Receta Maple Broiled Steak - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
salt
3.0g |
pepper
0.53g |
worcestershire sauce
17.0g |
mustard
15.0g |
maple syrup
20.0g |
flank steak
453.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.06 | 0.0 | 0.66 | 0.0 | 96.25 | 96.97 | 96.97 |
| Total Fat (g) | 0.0 | 0.02 | 0.0 | 0.6 | 0.04 | 32.52 | 33.18 | 33.18 |
| Carbohydrates (g) | 0.0 | 0.34 | 3.31 | 0.8 | 13.42 | 0.0 | 17.87 | 17.87 |
| Ash (g) | 2.99 | 0.02 | 0.34 | 0.55 | 0.12 | 4.54 | 8.56 | 8.56 |
| Calories (kcal) | 0.0 | 1.352 | 13.26 | 10.05 | 52.2 | 703.065 | 779.926 | 779.926 |
| Starch (g) | n/a | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.09 |
| Sucrose (g) | n/a | n/a | n/a | 0.03 | 11.26 | n/a | 11.29 | 11.29 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.07 | 0.47 | n/a | 0.54 | 0.54 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 0.18 | n/a | 0.2 | 0.2 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.06 | 13.35 | 12.4 | 6.42 | 320.82 | 353.06 | 353.06 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.71 | 0.13 | 11.9 | 0.0 | 13.74 | 13.74 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.6 |
| Calcium (mg) | 0.72 | 2.316 | 18.19 | 8.7 | 13.4 | 113.398 | 156.724 | 156.724 |
| Iron (mg) | 0.01 | 0.15 | 0.9 | 0.23 | 0.24 | 7.03 | 8.56 | 8.56 |
| Magnesium (mg) | 0.03 | 1.028 | 2.21 | 7.35 | 2.8 | 99.79 | 113.208 | 113.208 |
| Phosphorus (mg) | 0.0 | 0.917 | 10.2 | 15.9 | 0.4 | 884.501 | 911.917 | 911.917 |
| Potassium (mg) | 0.24 | 6.673 | 136.0 | 20.7 | 40.8 | 1487.775 | 1692.188 | 1692.188 |
| Sodium (mg) | 1162.74 | 0.233 | 166.6 | 170.25 | 1.8 | 244.939 | 1746.562 | 1746.562 |
| Zinc (mg) | 0.0 | 0.01 | 0.03 | 0.1 | 0.83 | 16.78 | 17.75 | 17.75 |
| Copper (mg) | 0.001 | 0.006 | 0.034 | 0.014 | 0.014 | 0.318 | 0.386 | 0.386 |
| Manganese (mg) | 0.003 | 0.03 | n/a | 0.063 | 0.66 | 0.045 | 0.801 | 0.801 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 4.9 | 0.1 | 108.4 | 113.6 | 113.6 |
| Vitamin A, IU (IU) | 0.0 | 1.585 | 13.43 | 10.65 | 0.0 | 0.0 | 25.665 | 25.665 |
| Retinol (mcg) | 0.0 | 0.0 | 0.17 | 0.0 | 0.0 | 0.0 | 0.17 | 0.17 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.08 | 0.85 | 0.6 | 0.0 | 0.0 | 1.53 | 1.53 |
| Beta Carotene (mcg) | 0.0 | 0.827 | 7.31 | 4.35 | 0.0 | 0.0 | 12.487 | 12.487 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.05 | 0.0 | 1.41 | 1.48 | 1.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.032 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.087 | 8.16 | 2.7 | 0.0 | 0.0 | 11.947 | 11.947 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | 0.31 | n/a | 0.0 | 0.33 | 0.33 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.1 | 2.2 | 0.2 | 0.0 | 0.0 | 2.5 | 2.5 |
| Thiamin (mg) | 0.0 | 0.001 | 0.012 | 0.051 | 0.002 | 0.318 | 0.383 | 0.383 |
| Riboflavin (mg) | 0.0 | 0.001 | 0.022 | 0.005 | 0.002 | 0.454 | 0.483 | 0.483 |
| Niacin (mg) | 0.0 | 0.006 | 0.119 | 0.078 | 0.006 | 28.395 | 28.604 | 28.604 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.045 | 0.008 | 2.767 | 2.82 | 2.82 |
| Vitamin B-6 (mg) | 0.0 | 0.002 | 0.0 | 0.009 | 0.0 | 2.631 | 2.642 | 2.642 |
| Folate (mcg) | 0.0 | 0.053 | 1.36 | 1.05 | 0.0 | 49.895 | 52.358 | 52.358 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.94 | 4.94 | 4.94 |
| Choline (mg) | 0.0 | 0.1 | 0.5 | 3.4 | 0.3 | 401.9 | 406.1 | 406.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.002 | n/a | 0.635 | 0.637 | 0.637 |
| Threonine (g) | 0.0 | n/a | n/a | 0.026 | n/a | 3.856 | 3.881 | 3.881 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.023 | n/a | 4.4 | 4.422 | 4.422 |
| Leucine (g) | 0.0 | n/a | n/a | 0.045 | n/a | 7.666 | 7.711 | 7.711 |
| Lysine (g) | 0.0 | n/a | n/a | 0.041 | n/a | 8.119 | 8.16 | 8.16 |
| Methionine (g) | 0.0 | n/a | n/a | 0.012 | n/a | 2.495 | 2.507 | 2.507 |
| Cystine (g) | 0.0 | n/a | n/a | 0.012 | n/a | 1.225 | 1.237 | 1.237 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.026 | n/a | 3.81 | 3.836 | 3.836 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.021 | n/a | 3.084 | 3.105 | 3.105 |
| Valine (g) | 0.0 | n/a | n/a | 0.03 | n/a | 4.763 | 4.793 | 4.793 |
| Arginine (g) | 0.0 | n/a | n/a | 0.039 | n/a | 6.214 | 6.253 | 6.253 |
| Histidine (g) | 0.0 | n/a | n/a | 0.018 | n/a | 3.084 | 3.102 | 3.102 |
| Alanine (g) | 0.0 | n/a | n/a | 0.026 | n/a | 5.851 | 5.877 | 5.877 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.06 | n/a | 8.754 | 8.814 | 8.814 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.113 | n/a | 14.47 | 14.582 | 14.582 |
| Glycine (g) | 0.0 | n/a | n/a | 0.036 | n/a | 5.851 | 5.887 | 5.887 |
| Proline (g) | 0.0 | n/a | n/a | 0.056 | n/a | 4.581 | 4.637 | 4.637 |
| Serine (g) | 0.0 | n/a | n/a | 0.032 | n/a | 3.81 | 3.842 | 3.842 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.757 | 158.757 | 158.757 |
| Trans Fat (g) | n/a | n/a | n/a | 0.002 | n/a | n/a | 0.002 | 0.002 |
| Saturated Fat (g) | 0.0 | 0.005 | 0.0 | 0.038 | 0.008 | 13.517 | 13.568 | 13.568 |
| Phytosterols (mg) | 0.0 | 0.488 | n/a | n/a | n/a | n/a | 0.488 | 0.488 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.0 | 0.395 | 0.012 | 13.245 | 13.657 | 13.657 |
| Polyunsaturated (g) | 0.0 | 0.006 | 0.0 | 0.143 | 0.02 | 1.27 | 1.439 | 1.439 |