Receta Manicotti - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
sirloin
45.36g |
garlic
0.39g |
ricotta cheese
24.6g |
mozzarella cheese
22.68g |
mayonnaise
11.95g |
mushrooms
3.39g |
zucchini
5.37g |
spaghetti sauce
45.36g |
onion
7.2g |
manicotti noodles
0.0g |
parmesan
2.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.07 | 0.02 | 2.78 | 5.89 | 0.0 | 0.1 | 0.06 | 0.81 | 0.08 | n/a | 1.02 | 19.84 | 198.4 |
Total Fat (g) | 4.54 | 0.0 | 2.57 | 4.54 | 9.3 | 0.01 | 0.01 | 1.22 | 0.01 | n/a | 0.73 | 22.93 | 229.3 |
Carbohydrates (g) | 0.0 | 0.13 | 1.01 | 0.87 | 0.04 | 0.11 | 0.18 | 6.24 | 0.67 | n/a | 0.09 | 9.34 | 93.4 |
Ash (g) | 0.44 | 0.01 | n/a | n/a | 0.05 | 0.03 | 0.03 | 0.91 | 0.03 | n/a | 0.17 | 1.67 | 16.7 |
Calories (kcal) | 79.832 | 0.583 | 38.376 | 68.494 | 82.216 | 0.747 | 0.859 | 39.463 | 2.88 | n/a | 11.133 | 324.582 | 3245.82 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | n/a | n/a | 0.07 | 0.7 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.04 | n/a | 0.14 | n/a | n/a | 0.23 | 2.3 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.05 | n/a | 0.09 | n/a | n/a | 0.15 | 1.5 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 31.52 | 0.23 | 17.97 | 10.54 | 2.59 | 3.14 | 5.08 | 36.29 | 6.42 | n/a | 0.83 | 114.61 | 1146.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.07 | 0.14 | 0.04 | 0.06 | 0.09 | 4.01 | 0.31 | n/a | 0.02 | 4.73 | 47.3 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 1.4 | 14.0 |
Calcium (mg) | 5.443 | 0.709 | 59.04 | 165.791 | 0.837 | 0.102 | 0.805 | 9.979 | 1.656 | n/a | 33.626 | 277.987 | 2779.87 |
Iron (mg) | 1.02 | 0.01 | 0.1 | 0.06 | 0.03 | 0.02 | 0.02 | 0.33 | 0.02 | n/a | 0.02 | 1.61 | 16.1 |
Magnesium (mg) | 9.072 | 0.098 | 3.198 | 5.897 | 0.12 | 0.306 | 0.912 | 9.526 | 0.72 | n/a | 1.25 | 31.097 | 310.97 |
Phosphorus (mg) | 83.461 | 0.599 | 41.82 | 118.843 | 2.988 | 2.92 | 2.04 | 16.33 | 2.088 | n/a | 19.71 | 290.797 | 2907.97 |
Potassium (mg) | 145.602 | 1.57 | 28.29 | 21.546 | 1.673 | 10.796 | 14.063 | 143.338 | 10.512 | n/a | 2.613 | 380.003 | 3800.03 |
Sodium (mg) | 29.937 | 0.067 | 25.584 | 119.75 | 58.077 | 0.17 | 0.537 | 185.976 | 0.288 | n/a | 45.497 | 465.882 | 4658.82 |
Zinc (mg) | 2.17 | 0.0 | 0.31 | 0.71 | 0.02 | 0.02 | 0.02 | 0.24 | 0.01 | n/a | 0.08 | 3.58 | 35.8 |
Copper (mg) | 0.032 | 0.001 | 0.007 | 0.007 | 0.0 | 0.011 | 0.003 | 0.086 | 0.003 | n/a | 0.001 | 0.151 | 1.51 |
Manganese (mg) | 0.005 | 0.007 | n/a | n/a | n/a | 0.002 | 0.01 | 0.073 | 0.009 | n/a | 0.001 | 0.105 | 1.05 |
Selenium (mcg) | 7.5 | 0.1 | 3.8 | 3.7 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 16.9 | 169.0 |
Vitamin A, IU (IU) | 0.0 | 0.035 | n/a | n/a | 0.0 | 0.0 | 10.735 | 341.107 | 0.144 | n/a | 11.332 | 363.353 | 3633.53 |
Retinol (mcg) | 0.0 | 0.0 | 27.306 | 35.381 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.01 | 65.697 | 656.97 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.044 | 36.288 | 0.0 | 0.0 | 0.537 | 17.237 | 0.0 | n/a | 3.067 | 85.173 | 851.73 |
Beta Carotene (mcg) | 0.0 | 0.02 | 6.396 | 11.567 | 0.0 | 0.0 | 6.441 | 203.213 | 0.072 | n/a | 0.795 | 228.503 | 2285.03 |
Vitamin E (mg) | 0.15 | 0.0 | 0.02 | 0.08 | 1.41 | 0.0 | 0.01 | 1.09 | 0.0 | n/a | 0.01 | 2.76 | 27.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.611 | n/a | n/a | n/a | n/a | 0.795 | 1.406 | 14.06 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5740.308 | 0.0 | n/a | 0.0 | 5740.308 | 57403.08 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 114.059 | 79.834 | 0.288 | n/a | 0.0 | 194.244 | 1942.44 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.5 | n/a | 0.0 | 2.5 | 25.0 |
