Receta Manhattan Supper Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
56.7g |
cabbage
35.6g |
onion
33.75g |
celery
8.9g |
carrots
40.72g |
potato
39.94g |
parsley
0.4g |
tomatoes paste
42.5g |
tomatoes
27.75g |
beef broth
81.38g |
soup
3.75g |
salt
2.25g |
pepper
0.07g |
peas
70.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.46 | 0.37 | 0.06 | 0.38 | 0.81 | 0.09 | 1.84 | 0.22 | 2.63 | 0.28 | 0.0 | 0.01 | 3.7 | 20.68 | 82.72 |
| Total Fat (g) | 9.68 | 0.04 | 0.03 | 0.02 | 0.1 | 0.04 | 0.02 | 0.2 | 0.04 | 0.0 | 0.01 | 0.0 | 0.0 | 0.28 | 10.45 | 41.8 |
| Carbohydrates (g) | 0.0 | 2.06 | 3.15 | 0.26 | 3.9 | 6.98 | 0.21 | 8.04 | 1.11 | 0.66 | 2.44 | 0.0 | 0.04 | 9.65 | 38.51 | 154.04 |
| Ash (g) | 0.49 | 0.23 | 0.12 | 0.07 | 0.39 | 0.43 | 0.05 | 1.19 | 0.22 | 0.53 | 0.87 | 2.25 | 0.0 | 0.55 | 7.4 | 29.6 |
| Calories (kcal) | 129.276 | 8.9 | 13.5 | 1.424 | 16.694 | 30.752 | 1.104 | 34.85 | 4.718 | 13.02 | 10.988 | 0.0 | 0.166 | 54.574 | 319.965 | 1279.86 |
| Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.58 | 6.17 | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 2.96 | 9.8 | 39.2 |
| Sucrose (g) | n/a | 0.03 | 0.33 | 0.01 | 1.46 | 0.07 | 0.02 | 0.13 | 0.0 | n/a | n/a | n/a | n/a | 3.26 | 5.31 | 21.24 |
| Glucose (dextrose) (g) | n/a | 0.59 | 0.66 | 0.05 | 0.24 | 0.13 | 0.01 | 2.44 | 0.31 | n/a | n/a | n/a | n/a | 0.06 | 4.5 | 18.0 |
| Fructose (g) | n/a | 0.52 | 0.44 | 0.05 | 0.22 | 0.11 | 0.0 | 2.49 | 0.35 | n/a | n/a | n/a | n/a | 0.18 | 4.35 | 17.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | n/a | 0.06 | 0.18 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 32.82 | 30.07 | 8.49 | 35.95 | 31.69 | 0.04 | 31.24 | 26.16 | 76.09 | 0.14 | 0.0 | 0.01 | 56.69 | 366.7 | 1466.8 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.14 | 1.43 | 0.16 | 1.93 | 0.31 | 0.03 | 5.18 | 0.66 | 0.66 | 0.17 | 0.0 | 0.0 | 3.54 | 15.22 | 60.88 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.1 | 1.1 | 0.9 | 0.1 | 1.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3.2 | 9.2 | 36.8 |
| Calcium (mg) | 3.969 | 14.24 | 7.763 | 3.56 | 13.437 | 4.793 | 5.872 | 15.3 | 8.603 | 0.0 | 5.363 | 0.54 | 0.284 | 15.593 | 99.314 | 397.256 |
| Iron (mg) | 0.96 | 0.17 | 0.07 | 0.02 | 0.12 | 0.31 | 0.39 | 1.27 | 0.27 | 0.0 | 0.05 | 0.01 | 0.02 | 1.08 | 4.73 | 18.92 |
| Magnesium (mg) | 9.639 | 4.272 | 3.375 | 0.979 | 4.886 | 9.186 | 0.996 | 17.85 | 3.053 | n/a | 2.25 | 0.023 | 0.126 | 18.428 | 75.061 | 300.244 |
| Phosphorus (mg) | 69.174 | 9.256 | 9.788 | 2.136 | 14.251 | 22.764 | 1.404 | 35.275 | 5.273 | n/a | 7.913 | 0.0 | 0.112 | 58.118 | 235.463 | 941.852 |
| Potassium (mg) | 139.482 | 60.52 | 49.275 | 23.14 | 130.296 | 168.137 | 15.22 | 430.95 | 52.17 | n/a | 27.038 | 0.18 | 0.818 | 108.439 | 1205.664 | 4822.656 |
| Sodium (mg) | 32.319 | 6.408 | 1.35 | 7.12 | 28.095 | 2.396 | 1.808 | 335.75 | 39.683 | 531.379 | 301.163 | 872.055 | 0.029 | 76.545 | 2236.099 | 8944.396 |
