Receta Manicotti Filling - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ricotta cheese
123.0g |
mozzarella cheese
28.25g |
cheese
8.25g |
egg
11.0g |
parsley
0.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 13.92 | 7.33 | 2.05 | 1.38 | 0.03 | 24.72 | 98.88 |
| Total Fat (g) | 12.84 | 5.66 | 2.73 | 1.09 | 0.01 | 22.33 | 89.32 |
| Carbohydrates (g) | 5.03 | 1.08 | 0.11 | 0.08 | 0.06 | 6.36 | 25.44 |
| Ash (g) | n/a | n/a | 0.32 | 0.09 | 0.02 | 0.44 | 1.76 |
| Calories (kcal) | 191.88 | 85.315 | 33.248 | 15.73 | 0.325 | 326.497 | 1305.988 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | 0.02 | 0.01 | n/a | 0.03 | 0.12 |
| Maltose (g) | n/a | n/a | 0.01 | 0.01 | n/a | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.86 | 13.12 | 3.03 | 8.34 | 0.79 | 115.15 | 460.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.36 | 0.17 | 0.04 | 0.08 | 0.01 | 0.66 | 2.64 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 295.2 | 206.508 | 59.483 | 5.83 | 1.245 | 568.265 | 2273.06 |
| Iron (mg) | 0.5 | 0.07 | 0.06 | 0.2 | 0.06 | 0.89 | 3.56 |
| Magnesium (mg) | 15.99 | 7.345 | 2.31 | 1.32 | 0.451 | 27.416 | 109.664 |
| Phosphorus (mg) | 209.1 | 148.03 | 42.24 | 21.01 | 0.523 | 420.903 | 1683.612 |
| Potassium (mg) | 141.45 | 26.838 | 8.085 | 14.74 | 5.0 | 196.112 | 784.448 |
| Sodium (mg) | 127.92 | 149.16 | 51.233 | 15.4 | 0.505 | 344.218 | 1376.872 |
| Zinc (mg) | 1.54 | 0.88 | 0.26 | 0.12 | 0.01 | 2.81 | 11.24 |
| Copper (mg) | 0.037 | 0.008 | 0.002 | 0.011 | 0.001 | 0.06 | 0.24 |
| Manganese (mg) | n/a | n/a | 0.001 | 0.004 | 0.001 | 0.007 | 0.028 |
| Selenium (mcg) | 19.2 | 4.6 | 1.1 | 3.5 | 0.0 | 28.4 | 113.6 |
| Vitamin A, IU (IU) | n/a | n/a | 82.665 | 53.57 | 76.027 | 212.262 | 849.048 |
| Retinol (mcg) | 136.53 | 44.07 | 21.285 | 15.29 | 0.0 | 217.175 | 868.7 |
| Vitamin A, RAE (mcg_RAE) | 140.22 | 45.2 | 21.863 | 15.4 | 3.8 | 226.482 | 905.928 |
| Beta Carotene (mcg) | 31.98 | 14.408 | 7.013 | 1.1 | 45.612 | 100.112 | 400.448 |
| Vitamin E (mg) | 0.11 | 0.1 | 0.02 | 0.11 | 0.01 | 0.35 | 1.4 |
| Vitamin D (IU) | n/a | n/a | 0.99 | 3.85 | n/a | 4.84 | 19.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 36.41 | 50.188 | 86.598 | 346.392 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 4.8 |
| Thiamin (mg) | 0.025 | 0.028 | 0.002 | 0.008 | 0.001 | 0.064 | 0.256 |
| Riboflavin (mg) | 0.234 | 0.093 | 0.031 | 0.053 | 0.001 | 0.412 | 1.648 |
| Niacin (mg) | 0.111 | 0.034 | 0.007 | 0.008 | 0.012 | 0.171 | 0.684 |
| Pantothenic acid (mg) | n/a | n/a | 0.034 | 0.158 | 0.004 | 0.196 | 0.784 |
| Vitamin B-6 (mg) | 0.037 | 0.023 | 0.006 | 0.015 | 0.001 | 0.081 | 0.324 |
| Folate (mcg) | 14.76 | 2.825 | 1.485 | 5.17 | 1.372 | 25.612 | 102.448 |
| Vitamin B-12 (mcg) | 0.39 | 0.65 | 0.07 | 0.14 | 0.0 | 1.26 | 5.04 |
| Choline (mg) | 20.8 | 4.0 | 1.4 | 27.6 | 0.1 | 53.9 | 215.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.026 | 0.019 | 0.0 | 0.046 | 0.184 |
| Threonine (g) | n/a | n/a | 0.073 | 0.062 | 0.001 | 0.136 | 0.544 |
| Isoleucine (g) | n/a | n/a | 0.128 | 0.074 | 0.001 | 0.203 | 0.812 |
| Leucine (g) | n/a | n/a | 0.197 | 0.12 | 0.002 | 0.319 | 1.276 |
| Lysine (g) | n/a | n/a | 0.171 | 0.1 | 0.002 | 0.272 | 1.088 |
| Methionine (g) | n/a | n/a | 0.054 | 0.042 | 0.0 | 0.096 | 0.384 |
| Cystine (g) | n/a | n/a | 0.011 | 0.03 | 0.0 | 0.041 | 0.164 |
| Phenylalanine (g) | n/a | n/a | 0.108 | 0.075 | 0.001 | 0.184 | 0.736 |
| Tyrosine (g) | n/a | n/a | 0.099 | 0.055 | 0.001 | 0.155 | 0.62 |
| Valine (g) | n/a | n/a | 0.137 | 0.095 | 0.002 | 0.233 | 0.932 |
| Arginine (g) | n/a | n/a | 0.078 | 0.09 | 0.001 | 0.169 | 0.676 |
| Histidine (g) | n/a | n/a | 0.072 | 0.034 | 0.001 | 0.106 | 0.424 |
| Alanine (g) | n/a | n/a | 0.058 | 0.081 | 0.002 | 0.141 | 0.564 |
| Aspartic acid (g) | n/a | n/a | 0.132 | 0.146 | 0.003 | 0.281 | 1.124 |
| Glutamic acid (g) | n/a | n/a | 0.502 | 0.185 | 0.002 | 0.689 | 2.756 |
| Glycine (g) | n/a | n/a | 0.035 | 0.047 | 0.001 | 0.084 | 0.336 |
| Proline (g) | n/a | n/a | 0.232 | 0.056 | 0.002 | 0.29 | 1.16 |
| Serine (g) | n/a | n/a | 0.12 | 0.107 | 0.001 | 0.228 | 0.912 |
| Cholesterol (mg) | 50.43 | 15.255 | 8.663 | 46.53 | 0.0 | 120.878 | 483.512 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 8.13 | 3.074 | 1.74 | 0.341 | 0.001 | 13.286 | 53.144 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.045 | 0.045 | 0.18 |
| Monounsaturated Fat (g) | 3.653 | 1.37 | 0.775 | 0.419 | 0.003 | 6.22 | 24.88 |
| Polyunsaturated (g) | 0.394 | 0.144 | 0.078 | 0.15 | 0.001 | 0.766 | 3.064 |