Thiamin (mg) | 0.018 | 0.001 | 0.005 | 0.023 | 0.001 | 0.003 | 0.003 | 0.009 | 0.004 | n/a | 0.001 | 0.067 | 0.67 |
Riboflavin (mg) | 0.073 | 0.0 | 0.047 | 0.075 | 0.007 | 0.014 | 0.008 | 0.027 | 0.002 | n/a | 0.009 | 0.262 | 2.62 |
Niacin (mg) | 2.3 | 0.003 | 0.022 | 0.027 | 0.001 | 0.123 | 0.026 | 1.778 | 0.009 | n/a | 0.008 | 4.296 | 42.96 |
Pantothenic acid (mg) | 0.272 | 0.002 | n/a | n/a | n/a | 0.051 | 0.009 | 0.036 | 0.009 | n/a | 0.013 | 0.392 | 3.92 |
Vitamin B-6 (mg) | 0.168 | 0.005 | 0.007 | 0.018 | 0.001 | 0.003 | 0.012 | 0.077 | 0.009 | n/a | 0.003 | 0.303 | 3.03 |
Folate (mcg) | 2.722 | 0.012 | 2.952 | 2.268 | 0.0 | 0.543 | 1.557 | 5.897 | 1.368 | n/a | 0.199 | 17.517 | 175.17 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.08 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 1.64 | 16.4 |
Choline (mg) | 30.0 | 0.1 | 4.2 | 3.2 | 0.1 | 0.6 | 0.5 | 6.2 | 0.4 | n/a | 0.4 | 45.7 | 457.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.036 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.001 | n/a | 0.014 | 0.053 | 0.53 |
Threonine (g) | 0.345 | 0.001 | n/a | n/a | n/a | 0.004 | 0.002 | n/a | 0.001 | n/a | 0.037 | 0.39 | 3.9 |
Isoleucine (g) | 0.404 | 0.001 | n/a | n/a | n/a | 0.003 | 0.002 | n/a | 0.001 | n/a | 0.054 | 0.464 | 4.64 |
Leucine (g) | 0.708 | 0.001 | n/a | n/a | n/a | 0.004 | 0.004 | n/a | 0.002 | n/a | 0.098 | 0.817 | 8.17 |
Lysine (g) | 0.748 | 0.001 | n/a | n/a | n/a | 0.004 | 0.004 | n/a | 0.003 | n/a | 0.094 | 0.854 | 8.54 |
Methionine (g) | 0.227 | 0.0 | n/a | n/a | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | 0.027 | 0.256 | 2.56 |
Cystine (g) | 0.091 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.0 | n/a | 0.007 | 0.099 | 0.99 |
Phenylalanine (g) | 0.363 | 0.001 | n/a | n/a | n/a | 0.003 | 0.002 | n/a | 0.002 | n/a | 0.055 | 0.425 | 4.25 |
Tyrosine (g) | 0.272 | 0.0 | n/a | n/a | n/a | 0.001 | 0.002 | n/a | 0.001 | n/a | 0.057 | 0.333 | 3.33 |
Valine (g) | 0.449 | 0.001 | n/a | n/a | n/a | 0.008 | 0.003 | n/a | 0.001 | n/a | 0.07 | 0.532 | 5.32 |
Arginine (g) | 0.612 | 0.002 | n/a | n/a | n/a | 0.003 | 0.003 | n/a | 0.007 | n/a | 0.037 | 0.665 | 6.65 |
Histidine (g) | 0.286 | 0.0 | n/a | n/a | n/a | 0.002 | 0.002 | n/a | 0.001 | n/a | 0.039 | 0.33 | 3.3 |
Alanine (g) | 0.59 | 0.001 | n/a | n/a | n/a | 0.007 | 0.003 | n/a | 0.001 | n/a | 0.03 | 0.631 | 6.31 |
Aspartic acid (g) | 0.816 | 0.002 | n/a | n/a | n/a | 0.007 | 0.008 | n/a | 0.006 | n/a | 0.064 | 0.903 | 9.03 |
Glutamic acid (g) | 1.347 | 0.003 | n/a | n/a | n/a | 0.012 | 0.007 | n/a | 0.019 | n/a | 0.233 | 1.621 | 16.21 |
Glycine (g) | 0.694 | 0.001 | n/a | n/a | n/a | 0.003 | 0.003 | n/a | 0.002 | n/a | 0.018 | 0.72 | 7.2 |
Proline (g) | 0.513 | 0.0 | n/a | n/a | n/a | 0.003 | 0.002 | n/a | 0.001 | n/a | 0.119 | 0.637 | 6.37 |
Serine (g) | 0.372 | 0.001 | n/a | n/a | n/a | 0.003 | 0.003 | n/a | 0.001 | n/a | 0.059 | 0.439 | 4.39 |
Cholesterol (mg) | 29.483 | 0.0 | 10.086 | 12.247 | 0.0 | 0.0 | 0.0 | 0.907 | 0.0 | n/a | 1.931 | 54.655 | 546.55 |
Trans Fat (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.29 | 2.9 |
Saturated Fat (g) | 1.842 | 0.0 | 1.626 | 2.468 | 1.288 | 0.001 | 0.002 | 0.318 | 0.003 | n/a | 0.466 | 8.014 | 80.14 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.08 | n/a | n/a | 1.08 | 10.8 |
Monounsaturated Fat (g) | 1.973 | 0.0 | 0.731 | 1.1 | 2.155 | 0.0 | 0.001 | 0.268 | 0.001 | n/a | 0.214 | 6.441 | 64.41 |
Polyunsaturated (g) | 0.154 | 0.001 | 0.079 | 0.116 | 5.442 | 0.005 | 0.004 | 0.535 | 0.001 | n/a | 0.016 | 6.354 | 63.54 |