| Zinc (mg) | 2.04 | 0.06 | 0.06 | 0.01 | 0.1 | 0.12 | 0.02 | 0.27 | 0.04 | n/a | 0.04 | 0.0 | 0.0 | 0.58 | 3.33 | 13.32 |
| Copper (mg) | 0.034 | 0.007 | 0.014 | 0.004 | 0.02 | 0.044 | 0.003 | 0.157 | 0.019 | n/a | 0.013 | 0.001 | 0.001 | 0.085 | 0.401 | 1.604 |
| Manganese (mg) | 0.011 | 0.057 | 0.044 | 0.009 | 0.057 | 0.06 | 0.042 | 0.128 | 0.022 | n/a | 0.025 | 0.002 | 0.004 | 0.241 | 0.702 | 2.808 |
| Selenium (mcg) | 6.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.3 | 11.3 | 45.2 |
| Vitamin A, IU (IU) | 0.0 | 34.888 | 0.675 | 39.961 | 6802.266 | 0.799 | 40.736 | 648.125 | 32.468 | 0.0 | 0.563 | 0.0 | 0.194 | 1458.608 | 9059.281 | 36237.124 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.78 | 0.0 | 1.958 | 339.991 | 0.0 | 2.036 | 32.3 | 1.665 | n/a | 0.038 | 0.0 | 0.01 | 73.001 | 452.779 | 1811.116 |
| Beta Carotene (mcg) | n/a | 14.952 | 0.338 | 24.03 | 3373.445 | 0.399 | 21.52 | 382.925 | 19.425 | n/a | 0.338 | 0.0 | 0.101 | 868.219 | 4705.691 | 18822.764 |
| Vitamin E (mg) | n/a | 0.05 | 0.01 | 0.02 | 0.27 | 0.0 | 0.03 | 1.83 | 0.19 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 2.42 | 9.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.407 | 0.0 | 1.588 | 12224.7 | 767.843 | n/a | 0.0 | 0.0 | 0.004 | 0.0 | 12994.542 | 51978.168 |
| Lutein + zeaxanthin (mcg) | n/a | 10.68 | 1.35 | 25.187 | 104.237 | 3.195 | 22.12 | 0.0 | 23.865 | n/a | 1.013 | 0.0 | 0.133 | 1666.98 | 1858.76 | 7435.04 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.22 | 0.01 | n/a | 0.02 | n/a | 0.0 | 0.53 | 0.8 | 3.2 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 13.0 | 2.5 | 0.3 | 2.4 | 7.9 | 0.5 | 9.3 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 12.8 | 51.3 | 205.2 |
| Thiamin (mg) | 0.034 | 0.021 | 0.017 | 0.002 | 0.029 | 0.032 | 0.001 | 0.026 | 0.014 | n/a | 0.011 | 0.0 | 0.0 | 0.184 | 0.369 | 1.476 |
| Riboflavin (mg) | 0.13 | 0.014 | 0.01 | 0.005 | 0.024 | 0.012 | 0.005 | 0.064 | 0.017 | n/a | 0.01 | 0.0 | 0.0 | 0.071 | 0.363 | 1.452 |
| Niacin (mg) | 2.387 | 0.082 | 0.041 | 0.028 | 0.399 | 0.419 | 0.032 | 1.309 | 0.197 | n/a | 0.055 | 0.0 | 0.001 | 1.219 | 6.169 | 24.676 |
| Pantothenic acid (mg) | 0.204 | 0.075 | 0.041 | 0.022 | 0.11 | 0.12 | n/a | 0.06 | 0.033 | n/a | 0.032 | 0.0 | n/a | 0.39 | 1.086 | 4.344 |
| Vitamin B-6 (mg) | 0.136 | 0.043 | 0.041 | 0.006 | 0.057 | 0.12 | 0.004 | 0.094 | 0.031 | n/a | 0.022 | 0.0 | 0.0 | 0.057 | 0.609 | 2.436 |
| Folate (mcg) | 3.969 | 15.308 | 6.413 | 3.204 | 7.736 | 6.39 | 0.72 | 5.1 | 2.22 | n/a | 0.0 | 0.0 | 0.007 | 37.564 | 88.63 | 354.52 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 4.32 |
| Choline (mg) | n/a | 3.8 | 2.1 | 0.5 | 3.6 | 4.8 | 0.4 | 16.4 | 1.9 | n/a | 1.1 | 0.0 | 0.0 | 19.1 | 53.7 | 214.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | 0.003 | 0.001 | 0.004 | 0.012 | n/a | 0.013 | 0.003 | n/a | n/a | 0.0 | n/a | 0.028 | 0.068 | 0.272 |
