 | 0.012 | 0.006 | 0.0 | 8.824 | 8.824 |