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Raciónes: 4

Ingredientes

Cost per serving $1.98 view details
  • 1/2 pound grnd beef or possibly turkey
  • 2 c. minced cabbage
  • 1 lg. onion, minced
  • 1 stalk celery, sliced
  • 3 carrots, sliced
  • 1 med. potato cubed
  • 1 tbsp. dry parsley flakes
  • 1/2 (6 ounce.) can tomato paste
  • 1 (1 lb.) can tomatoes
  • 1 (10 1/2 ounce.) can condensed beef broth
  • 2 soup cans water
  • 1 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (10 ounce.) pkg. frzn peas

Direcciones

  1. At least 1 1/2 hrs before serving:
  2. In a large kettle or possibly Dutch oven, cook meat till it loses its red color.
  3. Add in remaining ingredients except frzn peas; bring to a boil and simmer, uncovered, 50 min. Add in peas; cook 10 min or possibly till peas are tender.
  4. Makes 8 (1-c.) servings; 160 calories per serving. This soup freezes well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 444g
Recipe makes 4 servings
Calories 320  
Calories from Fat 94 29%
Total Fat 10.45g 13%
Saturated Fat 4.02g 16%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 2236mg 93%
Potassium 1206mg 34%
Total Carbs 38.51g 10%
Dietary Fiber 9.2g 31%
Sugars 15.22g 10%
Protein 20.68g 33%
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