| Threonine (g) | n/a | 0.014 | 0.007 | 0.002 | 0.077 | 0.032 | n/a | 0.043 | 0.011 | n/a | n/a | 0.0 | n/a | 0.142 | 0.327 | 1.308 |
| Isoleucine (g) | n/a | 0.011 | 0.003 | 0.002 | 0.033 | 0.032 | n/a | 0.03 | 0.006 | n/a | n/a | 0.0 | n/a | 0.135 | 0.25 | 1.0 |
| Leucine (g) | n/a | 0.014 | 0.01 | 0.003 | 0.041 | 0.048 | n/a | 0.047 | 0.008 | n/a | n/a | 0.0 | n/a | 0.22 | 0.39 | 1.56 |
| Lysine (g) | n/a | 0.014 | 0.014 | 0.003 | 0.041 | 0.052 | n/a | 0.051 | 0.008 | n/a | n/a | 0.0 | n/a | 0.22 | 0.402 | 1.608 |
| Methionine (g) | n/a | 0.004 | 0.0 | 0.001 | 0.008 | 0.012 | n/a | 0.009 | 0.003 | n/a | n/a | 0.0 | n/a | 0.057 | 0.093 | 0.372 |
| Cystine (g) | n/a | 0.004 | 0.0 | 0.0 | 0.033 | 0.012 | n/a | 0.009 | 0.003 | n/a | n/a | 0.0 | n/a | 0.021 | 0.081 | 0.324 |
| Phenylalanine (g) | n/a | 0.011 | 0.01 | 0.002 | 0.024 | 0.036 | n/a | 0.051 | 0.008 | n/a | n/a | 0.0 | n/a | 0.135 | 0.277 | 1.108 |
| Tyrosine (g) | n/a | 0.007 | 0.003 | 0.001 | 0.016 | 0.032 | n/a | 0.021 | 0.006 | n/a | n/a | 0.0 | n/a | 0.078 | 0.164 | 0.656 |
| Valine (g) | n/a | 0.014 | 0.007 | 0.003 | 0.029 | 0.048 | n/a | 0.034 | 0.006 | n/a | n/a | 0.0 | n/a | 0.163 | 0.303 | 1.212 |
| Arginine (g) | n/a | 0.028 | 0.034 | 0.002 | 0.037 | 0.04 | n/a | 0.03 | 0.006 | n/a | n/a | 0.0 | n/a | 0.291 | 0.466 | 1.864 |
| Histidine (g) | n/a | 0.007 | 0.003 | 0.001 | 0.016 | 0.02 | n/a | 0.026 | 0.006 | n/a | n/a | 0.0 | n/a | 0.071 | 0.15 | 0.6 |
| Alanine (g) | n/a | 0.014 | 0.007 | 0.002 | 0.045 | 0.024 | n/a | 0.085 | 0.008 | n/a | n/a | 0.0 | n/a | 0.163 | 0.348 | 1.392 |
| Aspartic acid (g) | n/a | 0.043 | 0.03 | 0.011 | 0.077 | 0.204 | n/a | 0.298 | 0.044 | n/a | n/a | 0.0 | n/a | 0.34 | 1.047 | 4.188 |
| Glutamic acid (g) | n/a | 0.103 | 0.088 | 0.008 | 0.151 | 0.14 | n/a | 0.808 | 0.133 | n/a | n/a | 0.0 | n/a | 0.503 | 1.933 | 7.732 |
| Glycine (g) | n/a | 0.011 | 0.01 | 0.002 | 0.02 | 0.024 | n/a | 0.026 | 0.006 | n/a | n/a | 0.0 | n/a | 0.128 | 0.226 | 0.904 |
| Proline (g) | n/a | 0.018 | 0.003 | 0.002 | 0.02 | 0.028 | n/a | 0.034 | 0.006 | n/a | n/a | 0.0 | n/a | 0.12 | 0.231 | 0.924 |
| Serine (g) | n/a | 0.018 | 0.007 | 0.002 | 0.02 | 0.036 | n/a | 0.047 | 0.008 | n/a | n/a | 0.0 | n/a | 0.12 | 0.258 | 1.032 |
| Cholesterol (mg) | 39.123 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.123 | 156.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.011 | 0.014 | 0.004 | 0.016 | 0.012 | 0.0 | 0.043 | 0.006 | 0.0 | 0.003 | 0.0 | 0.001 | 0.05 | 4.019 | 16.076 |
| Phytosterols (mg) | n/a | 3.916 | 5.063 | 0.534 | n/a | 1.997 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | 11.569 | 46.276 |
| Monounsaturated Fat (g) | 4.201 | 0.007 | 0.003 | 0.003 | 0.004 | 0.0 | 0.013 | 0.03 | 0.006 | n/a | 0.003 | 0.0 | 0.001 | 0.021 | 4.292 | 17.168 |
| Polyunsaturated (g) | 0.403 | 0.007 | 0.007 | 0.007 | 0.049 | 0.016 | 0.002 | 0.068 | 0.014 | n/a | 0.006 | 0.0 | 0.001 | 0.128 | 0.706 | 2.824 |