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Receta Maple Barbecued Pork Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x garlic cloves pressed
3 lb country-style pork ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		maple syrup
80.5g 		ketchup
60.0g 		onion
36.0g 		sugar
13.75g 		cider vinegar
14.94g 		water
29.63g 		olive oil
6.75g 		worcestershire sauce
8.5g 		salt
0.75g 		sauce
0.76g 		lemon pepper
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.04 0.4 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.63 6.52
Total Fat (g) 0.16 0.19 0.04 0.0 0.0 0.0 6.75 0.0 0.0 0.0 0.05 7.19 28.76
Carbohydrates (g) 54.01 15.09 3.36 13.49 0.14 0.0 0.0 1.65 0.0 0.2 1.04 88.98 355.92
Ash (g) 0.48 2.2 0.13 0.06 0.03 0.03 0.0 0.17 0.75 n/a 0.07 3.91 15.64
Calories (kcal) 210.105 58.2 14.4 52.25 3.137 0.0 59.67 6.63 0.0 0.785 4.08 409.257 1637.028
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 45.31 0.0 0.36 13.0 0.0 n/a n/a n/a n/a n/a n/a 58.66 234.64
Glucose (dextrose) (g) 1.91 7.05 0.71 0.19 0.01 n/a n/a n/a n/a n/a n/a 9.87 39.48
Fructose (g) 0.71 5.57 0.46 0.15 0.04 n/a n/a n/a n/a n/a n/a 6.94 27.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.04 4.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.85 41.49 32.08 0.18 14.01 29.6 0.0 6.68 0.0 0.55 0.17 150.6 602.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.91 13.66 1.53 13.34 0.06 0.0 0.0 0.85 0.0 0.19 0.01 77.55 310.2
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2 4.8
Calcium (mg) 53.935 10.8 8.28 11.413 1.046 0.889 0.068 9.095 0.18 0.068 6.992 102.764 411.056
Iron (mg) 0.97 0.31 0.08 0.1 0.03 0.0 0.04 0.45 0.0 0.0 0.46 2.43 9.72
Magnesium (mg) 11.27 11.4 3.6 1.238 0.747 0.296 0.0 1.105 0.008 0.045 3.104 32.812 131.248
Phosphorus (mg) 1.61 19.8 10.44 0.55 1.195 0.0 0.0 5.1 0.0 0.083 2.768 41.546 166.184
Potassium (mg) 164.22 229.2 52.56 18.288 10.904 0.0 0.068 68.0 0.06 0.725 20.144 564.168 2256.672
Sodium (mg) 7.245 668.4 1.44 3.85 0.747 1.185 0.135 83.3 290.685 0.068 0.704 1057.759 4231.036
Zinc (mg) 3.35 0.16 0.06 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.02 3.62 14.48
Copper (mg) 0.056 0.108 0.014 0.007 0.001 0.003 0.0 0.017 0.0 0.0 0.018 0.226 0.904
Manganese (mg) 2.657 0.078 0.047 0.008 0.037 0.0 0.0 n/a 0.001 n/a 0.09 2.918 11.672
Selenium (mcg) 0.5 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 0.0 559.8 0.72 0.0 0.0 0.0 0.0 6.715 0.0 n/a 4.784 572.019 2288.076
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 0.0 0.0 0.085 0.34
Vitamin A, RAE (mcg_RAE) 0.0 28.2 0.0 0.0 0.0 0.0 0.0 0.425 0.0 0.159 0.24 29.024 116.096
Beta Carotene (mcg) 0.0 336.0 0.36 0.0 0.0 0.0 0.0 3.655 0.0 1.88 2.496 344.391 1377.564
Vitamin E (mg) 0.0 0.88 0.01 0.0 0.0 0.0 0.97 0.01 0.0 0.0 0.01 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10025.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.096 10025.496 40101.984
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.0 0.0 0.0 0.0 4.08 0.0 0.204 3.28 9.004 36.016
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.08 0.0 n/a n/a n/a 0.06 n/a n/a n/a 0.07 0.21 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.1 2.7 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.3 13.2 52.8
Thiamin (mg) 0.008 0.006 0.018 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.002 0.04 0.16
Riboflavin (mg) 0.008 0.078 0.011 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.004 0.112 0.448
Niacin (mg) 0.024 0.858 0.043 0.015 0.0 0.0 0.0 0.06 0.0 0.002 0.018 1.02 4.08
Pantothenic acid (mg) 0.032 0.03 0.043 0.018 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.123 0.492
Vitamin B-6 (mg) 0.0 0.09 0.043 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.144 0.576
Folate (mcg) 0.0 6.0 6.84 0.138 0.0 0.0 0.0 0.68 0.0 0.045 0.16 13.863 55.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 7.5 2.2 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.2 11.7 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.016 0.064
Threonine (g) n/a 0.036 0.007 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.043 0.172
Isoleucine (g) n/a 0.03 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.034 0.136
Leucine (g) n/a 0.048 0.011 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.059 0.236
Lysine (g) n/a 0.048 0.014 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.062 0.248
Methionine (g) n/a 0.012 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.012 0.048
Cystine (g) n/a 0.012 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.036 0.011 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.047 0.188
Tyrosine (g) n/a 0.024 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.028 0.112
Valine (g) n/a 0.036 0.007 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.043 0.172
Arginine (g) n/a 0.03 0.036 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.066 0.264
Histidine (g) n/a 0.024 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.028 0.112
Alanine (g) n/a 0.054 0.007 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.061 0.244
Aspartic acid (g) n/a 0.21 0.032 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.242 0.968
Glutamic acid (g) n/a 0.66 0.094 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.754 3.016
Glycine (g) n/a 0.03 0.011 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.041 0.164
Proline (g) n/a 0.036 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.16
Serine (g) n/a 0.042 0.007 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.049 0.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.024 0.014 0.0 0.0 0.0 0.932 0.0 0.0 0.0 0.016 1.019 4.076
Phytosterols (mg) n/a 4.2 5.4 n/a 0.0 n/a 14.918 n/a 0.0 n/a 1.472 25.99 103.96
Monounsaturated Fat (g) 0.048 0.03 0.004 0.0 0.0 0.0 4.925 0.0 0.0 0.0 0.016 5.023 20.092
Polyunsaturated (g) 0.081 0.078 0.007 0.0 0.0 0.0 0.71 0.0 0.0 0.0 0.018 0.894 3.576